My son turned 12 today and I think it's time he started lifting. His/our genetics are pretty decent so I figure he can be a beast by the time he turns 18.
So what would be a good routine for him?
>>36382870
SS + GOMAD
>>36382898
This. For fucks sake use some brain OP
Maybe 12 is a bit early, idk. I figured it can't hurt if he doesn't overdo it.
>>36382870
Put him into gymnastics or get him a weightlifting coach
>>36382870
Fuck.
I thought that the cat was his dick
>>36382963
See the way you brought up the 12 year old thing again despite no one commenting on it?
Are you disappointed this troll thread isn't going as well as you hoped?
>>36383060
That cat is ripped tho.
My wife's son is about the same age, OP. Get him involved in team sports with friends, he'll enjoy it a lot more
>>36383138
Does he call you father?
Genuinely interested.
>>36383216
Sometimes he does, unless he's mad at me, then he'll call me my name.
He also calls me by my name in public usually, it's a bit weird for him to call me dad since we're not the same race (inb4 trolls)
>>36383247
i-is he he black anon?
>>36383256
I don't see why that matters.
I think your son needs to learn how to suck dick.
>>36383287
>Yes
>>36383311
I'm trying to keep him straight for now.
>>36382870
>Weightlifting at 12
Unless you want your son to become manlet go for it otherwise just make him do hiit and calisthenic.
>>36383423
Lifting will turn him into a manlet?
>>36383504
At young age of course will are you retarded?
>>36382870
Put him in a non-competitive gymnastics program.
>>36383539
But everyone in his family is 6'+. Surely a decent routine for his age will not be a problem? I'm not feeding him roids for fuck sake.
>>36383594
Its not the roids its the weight.Cant believe people like this reproduce.Like i said make him do hiit, calisthenics and enough sleep(atleast 9 hours) and he will be a monster.Weightlifting is after 18 if you want your son to grow properly.
>>36383635
Okay, thanks.
>>36382870
Your kid would make a nice trap.
>>36382870
>your son
Sure thing OP, I believe you
>>36384691
Okay fine, my wife's son.
>>36384726
I'm not calling you a cuck, I'm calling you underage
>>36384746
Okay then.
TRT, HGH, Tren, Clen, Creatine, Whey, ECB stack, and sign him up on the local kickball team. He'll be fine.
>>36386139
Sorry, I forgot... He's gonna need some Anovar and might as well get him on Rogaine+Propecia too.
>>36383287
KEKED
U
C
K
E
D
>>36382870
SS+Don't trim his toe nails. Get yourself a velociraptor
A
Pull ups
lateral raise
glute bridge
B
light bench press
light deadlift (for practicing form mostly)
chin up
ABxABxx
I think that would make a good routine to do until he is 14
>>36382870
his growth plates haven't fused yet, his bones still need to harden up. start him with some body weight exercise and calisthenics, it will take him far. start the weights once he's had his last growth spurt (16ish) and his bones start to harden up. if you start him early he might end up a manlet. I mean you could genuinely interfere with his growth.
