>no nutrition thread
how do these assholes get big if all they eat is fucking fruit?
Steroids
Fruit and nuts
>>36378994
Is it bad to consume the same foods every day?
I've been more or less (maybe 2-3 days a week I'll have 1-2 meals in that aren't what I usually eat) having the same thing each day for close to a year now, and the worst I've read is that it can be bad for your gut bacteria. Generally, this is what I eat every day:
BREAKFAST:
100g oats with 250ml whole milk,
2 bananas ~120g each,
4 boiled eggs,
a mug of green tea (decent tea not the shit made from roots),
500mg vitamin C
& 5000iu of vitamin D
LUNCH:
420g baked beans
& 100g of peanuts
POST WORKOUT:
100g oats,
30g whey
& 5g creatine
DINNER:
100g oats with 250ml whole milk,
2 pieces of toast with ~20g natty peanut butter per slice,
100g green beans,
100g peas,
50g broccoli,
50g brussels sprouts
& a ~100g carrot
BEFORE BED:
Two 125g cans of sardines in tomato sauce,
a ~250ml glass of milk,
30mg Zinc,
2-300mg Magnesium
Obviously as I have gained weight, there used to be lower amounts of food. I have used oats and milk to gradually up the calories and protein accordingly. I don't think I'm deficient in any vitamins/minerals with what I've been eating and I haven't been sick in the past year or felt particularly run down, but I still can't be sure what I'm eating is entirely safe for the long term. The main thing that I think I need to change is to include more foods in my daily diet with proven anti inflammatory enzymes in them that are more or less ONLY found in these particular foods. (pic related)
>>36379368
Put it in chronometer and see if you're missing something
>>36378994
> this manlet
> big
check your eyes
>>36378994
fruit contains calories
They eat a lot of pussy
>>36379368
Yes you are missing essential micro nutrients if you are eating the exact same thing every day. Wtf dude you're not a koala
>>36380151
>missing essential micro nutrients
If he eats the essential micro nutrients every day, how is he missing them? Does your body suddenly become immune if you keep eating them?
Dan the Mongol literally is a living meme, dude can't even dress proper
>cargo pants
>ever
>>36379368
>Just beans and peanuts for lunch
I hope you don't have to be around other people in the afternoon
you got memed
carbs=gains
>>36378994
They both use daddy's money to inject all the nutrients they need directly into their anus
>>36379368
you need way more fruit
>>36379368
Post body
>>36380758
He's a navy seal dipshit
>>36380843
navy dropout you fucking idiot, even if he was seal it's still cringe to wear fucking cargos
>>36378994
I actually used to like Dan Bilzerian a lot, until I saw him without a beard.
FUCKING LMAO.
All those prostitutes, all the gear and the money to buy it with, all the status... NONE of it will ever make up for his pathetic lower third.
I mean seriously, just lol. His entire life is an attempt at compensating for his pathetic facial ratios. Poor bastard.
You can always find these insecure middle aged men. Tim Sharky is a classic example. Guys DESPERATELY trying to do anything to make up for the fact that they never experienced young love with a HQNP JB. Lmao at his life.
>>36380962
I don't like him because he's a fucking tryhard with childs mentality
Fucking hell, i am addicted to candies and shit and I manage to stay away from them if I don't have change, but a friend gifted me a 170g pack of skittles( dont have them here) and I ate all of it in 3 days.
Brehs what do?
How much cardio should I do to compensate too?
>>36378994
How do I unlock successful businessman mode?
>>36381162
Just get good at real estate financing or become a bad ass poker player pimp like these gentlemen.
>>36381162
have your dad launder money through you as "poker winnings"
>>36381485
>being this jelly
I he didn't have haters then that'd mean he's doing something wrong. And he does have haters so looks like he's doing something right.
>>36380962
>>36381013
Have you seen his youtube channel
https://www.youtube.com/user/timsharkman/videos
>>36381544
>being insecure manlet and try to cover it with bitches and money
kek, yea sure I'd love to be filthy rich, this guy have some serious issues tho, trying to compensate this hard
>>36381544
>being this riley freeman
nigga u gay
>>36381544
I never got this Facebook girl argument
Seems like mental gymnastics to me
>>36380962
How autistic does one have to be, to be recognized on a anonymmous board just by the way he is talking/writing.
Seriously, it took me 2 seconds to realize you are that spamming dyel cuck.
>>36381544
>I... he
Bliz is an instagram ho who, like the women who leverage money from it, artificially constructs - your picture 1) desert photoshoot on rented bikes, 2) boat shoot with prostitutes and/or girls from model mayhem with make up artist out of shot - an aspirational lifestyle marketed primarily to insecure men under 25.
It's an interesting exercise in modern day dandyism, but there's no substance within his 'brand' for anyone who isn't an insecure young man.
Haven't been in here for a while, why does /fit/ care about this guy?
>>36381639
underrated post
>>36381639
I always find it weird when people try to convince me that all his photos are signs of his success instead of literally the products of his pseudo-modeling career. V strange.
>>36379368
>BEFORE BED:
>Two 125g cans of sardines in tomato sauce,
>a ~250ml glass of milk,
>30mg Zinc,
>2-300mg Magnesium
You are supposed to take zma on an empty stomach and especially not with something than contains calcium, such as sardines and milk
Also you need way less vit C
Also chronometer
>>36381639
>being this jealous
Top kek I don't even care if you're trolling or not this is hilarious. Fox and grapes my man. Google it newfriend.
>>36380758
fuck off
Cargo pants are comfy, durable, support a full range of motion, and have POCKETS.
Fuck jeans.
>>36381844
How can you be jealous of something that simply does not exist? It's all smoke and mirrors, down to his pathetic shaped beard. I'm jealous of good looking guys and guys with money. But I'm not jealous of Dan just because he hired a model and leased a sports car
>>36381743
>Also you need way less vit C
how could you ever want less vit c, you piss it out anyway
>>36381895
keep dressing like neckbeard pleb, neckbeard :^]
>>36379720
>>36380151
>>36380341
>>36381743
>pic related.
Also wasn't there a study on zinc and calcium absorption and it showed that it would only be an issue at doses of like 700+mg or something? I can't find it, pls link if someone has it.
>>36379368
wtf you eat so much shit you can eat all that in 2 times wtf
>>36380820
Why so? What fruit do you recommend?
>>36381901
Idk how can you?
