show me a better chest exercise than cable flys
here's a tip: you can't
>>36379723
Overhead deadlifts
>>36379723
Bench?
Lol easy one m8, thought you had me there for a second.
Im jacked as fuck mane.
>>36379745
flying cables
Flat barbell bench press.
I can show you more than that
barbel flies
>>36379912
ALLAHU
K
B
A
R
>2016
>not doing reverse dumbbell calf pulldowns for chest strength
Enjoy your flat chest
>>36379912
kek
>>36379745
>>36379723
I hate dyel fags like you who only do cable flys for chest just because the exercise looks cool.
My gym is filled with skelly or ottermode fags like you doing cable flys for 30 fucking minutes and then start bragging " HURR DURR WHY WONT MY CHEST GROW".
No srs, they look literally the fucking same since i started there.
And no i dont think bench is best for chest.
DB variations, incline, flat and decline are the best to build your chest.
Fuck even dips are pretty good.
Fuck you and all these cable fly maniac dyel fags
>>36380854
Implying ending a heavy chest day with a couple sets of incline fly's won't get results.
>>36380898
Nigger, he just said incline DB flies get results. He's saying cable flies are a meme overused by hungry skeletons like yourself.
>>36379723
chest dips are the best, fuck benching, fuck cables
>>36382326
Dips are amazing for dem dare anterior delts and pecs
>>36380854
Do you know how I know that you have a shit chest?
>>36379745
>mfw trying to imagine what this looks like
>>36383139
>>36379745
>>36383139
Wouldn't it be a power clean that leads into an overhead press?
>>36380854
chest is good for hypertrophy, it tones the chest better because it offers a bigger stretch, but for pure mass building yes any type of 'push' is better.
>>36383248
no you need to start in a bending position (going with your face behind) and then force it backwards while straightening your core forwards
so it's impossible to actually do
>>36379912
Don't you dare close your eyes
