Are there any foods you could eat daily to basically guarantee you hit your fibers? Without worrying too much to get whole grains in the rest of the day?
Also how much veggies and fruits are really necessary to eat daily? i dont really wanna eat 2kg of that mainly because of the price.
good lord that body is perfect
Oats
/thread
Oats and meme seeds.
lentils are god-tier
Oats
Flaxseeds
Broccoli(if you don't have this with every meal you are eating wrong)
quiona
>>36372170
>quiona
How to cook quinoa so it tastes good?
>>36372224
You don't, you swallow and pretend to like it, just like your fathers cum
>>36372238
whoa whoa easy there bro
>>36371854
It's pronounced fibre
>dumbass
>>36371854
Will I have hot grill like that when I make it guise? Plz be supportive. ;_;
>>36372241
I apologize
>>36371854
I add a tbsp of crushed flaxseed in my brotein shakes. Really cheap fiber additive
Legumes are great for fiber. Good protein too.
>>36372302
Thats actually a pretty good idea
>>36371854
Eat a bowl of buckwheat and lentils everyday
>>36372238
>boil
>add a little salt
Are my taste buds all fucked to shit because I could eat half a pound of that shit just like that?
>>36371854
Psyllium husk
Mix two tablespoons with a large glass of water and I guarantee you will have immaculate shits for the rest of your life.
>>36372302
This gif always makes me nervous because fish's upper part can be quite sharp
>>36371854
I remember comming buckets to this image. Fuck I've been here too long
MUH DICK
>>36372611
Psyllium husk is the shittiest way to get fiber. Comes with practically none of the benefits of fiber, only helps you shit more.
>having a diet so shitty that you literally take fiber supplements
>>36371854
Looks like the woman I lost my virginity to
>>36374739
I doubt it.
>>36372330
But the farts man.
Oh god those farts.
>>36372873
>upper part
Foreigner!
>>36374793
Embrace the farts
>>36374739
> asian
Probably as far as the similarities go. She was probably ugly as fuck and 2 cup sizes smaller
>>36372252
You can if you get a chubby girl and get her to lift with you.
>>36371854
A cup of Broccoli
>>36374132
Isn't shitting more the only benefit of fiber anyway
https://www.prebiotin.com/resources/fiber-content-of-foods/
fible biber
>>36372224
>>36372224
Cook it in chicken or beef stock.
>>36371854
Any leaf veggies and eggplants
Cloud ear fungus, Chayote from Asian markets
Corn and oat bran
Sprouted bread, Ezekiel bread
Avocado
Raspberries and blackberries
Coconut flour
Grains are alright for fiber but the ratio is typically shit. If you could find a way to get seeds like flax, psyllium husk and chia in your diet it would be huge too. I experimented with making bread with flax, chia, and egg and it's not that bad but a pain in the ass to form. Coconut flour is great but the bread it makes is drier than the sahara, adding some flax and extra egg helps.
>>36379178
that adds like 50kcal, can't I do something else?
>>36372224
Mix with kidney beans, pepper, and cajun seasoning. Throw in some cooked and seasoned ground turkey too
