PROGRESS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Rate my shitty progress /fit/
68-69kg to 72kg
Why do I look so shit?
>>36382875
Do you even lift ?
>>36382875
weak core and chest, high bodyfat, overall not a lot of muscle development. just keep lifting bro, nothing you can do that wont take time.
what are your stats?
>>36382902
Not great
I bench 70kg
Squat 90kg
Deadlift 115kg
All for 3x5.
In December I was benching 60, squatting 75, deadlifting 105
>>36382920
yeah man, you're still green in the lifting game. just stay consistent and you will see some gains
dont be discouraged breh, keep going
>>36382875
height?
How long have you been lifting?
>>36382920
>tfw started lifting a month ago and those are my exact stats right now, only 5x5
>>36383017
5ft 8.5
>>36383018
Since September.
>>36383047
pls anon
>>36382993
I've been doing basicallly greyskull lp, do you reckon I'm strong enough to switch to a more generic push pull?
>>36383108
>I've been doing basicallly greyskull lp, do you reckon I'm strong enough to switch to a more generic push pull?
no, you should stay on that program until you can't keep up with the progression anymore/ you plateau more than twice....IMO. but you can do whatever you want m8
>>36383108
>pls anon
I'm 30 kg heavier than you and 6'4 though, stil losing weight, so it stands to reason I should be able to lift more.
>>36383047
Woah check this kid out
>>36382875
why you put your feminine penis into my board
you look good i think, you are just too high in bodyfat, but you have some gains there
OP wtf is that black mark on your groin
Did you develop skin cancer?
>>36382875
Why do nattys expect to look good before they've been lifting 4-5 years?
>>36382875
> those birth giving hips
> showing your feminine benis
>>36383181
Shitty student house with shitty student house bathroom mirror
>>36383156
Couldn't crop it m8.
>>36383135
My chest looks like shit man, I really feel like I need more volume. But I'm also very very weak.
>>36383141
Okay that makes sense lel
>>36382875
You have a good base OP. Start fucking lifting you fucking faggot. You are gonna make it.
