What do you put in you shake?
I put
Whey
Creatine
Glutamine
BCAA
Beta Alanine
and mix it with skim milk.
Anything I should add?
Peanutbutter.
1 lb of fresh spinach
1 banana
1/2lb of baby carrots
dash of cinnamon
dash of instant coffee
1 scoop super advanced whey
ice cubes
2 30g scoops whey protein
2 tsp fiber powder
Water
whey
skim milk
cinnamon
2 large raw eggs
sometimes peanut butter powder
>>36374526
Carnitine, whey and zma
Semen
Activated Almonds
Chicken
More Semen
The little bugs I find under my bathroom carpet
am i the only one who grids raw steel cut oats and flax seed for their shakes?
>>36374526
5g creatine
3 scoopz vanilla whey
16 oz skim milk
W-who's that trap?
1 cup frozen blueberries
1 cup non fat plain greek yogurt
1 banana
1 huge tablespoon natural peanut butter
1 tablespoon honey
Some vanilla extract
Enough milk to blend
Protein, healthy fats and anti oxidents, no processed stuff.
>>36374526
whey
cinnamon or chocolate
carrots
eggs
soy milk
papaya or banana
>>36376737
Have you considered adding sea men?
>>36377007
where the fuck are the oats man
OATZ
semen
Spinach
Cocoa powder
Cinnamon
Protein powder
Secret ingredient: ginger for nausea for gains(I'm a bitch)
Gg my /f/am
Is cinnamon a meme? Am I missing something?
2 30g scoops of whey
1 scoop of bcaa.
Everything else goes in my morning smoothie.
1 whole banana
Handful of fresh spinach
Carrot
50g dry oats
Whatever else I have laying around
Some whole milk to thin it out a bit
>>36379528
Dude! Cum has so many nutrients.
Whey 2 scoops 24 g ptotein
Water
But if I have it, banana or iced coffee. Also jizz.
