Evening, /fit/. I just got my first gym membership today. I'm 100kg and 6'1. I want to drop to at least 80kg but at the same time give myself thick arms, core, chest and shoulders.
Where do I go from here?
> weighs 100kg
>wants to drop 80kg
You want to weigh 20kg?
That's real unhealthy op.
>>36379584
Go on a 20k cut
>>36379593
>>36379594
Totally
But seriously, where do I go from here? I want to drop 20kg and get thick and burly.
>>36379603
E l a b o r a t e
>>36379593
>to at least
>2000 + 2^4
>cannot into reading
>>36379618
Fuck, it got me too
>>36379604
The biggest thing is sticking to your routine. You're gonna progress but as you do you're going to find a million little things you want to fix, change, or adjust in your workouts. You'll probably ask here a few times about "whats a better way to hit shoulders?" or something else you feel is lacking.
Find a reputable routine. I would recommend SS but you're going to want to eat at a deficit for the sake of burning the fat, and Im not sure if that would work very well, so maybe try PPL or something, it's worked well for me. Form on your exercises is your number 1 priority, and follow whatever you choose to the T.
As for the fat burning, just eat at a ~750kcal deficit daily, and adjust every 2-3 weeks. Throw in a bit of cardio if you want to eat more, and just be fitter in general. Make sure you get at least 180-200g of protein each day, and after all that, you'll be sweet.
>>36379584
To the fucking sticky
OP here, this is my goal body btw
>>36379584
fuck men in the ass
>>36379658
Thanks man, It's a 6 month membership so hopefully I won't cope out before it ends.
>>36379699
Yeah my man, I did that. Just looking for what you guys recommend and all that jazz.
>>36379704
Nice try, but this is my ideal body. Don't know how long it'll take me to get though.
anavar + dnp + clen + yohi + tren
and you will wake up like dis
>>36379750
If I looked like that I'd probably kms
>>36379735
easy. don't do any lifts except bench press and just dirty bulk for your life.
gyno would help
>>36379750
Except tinytrip is natty you cock gobbler. You will never look as good as him with bacne and roid skin
>>36379757
I don't know man, I just have a thing for big pecs.
>>36379593
>>36379594
>>36379658
Jesus Christ, the reading comprehension here is terrible.
I would probably do cardio.
After doing a good warm up on treadmill just walking. Hit the freeweight section.
Do dumbbell exercise at first. Start with flat dumbbell press. Next is shoulder press. After that do bicep curls.
Try that as a workout.
Next visit I would repeat that process, but maybe exchange some of the exercises for different ones.
>>36379795
Thanks man, really appreciate the advice.
>>36379795
This, OP.
Alternatively you could do
100 push-ups
100 sits ups
100 squats
10km run
Every single day.
Honestly it's too much for you, but build up to it every week.
>>36379735
Drink 1 gallon of honey followed by three reps of yelling L.A Beast
1xf reading the sticky
SS + fuckton of cardio
Get the fuck off /fit/ for actual self improvement, we're just here to call each other gay and sometimes masturbate to each other but not in a gay way
>>36379584
But you're already at least 80kg.
>>36379776
That's fine. Why do you want to be obese though?
Push Pull Leg + Jogging + Eating correct = results
source: I went from 105 to 85 this way
I want a bigmac now.
>cant because its official day 1 of cut
;(
>>36381217
lol same here
im skinnyfat faggot
>>36381199
Seriously this. Do SL if PPL is to difficult for you.
If you're ok with losing weight slowly while you build muscle, don't worry about a calorie deficit. Count calories and eat exactly your TDEE. Do SS+accessories and run at least 30 minutes on off days.
Doesn't necessarily have to be SS, as I know a lot of people are always trying to shoot it down. It is a good program for noobs to build strength pretty fast though. SL would also work or PPL. Main thing is lifting + cardio.
>>36381217
>2 big macs for $5 now
brehs...
>>36381327
>2 big macs for $5 now
Is it okay to bulk on mcds?
>>36381522
Dirty bulk fast, sure but I think your strength will suffer since you won't be ingesting anything even resembling vitamins.
>>36381327
Hold me breh
>>36381548
I guess once a week will be fine then.
>>36381522
Pick whatever chicken they have, no sugared soda and salad side if they have it where you live, and it's almost like real food.
