>1500 calorie cut
>chicken breast for all 3 meals of the day
JUST
CUT
If its seasoned to be tasty, i would be fine with this.
>>36377300
>he believes the cut and bulk même
>bulking
>try to eat eggs and chicken breast as much as i can
>now everytime i eat either of these things i vomit
:(
Put a little variety in your diet then
? you can eat carbs on a cut you know... and still get your protein requirements
>>36377300
>1500 x 3 chicken breasts
>>36377321
>bulking with chicken breasts
You're both idiots and deserve your "struggle".
>>36377300
>1500 calorie cut
height?
weight?
>>36377649
5'1 150lbs boy toy
>>36377657
Manlet
>>36377657
jesus i'm 5'7 150 how fat are you?
>>36377710
Not OP, but thats pretty fucking fat. I weighed that much at that height most of highschool. I've dropped about 20 lbs though now.
Also OP have you considered just eating twice a day until youre closer to you goal? Thats what i ended up doing.
>>36377649
I'm 5'10 and 185
>>36377657
Please let that be a typo and you're really 5'10/5'11
>>36377696
I dunno. 5'1" is getting outside of undergrown man range and into overgrown child range. He may be 10 and not telling us.
>>36377657
post your ass
5'11 188 rn
bulk going well
bitches and betas mirin
ate a whole large pizza for a fucking snack today
>>36377657
if you're indeed 5'1 I believe you're consuming too many calories. but that's - my personal opinion.
I'm 5'7 and I'm supposed to consume around 1200 calories for a cut according to my fitness pal but i think even that is more than needed.
>tfw to cut you just eat until you're full
skelly lyfe
>>36378173
>5'11 manlet thinks people are miring
Top kek
I'm 6" 195 eating 1000 calories a day to cut
>>36377300
Shut the fuck up you hussy
I am cutting at 900 cals due to doctors orders
I can fit in two 400 cal meals and any snacks under 100cal
fuck you, faggot
>>36377657
You are consuming WAY too many cals for you height and body weight. Are you sure you're not bulking?
I was 142lbs at 4'10. Completely obese. So you're not far from where I started. You should be cutting at 1000-1100 cals homie. More if you're exercising
>>36377617
You're an idiot.
>>36381045
>4'10
Oh my goodness
>>36379891
What? I'm 5.7 too and fitnesspal gives me around 2000 for maintain and 1500cal for 0.5kg per week drop.
I can't imagine only eating 1200 or less.
>>36377300
> mix 1 tsp salt, pepper, garlic powder, 2tsp cayenne and cumin in a bowl
> dredge butterflied chicken breast in spice mixture
> bake at 400F (200C) for 20 minutes, flipping after 10 minutes
>>36379991
DYEL?
6'3 203 cutting at 2500 cals per day. Lost 14-15lbs since mid january. Beachnody ready for summer2k16
>>36377300
I hope you're not serious. I eat 1500 calories for breakfast
>>36377657
Wtf anon, I am 6ft1 and cut at the same rate as you
>>36381257
Fitness pal gives every single person the same calories to eat/maintain. It is not a good source for that kind of information.
>>36381682
I am 6ft6 and I eat 1500kCal a day.
Then again I am 120kg+ of 99% pure uncut fat
>>36383328
>>36381682
I'm 6'4, 100 kg (220 lbs) and I'm stalling on weight loss at 1600 kcal, so yeah.
>>36378173
Oh my god you're teensy
>>36381045
Oh my god you're even teensier
Life's to short to count calories. Just Live it up with a lifestyle of Tren and double cheeseburgers
>>36377300
you deserve to fail you fucking faggot, learn to cook and learn to cut smart.
1500 calories is just retarded unless you're a 5'2 manlet. You fucking pussy.
>>36384171
I'm not OP but why get so brave as an anon? I did a fucking 1200 calorie cut before for crying out loud lol, we all do stupid stuff and that's where we learn
>>36384200
Cutting isn't hard, retards making it harder for them selves by trying to rush it and giving huge deficits and eating boring foods.
mind you, TDEE is based on activity level.
do you train daily? for how long? what do you do outside the gym?
if you need 1200 cals to cut you must be in bed 24/7.
6'2 200lbs, cutting with 2800kcals. Thank god im not manlet i would starve
>1000 kcal of oats for breakfast plus 4 pieces of fruit
>7 egg omelette for lunch, probably around 700 kcal-ish
>200g rice, 2 huge chicken breast and tons of veggies for dinner, easily another 1000+ kcal but at this point who's counting right
>2000 kcal worth of chocolate on top of that
LET'S GET BIG CMON CMOOOOOOOOON never mind that it's bad for you CMOOO0OOO00OO0OOOOO0OO0OOOONNNNNN
>>36385056
Calm down captain austismo
>>36377300
You're joking, right? I hit 1500 cals and all my macros just by eating normally.
I only go over 2000 if I have a couple of Tim Tams or a Coke or something.
>>36379910
>5'11'' is manlet now
>cutoff used to be around 5'6''
I love how this meme just keeps getting more and more ridiculous.
This time next year, 6'2'' will be manlet range.
