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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed) (embed) (embed) (embed)
http://pastebin.com/wCXeXfkk (embed) (embed) (embed) (embed)
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Bulgarian Method
>http://pastebin.com/u0jiY8sM
6x3 @ 80% when I have manflu
Kill me
>>36384452
but wait who is that OP
How to get a stronger upper back for FS? Pause FS?
Right now, I'm going up to heavy single twice a week and then do a few sets of doubles/triples after it.
I noticed that today, 5lbs more than Friday. My upper back rounding was pretty ugly coming back up from the bottom.
How can I fix this?
Also, do you think I should prioritise BS over FS?
73kg BW
105kg FS (100kg clean form)
110kg BS
https://www.youtube.com/watch?v=th1sq1qK1-s
Based Ilya.
>>36385547
>how to get strong upper back
Work upper back
This http://pastebin.com/1HgVcGam is so full of misinformation and bad advice.
>>36385972
Do you think I should prioritise BS over FS?
Do those numbers look ok?
And I will start doing upper back work. I need to get on an actual program really.
>>36385998
>bs over fs
Depends on your goals really
You should do a bs centric strength routine until you can squat at least 130 I'd say
And all your fs should look just like clean recoveries
https://www.instagram.com/p/BC8sfMOikjB
dont subscribe to olypleb guys
>>36385992
Woah marcel used to post here?
Lu xiaojun is hiding. This is his Instagram. Everybody go follow him
>>36386218
Go suck nat's dick ugly chink
>>36386076
Who the fuck is olypleb, why has it take him 111w to go from 70 to 80 kg, why all his rep look different, why he snatch like crossfire madman?
What does owg find most aesthetic?
Smooth like lu with little/no foot movement
A slide like klokov
A controlled stamp like max lang
Or a wild style like ehab or hysen or someone
???
>>36386390
hes a faggt
wanted to get 4 in 1 insta vid
every other set took about 10x as long
>>36385547
rack holds
>>36386425
slide bro, but klakab isnt a good example of nice tekkers
smooth can look nice too tho
>>36386075
Not really sure what BS routine I should do.
I don't really enjoy BS as it doesn't feel right or stable, however it looks fine.
>>36386450
I thought those were only good for static strength? Not so much when I change direction out of bottom?
>>36386453
Why u say tht about kilkof
I'm not talking example of nice tekkers just what loks appealing to u
Personally I like max lang style but I'm not a stamper myself. Or maybe my shoes just nt noisey hehehe
>>36386425
ehab looks the coolest and most explosive
>>36386838
I like the shout he do
>>36386725
stop typing like a retarded faggot
>>36387163
No neber I ges u dont come here v often we all tlk like it now :^)))
is only joke man
>>36387751
Typical American entitled attitude, ITS ONLY A PRANK BRO WHY DONT YOU GET MY WESTERN HUMOUR WHEN I TYPE IN ENGLISH CHILL DUDE
>>36387815
he's mexican tho
>>36386425
Kang yue style
>>36387958
He has a pepe poster in his homegym lmao
>>36386602
Do em more
The less you do em the worse they'll feel
Just remember to brace your core or whatever
>>36386425
Ding Jianjun has objectively the best technique
>>36386425
Kinda combo of 1 & 3, like South Korean. https://www.instagram.com/p/BCqH_NRgNPk/
https://www.instagram.com/p/-1xsEZjuoV/
Dat bounce catch and wide jerk hnnnnnggg
>>36387751
What do you think he meant by deceiver goner??
>>36388299
it means aukhadov bout to murder his bitch ass for lying on the internet like that
I don't trip, I name
>>36387751
>pepe as his icon
should i post youtube vid or webm
>>36388946
>>36388975
oke
>>36388998
idk what is up with my lockout
is this lockout legal
>>36389101
it's better with sound
>>36389385
Yea I bet commie kun ;)
>>36389407
whoops :^P
https://www.youtube.com/watch?v=_hjcwuM6Xyw&feature=youtu.be
>>36387751
dat nigga gon die.
>>36389101
Hey com, why u look p thick and joocy in yo webms but basically a chubby kiddo in your comp vid? ty
>>36389579
i think it's because i have no lats
also i am a chubbie kiddo
whoops
i showed everyone the wrong vid :^ P
this was the actual 132
r8 my lockout
>>36389646
Don't you ever do pull ups
r8
https://www.instagram.com/p/BC9cj2nhHo_/?taken-by=jonsteinhaur
90 starting to feel ez af
>>36390253
Despite their small percentage of the world's population, Jews have significantly influenced and contributed to human progress in many fields, including philosophy,[41] ethics,[42] literature, finance, art and architecture, music, theatre[43] and cinema, medicine,[44][45] physics, chemistry, and mathematics, both historically and in modern times.
>>36390291
wat
>>36390294
Jews have made a myriad contributions to humanity in a broad and diverse range of fields, including the sciences, arts, politics, and business.[234] Although Jews comprise only 0.2% of the world's population, over 20%[235][236][237][238][239][240] of Nobel Prize laureates have been Jewish, with multiple winners in each category.
![[Shisukon] Mikakunin de Shinkoukei - 03 [BD][1080p-FLAC][9C0E1EA2].mkv_snapshot_00.56_[2015.05.17_13.29.27].jpg](https://i.imgur.com/6FrLtDo.jpg "[Shisukon] Mikakunin de Shinkoukei - 03 [BD][1080p-FLAC][9C0E1EA2].mkv_snapshot_00.56_[2015.05.17_13.29.27].jpg")
>>36390291
oy vey
>>36390253
your gym has very nice music
>>36390340
its some gym in cali, my gym at home plays the same shitty playlist over and over
hows tech liu?
>>36390320
wat again
>>36390369
Leading Hollywood movie moguls and pioneers of the studio system era where jewish: Louis B. Mayer and Samuel Goldwyn (Metro-Goldwyn Mayer MGM) William Fox (Twentieth Century Fox), Jesse L. Lasky and Adolph Zukor (Paramount Pictures), Harry Cohn (Columbia Pictures) and Marcus Loew (Loews Pictures), Harry, Albert, Sam, and Jack Warner (Warner Brothers) and Carl Laemmle the founder of Universal Studios.
>>36390375
k den
>>36390369
very bad third pull
how many times do i gotta tell you to pull to neck with high elbows?
remember to keep weight on balls of feet at all parts of the lift, and that weight should run through lower back
your center of gravity is currently all over the place
keep chest open with tight upper back, especially during jerk dip
spread knees outwards for jerk dip
jerk extension could use some work
otherwise it looks very ok/notbad/keepitupson/-b
keep up the good work :^))))
i could really go for a pear flavored juice right now
honestly ob maybe if you had a third pull you wouldn't clark as much
actually the fact that you reverse curl your weights instead of pulling under is probably a bigger cause of clark than being a tight lil' poooooooosy :^)))))
have any of you had calpis? it tastes the way shampoo would if shampoo tasted the way it smelled
>>36390435
I agree w/ all i just need to start to consistently do this stuff, im starting to do some things right one set and wrong other times, its a start i guess
>>36390460
bar
hehe
>>36390457
calpis? i think ive read that word b4 wen gettin bubble tea w/ gf, some kinda fruit flav
and yeah i agree completely, how do i into good 3rd pull, on pulls my 3rd pull is fine and strong but on actual cleans/snatches its garbage
>>36390472
bar?
>>36390495
calpis is super fruity
more fruity than a san francisco gay
watch out, it'll make fun of your fashion tastes!
have you tried muscle snatches?
i'd prefer you to learn proper pull through snatch first but since you're already ingrained like this
there's this drill i don't know what it's called
you pull the bar to belly button height, then pull under with swooping elbows
there's actually a lot of drills you can do for this
t's a very bad description on paper
if anybody's interested enough to remind me tomorrow, i'll post a vid of me doing some exercises to teach closer pull and to fix bad pulling
it's also good at fixing bar crash so i'll explain that while i'm at it too
if anyone has any other questions feel free to ask now and i'll answer it in the video
>>36390500
bar work yo
>>36390547
never had it
my Muscle sn are meh
tall snatches?
>>36390573
no mane
i'll just show it in the video
tall snatches are nice tho
>>36390581
just make a vid at home and post in da wechat, ima b out all day tomo and ill miss it
>>36390587
i have no bar and roommate is sleeping
>>36390603
do w/ no bar :^)
>>36390613
that's hard yo
>>36390646
o well
ill record my lifts tomo (pSN,pJ) and let u tear em apart
>>36390547
https://www.instagram.com/p/sXfbfSramP/
like this?
>>36390728
ohh
yeah kinda
i thought tall snatches were stiff legged snatches
why would they name it that
>>36390728
>https://www.instagram.com/p/sXfbfSramP/
>tall snathes
ooo i thought tall snatches was stationary at chest height and pull under, but these look rly good
ty anon
>>36390587
>>36390708
>tomo
I understand you are a fag, but could you please not type like it?
>>36390759
they are really hard when you first do them, that means you never used your arms to really pull under
took me a couple of months starting from pvc to get it right, i've done 90 with a slight leg drive, my best the strict way is 70 i think
i only snatch 110 still ;((
>>36390871
tomorrow*
happy?
>>36390878
yeah ive done my version of tall(start at chest pull under) with just the bar and my shoulders/upper back was sore b4 i even started my workout
can you do then for cleans aswell?
>>36390893
i was gonna demonstrate them for cleans
pull to bellybutton then pull under
>>36390899
what if i have a power belly
I don't trip, I name
>>36391451
pull around
the way most superheavies brace their core allows their power belly to move out the way a bit
otherwise they're forced to pull back a bit more than optimal just to make way
also i doubt anyone here is bigguy enough to have a power belly
post pics please :3
![[HorribleSubs] Danna ga Nani wo Itteiru ka Wakaranai Ken - 11 [720p].mkv_snapshot_02.53_[2015.01.13_21.40.45].jpg](https://i.imgur.com/KcfzYhN.jpg "[HorribleSubs] Danna ga Nani wo Itteiru ka Wakaranai Ken - 11 [720p].mkv_snapshot_02.53_[2015.01.13_21.40.45].jpg")
>>36391465
but i need the attention and the validation that comes with it :(
>>36391469
Wow ur like super gay dewd
>>36391489
well about a week ago i found out i was attracted to girls with penises so maybe you're not far off mark
>>36391496
What did you discover tranny porn for the first time? Or did you become infatuated with trappy kek
>>36391522
something like that i guess
>>36391522
trappy ruined girls for me
>>36392366
lol trappy started my trap fetish a few weeks ago and I've been wanking it to tranny porn on /gif/ for a while after I did so to the imgur pictures, but I'm getting back to normie porn now.
Idk if its possibly mind damaging or some shit but whatever, I can now wank to more of the porn library in the world.
That was a wild ride, I'd still fuck trappy tho
Got my first session with my coach in a few hours.
Am I just going to be snatching the bar for 60 minutes?
Does anyone have any weight lifting tips for an offseason wrestler, finished my wrestling season 8-4 as a sophomore in highschool, im at the 145 weight class and im willing to do heavy weight training on a daily basis, preseason hasnt started yet becuase season ended about 2 weeks ago
>>36392386
likely
>>36392383
i didnt get into trappy porn but im studying eng and she (lol) pretty much beats any girl in my course in terms of body at least.
also to keep this semi fitness relevant does anyone here train in snap fitness in aus
>>36392470
Do a lot of bodyweight and plyometrics. For lifting just do pulls and power cleans, squats are a must as well. Honestly this is a bad place to ask, better make a thread I bet there are some ex-wrestlers that can answer this way better.
why do people like to critique technique on maxes?
surely technique on warmups/normal working sets is what you should critique, and then only go to weights where the technique looks different at competition time?
it just seems so silly
Any ausbros know a good weightlifting gym in Sydney?
>>36392876
sorry bro, there are literally none unless you want to expose yourself to crossfit. It's worse where I am tho, north coast of NSW.
>>36388168
Nah I don't think ding looks as cool
>>36393028
GC? There's a decent one in Burleigh
>>36392678
/r trappy imgur pls for research
>>36392854
I think ur right pas m8
For me (7months ish lifting) I feel like
40-70% is how I want it, consistent
75%-80% 2/3 of reps good
85+% can be anywhere from perfect to ragged, this goes for PR attempts too.
I want my 80% to get like my 60% and my 95% like my 80%
>>36389928
p good
>>36393247
stop going above 80% then lol, and go down below 70% on bad days
just push ur squats and pulls desu lad
Only just started snatching 1pl8.
How do I meet the bar better?
Just keep trying to get under sooner?
I've been told that I pull high and then catch, instead of doing it in one movement.
>>36393356
I should clarify actually. I'll usually go to 90+% no misses if it's a single
I miss 2nd rep most commonly or doubles or triples. Rarely ever first. I think I rush. How long should I take between reps? Reset fully? Setting my back angle is often what I fuck up.
My program takes me up in %s and desu it's gone pretty well so far. At the end of it is love to hit 90/110 bit idk if I will, we shall see.
I think next program I am going to get some volume in my squats to fill out a bit, work my pulls and keep classics around 70% and work speed and positions
>>36392854
because on maxes technique issues are displayed my dramatically
>>36395018
A decent coach should see problems without needing then to be exaggerated
>>36395055
dont some problems only show up w/ near maximal weights?
we train to use maximal weights. so it makes sense that we judge things based on max
>>36395329
>dont some problems only show up w/ near maximal weights?
I'm not sure if that's true
and anyway if you cant do submaximal lifts right (like 99.9% of people) then how do you expect to do maximal lifts right?
>>36395341
oh
generally if you have problems which only show up with heavier weights, its because currently your muscles with the greatest potential to be strong are still not as strong as muscles with less potential
over time this will be fixed provided you train with the correct technique
>>36395341
true, but you were vague in what weights you meant for judging form. i dont think many would have someone do snatches with just a bar and judge their technique on that. 80%, 90% max, yes, moreso.
sometimes super light weights will cause you/let you get away with doing some retarded shit you wouldnt do with heavier weights. but theres obviously a bell curve to it
>>36395405
I would
if you can do the bar the way I want, I'd let you try a bit heavier maybe
https://www.instagram.com/p/BC-vyN0iksI
sorry about the shaky video everyone my cameraman has parkinsons or somethng
>>36395435
I appreciate this style of coaching and I know this is how China and Russia do things with their athletes, but for the amatuer or recreational lifter do you not think you need to take a bit of common sense?
I can to wl at 28. I want to compete locally, my best shot at any merit will be if I'm still lifting when I hit masters. I can't spend ages and ages with an empty bar, I'd lose the will to do it.
Just cos it works for young Chinese kids with a potential career ahead of them doesn't make it a real world application for everyone surely?
>>36395533
Squat and pull heavy 1-2 days a week, program similar to a powerlifter.
Light technique work never beyond the point where technique changes from how you can make the empty bar look (when you're somewhat consistent this should be 70-85% probs). After a year or two you'll be glad you did that. Good technique is also important for older lifters as they are more injury prone.
I'm not saying go for competition, but in training there is no need to really lift above your openers if technique changes beyond this point. And if your tech isnt even consistent at your openers, then gl not bombing out lol
>>36395654
>I'm not saying go for competition
I missed out a don't in there btw
>>36395659
>>36395654
I get what ur saying. I think 'good' is the subjective thing... Alot of people assume this to mean strict China style, only bar until perfect. But I think you mean work technique until your decent and consistent, rather than being exceptional? Cos some (all of us here) people would never progress past the bar otherwise
As for being inconsistent at openers, I think this is what should define your openers esp as a beginner. Open at weights you know you can hit on demand even if it's a fair way below your max
>>36395867
perfect tech with the bar isnt that hard desu, its just about getting your body into certain positions
smoothing it out and becoming faster is harder, but that often just comes with practise going through the right positions
>>36395909
My biggest issue is speed. I catch high and ride it down. I also am not as aggressive in my sendoc and third pulls as I should be. But idk how to put that there without my technique falling apart. Time, I guess.
>>36395978
hit the right positions and just smooth it out with time
add in assistance work to help with an aggressive extension and learning to pull with the arms (powers, muscle snatches, power pulls...). Maybe no contact snatches could help too. High elbow pulls (like klokov's trapi exercise, with less hip/leg movement) would be good too. Doing one of them into a snatch would help too.
>>36396018
I think powers would help but as I'm so poor at going under coaches were wary to have me doing them as I power most things anyway
I feel my progress is slow as fuck and my numers suck dick compared to most ppl but at least when I watch recent videos compared to a fea months ago I look sortve like I can lift now lol
>>36396491
theres no rush to get the perfect tech anyway bro, youve got til you can squat like 200 with proper tech til its even worth trying to max your wl stuff desu
https://www.youtube.com/watch?v=dKfOq507z_0&feature=youtu.be
i wonder if i can squat 180 today
>>36396933
you're only 15 so you feel okay now, but if you keep divebombing like that your knees will be busted when you're 25
>>36384452
Im trying to teach myself how to snatch and so far I mostly have the form down however when I go to any sort of depth in the overhead squat position my back siezes up and I fall forward or backward.
Pls help fit I wanna snatch
>>36397124
Im only using the bar so far
>>36396531
Cant tell if srs
>>36397149
do more ohs lol
>>36386425
Love some ehab
klokov doesnt slide, his form just isnt noteworthy
>>36397323
That's what I'm saying tho I can't get into the bottom position of an overhead squat, should I just keep trying till I get it or is there something I can do to speed the process up?
>>36397457
stretch your hips, ankles and shoulders
sit in a squat for a long time
sit in an overhead squat for a long time with a broom or something
get proper wl shoes if you dont have
>>36384452
Hey oly bros I have one question, if my power clean is 1pl8 how much would be my full clean?
>>36398075
probably like 4 plate
>>36398091
Woah really? that's like 2x my deadlift max, cool!
>>36398137
ye gl
>>36398137
maybe 5 pl8
>>36397955
Thanks man
>>36397410
Klokov slides his feet mate
>>36397955
also any suggestions on wl shoes?
>>36398422
do wins or romaleos depending on how rich u r
>>36384452
what happened to trappy chan?
is he dead?
did he kill himself?
>>36398486
idk trappy has not been super active lately, I think traps said she was really busy or something in rg
https://www.youtube.com/watch?v=uOG7t6dqXGI
its ehab yay
>>36398791
how do I achieve those ehab shoulders and lateral tri's
"Weightlifter's journey from teenage mother to Olympic medallist" - bbc.com/news/magazine-35663891
>>36398948
>how do I achieve those ehab shoulders and lateral tri's
exercise
>>36398791
Ehab is a pretty cool guy
He don't afraid of anything
>>36384452
Hey /owg/ I have a problem with my back during the snatch. I did my best to draw it but I suck at drawing so I'll try to describe it properly.
At the end of the first pull, I noticed that by lower back is round, but the middle of my back is overextended. My upper back is usually round in day to day life but I do my best to correct it while lifting and I do a pretty good job at it.
What kind of exercises should I do to fix this problem? I was thinking of holding that position for a while just to train it but I don't see where I would incorporate that into my program and it doesn't seem very efficient.
>>36399325
fix posture
stretch hip flexors, stretch chest/front delts. keep thorax more extended in everyday life. strengthen back and hamstrings
>>36399366
thanks
oh gosh
tfw you're not the barbell
>>36399439
Why u love ehab he isn't china
125 hang power clean + wobbly jerk
127.5kg missed hang clean (actually full clean) and solid power jerk
>>36400412
wow idk how you managed to do that sideways!
>>36400434
talent, skill, determination
Does this count as a clean pull or is this just a deadlift with a shrug?
>>36401044
looks like a clean pull. I can tell because you're wearing weightlifting shoes and using bumper plates.
also you stay over the bar and extend
>>36393028
Yeah that's what I thought. I've been looking around but the only ones anywhere near me are crossfit
>>36401294
Thx. Sorry for the awful video. I don't know what happened. (Just saw this now, in my webm converter application i set the bitrate to 100 instead of 1000 by accident, woops).
Here's another shitty one of shit snatch. I can snatch so much more, I just struggle to keep it secured overhead and catch it low enough. I'm pretty sure I swing the bar out too much also.
>>36401670
Ah fuck sorry. I forgot to select the new video begore i converted it. its late, Im tired and retarded. No bully pls
I can get under the bar fast on snatches with light weight but when it feels heavy I slow down in my pull. Is this just a mental thing
>>36401829
yes
speed is determined by fluidity and consistency
aka know the movement and know it well
your ultimate speed will eventually be determined by the limitations of your genetics
also taller people tend to be slower etc etc
>>36387751
this fucking guy
used to be kinda funny now come across as a total cunt
same when he mocked that crossfitter yeah for doing stupid shit but then pulled the whole ITS A JOKE BRO when the guy actually confronted him
How helpful are adipowers for squatting? I ordered some online. Also, how often do you guys front squat and backsquat a week?
>>36401872
where is video ugly chink
>>36402187
i forgot lol
nobody reminded me and by the time i remembered i already left the gym
sorry hehe
>>36402165
>How helpful are adipowers for squatting?
very
>Also, how often do you guys front squat and backsquat a week?
1-14 times
>>36402214
do u like ugly chinks
>>36402257
everyone's beautiful in their own right ;^)
even you, anon
altho your tech is probs super uggers :^)
>>36402236
Can you provide an example of a set and rep scheme? I plan on squatting often for my sport and I'm almost able to dunk, so that would be nice. I'm guessing you guys do reverse pyramid training or working up to a 1 rep?
>>36402273
it looks better than urs
>>36402276
best way to jump higher is to jump more
if you wanna train squats or something do 5x5s
or 12x3s for those hyooge quads
>>36402276
There are really a lot of ideas around squatting for weightlifting. Some coaches/systems really emphasize it, some not. It also depends on how much you can squat now, if it's not a lot, squatting is more of a priority and you can make progress on a "texas method" type routine.
>>36402297
>>36401872
so on my off days should i do light weight snatches to drill technique or just continue my regular workout and it will eventually sort itself out
>>36402305
>>36402311
Thanks for the feedback. What are those programs about the coaches you were talking about? My squat is shit because of an ankle injury, but it has recovered.
How many days do you squat with the 12x3s?
>>36402273
>>36402297
is technique the new total?
check em
>>36402411
dank
>>36402429
>>36402411
>>36402433
wew
>>36402457
Mirin den thighs and hip mobility?
>>36402482
no man
the doubles
>>36402504
>>36402329
plz respawnd sandpai
>>36402329
just do technique work whenever you can
ingrain the motion into your motor neurons
murrica
I don't trip, I name
>>36402401
technique matters most to beginners especially
most of the guys who post in /owg are beginners
so ye
new yasha post
good read lad
http://yashathoughts.com/roadmap-for-training-part-2/
>>36400433
How2becomeavesselofpurelight?
>>36402723
>JonNorthComplex
Thoughts on doing a texas method variation for weightlifting?
>>36403901
Never been done before omg u r genius invent new stuff
>>36404009
No bully please I'm new to oly and am looking at switching over from power lifting. I'm currently running texas method for pl which is why I brought the question up
Psn@50
>>36404453
PJerk@70
>>36404484
you need to gain some weight
>>36404749
cut out caffeine over the past couple days and my appetite has shot up so i guess thats a good thing?
>>36403901
I saved someone's Texas method for owg stuff a little while ago, I'll probably do something similar once linear gains are done
Squats, presses, and snatch/clean deadlifts are being linearly progressed.
Classics and pulls are on 3 week wave.
4th week optional deload if I'm beat up.
Monday
Snatch or snatch variation- 10-20 reps@80-85%
Snatch Pull - Week 1: 4x4@90% Week 2: 6x3@100% Week 3: 8x2@110%
Squat - 5x8
Abs, back, accessory
Tuesday
C&J or C&J variation - 10-20 reps@80-85%
Clean Pull - Week 1: 4x4@90% Week 2: 6x3@100% Week 3: 8x2@110%
Push Press - 3x8
Abs, back, accessory
Wednesday
Snatch - 5 singles at 70% and 5 singles at 75% EMOM
C&J - 5 singles at 70% and 5 singles at 75% EMOM
Front Squat - Week 1: 6x3@80% Week 2: 6x2@85% Week 3: 6x1@90%
Abs, back, accessory
Friday
Snatch - heavy single
C+J - heavy single
Squat - 8rm
Push Press - 8rm
Alternating clean/snatch deadlift - 8rm
>>36405304
Not the original anon, I've been interested in running something similar when I get more comfortable with my technique.
Does this actually work? The only person I've seen advocate Texas Method for Oly is trappy-chan. Not that that's a bad thing but I'd prefer if someone else would also chip in with their say.
>>36404453
Second one is a little rougher than the first sn
Looks like you lose a bit of tightness on the way up
I'm struggling to see if you are keeping it nice and close from this angle, some other anon will be able to see
Looks like you are staying over the bar nicely, this was something you struggled with before yes?
Looks like maybe 75% ?
Can't help with power jerk sorry
>>36405304
>>36405366 here
Is it necessary to go for heavy single's for the snatch and the cj every week? I think doubles or triples would be better, if at all you were to do it every week.
5x8 Squat seems like a bit much especially for someone with a strong squat. Also 8RMs? Seems like those would be limited more by fatigue than actual strength.
This is not a critique of the routine by the way, I'm just asking questions.
>>36405366
Texas method comes from Glenn pendlay and Justin Lascek
It works fine for intermediate progression, Texas method is only a framework for cycling volume and intensity, it's not some bizarre and unknown thing, loads of owg lifters do this sort of thing
>>36405460
Yeah I'm not too keen to try for an 8rm deadlift any time soon
IIRC this guy was doing a hypertrophy phase on his squatting? That would explain why such mad volume. Idk maybe building some work capacity?
And once you have solid technique for the classics you should be trying for consistency at >80% so heavy singles yes
>>36405304
What's EMOM?
>>36405672
Every minute on the minute
Good way to do lots of work relatively fast
>>36403096
Tbf ur snatches on insta other day weren't great every rep different bar swinging. Tbf you was on carpet in bare feet tho bit tbf why did u do it then tbf
>>36405513
Thanks lad that helps.
>>36403096
wow that's super gay
>>36384452
3x10 bodyweight hypers in warm up?
>>36404453
Why u always lift from v low hang and not go from floor?
Right now, I'm still trying to get solid technique for classics. My coach usually has me working up in triples trying to maintain speed and technique. So I don't think I should do any real programming for them yet as I'm still developing my technique?
I was thinking about doing TM for squats at the end of a session.
>How does this sound?
>Is TM style still manageable at the end of a session?
M - 5x3 BS
W - 3x5 FS
F - 3x2 BS
Probably resting like 2-3mins, my coach doesn't like me resting longer.
>>36406400
that's probably good for him. the eccentric motion is good for building muscle mass. Maybe help him look like a weightlifter instead of a marathon runner
>>36401044
>>36401670
>>36401693
learn2webm and fuck off
what kind of tape do you have?
mine always starts sliipin off when my thumb gets sweaty
:(
>>36398730
>She
>>36407016
Yeah. Very limited on video editing applications on mobile phone. Why are you so triggered? Did a low quality webm once rape your loose little anus?
What are some of your guys favorite upper back exercises for maintaining posture during cleans? I'm thinking front rack holds, jerk dips, maybe weighted pullups. Anything else I should have on my radar?
>>36406448
Nah, holding 50kg in the hang ain't gonna make u big at all
Ob just needs to eat and do some volume in squats and pulls. He's actually pretty strong for his weight and build.
>>36407591
rows, chinese deadlifts
>>36407534
not him but fug at least rotate them
>>36408226
Sorry. I didn't know how I could. Next time I post a vid I'll try to find an online converter to rotate it or some shit.
Here is a good webm for ur troubles (it's not me)
>>36408082
What's a chinese deadlift?
>>36408354
https://www.youtube.com/watch?v=oU5xg3uCVnc
https://www.youtube.com/watch?v=kV73sWu_QEQ
https://youtu.be/HCV1-2U5gIY?t=1001
>tfw no qt communist gook gf
>>36405413
thanks, yeah made sure to stay on balls of feet, and stay patient over the bar
was 60%
>>36406400
>>36406448
>>36407705
its just whats on the program, in about 3wks we finish up the last of our comp cycle and we start our strenth/noncomp cycles which are a ton of squats n pulls whish will b great
>pretty strong for his weight n build,
thanks anon
idid BS 120 3x3 if thats worth anything lmao
>>36408687
why are you weaker than the reddit twink
I thought we were better
>>36408513
They aren't communist
>>36408752
how long has he been training/what sports did he do before WL
cause ive been doing this for 1.5yrs and did fucking xc/long distance track
>>36408785
>>36408752
Cos reddit has weightlifters who became redditors
We are 4channers who became weightlifters
>>36408811
v accurate
>>36408795
your numbers are bad for 1.5 years
>>36408962
dw anon i know that
>>36408795
No idea but I know that hes a legit midget
Reminder that certified strength and conditioning coach Mark Rippetoe advocates low bar squat is superior squat variant for the purpose of training weightlifting athletes.
https://www.youtube.com/watch?v=mC5-g1Ugmgc
>>36404453
wow ur still so slow
tell urself go fast, uve been lifting for 2 years now, that's not a bad looking snatch idk why you just dont lift aggressively enough
>>36407411
how does he even make money to travel? ads and some shirt sales isn't enough
Here. I believe I made a webm that doesn't suck. My snatch still sucks though. Pls help
>>36409569
>these are the people calling you DYEL on /fit/
>>36409594
I doubt he's calling anyone dyel, you dyel
>>36409569
>full autism lift
wow i knew u were fag but wearing spang bob shirt too wow
>>36409614
That's Patrick u homo
>>36406029
THAT'S FINE YOU COULD EVEN ADD THE BAR IF YOU WANTED
>>36410005
>>36410005
unless you're weak as fuck and you're planning to max out on pulls or some shit
https://www.youtube.com/watch?v=Bsdf2SXkO90
oh buoy
>>36409384
reminder mark has never coached a weightlifting athlete
>>36409569
the bottom position will it kill you?
>>36411441
i cant wait
>>36411612
I just need to get comfy. Going to start doing more drop snatches and heavier. Maybe even some snatch balances. Maybe I'll do drop snatches in a complex with OH squats with a long hold at the bottom. But I have drop snatches programmed for tomorrow.
http://chinfl.blogspot.
co.uk/2016/03/train-hard.html
what do u guys think
>>36412279
>I saw full time athletes, professions,
did you re read that or you just wrote it then published
>>36412342
I just wrote it then published
u guys are my proofreaders
MY ADIPOWER 2.0 DIED AND I NEED ANOTHER SET OF SHOES PLEASE TELL ME WHERE THEY ARE CHEAP PLS RESPOND
>>36412372
I also realise I've used excessive commas. Kirksman did this too and it pissed me off, idk why im doing it
