Went from a 315lbs to a 405lbs Raw high bar ATG squat in 10 week. feelsgoodman
Also, how do I fix a butt wink?
squat routine?
>>36366672
>FeeIs garbage
>Made up stories
>SociaIIy retarded bIogging
Saged, repoted.
>>36366694
>>36366693
Smolov. i skipped a week of intro and 1 week of the 2 weeks where youre supposed to work on speed.
>>36366672
>how do i fix a butt wink
>405 lbs squat
yeah...no
>>36366777
fuck u. sec ill upload the video once i figure out how into webm without audio
>>36366777
Olympic lifters out squat that and still have but wink. Go shit post elsewhere
I know I have a garbage squat, but still
>>36366694
>>36366777
>>36366845
impressed by ur pull up. How much do u weigh?
>>36366896
235 lbs. it made me try it with a pl8 attached cause it can't deduce shit over 10 reps
>>36366672
Butt wink is almost always due to bad mobility. It could be the ankles, hips, or shoulders, but something is preventing you form squatting any lower without losing your posture. What it is is up to you to figure out. Load 135 on the bar and take as deep a squat as you can right before you start to lose your flat lower back and ask yourself "what part of my body has bent as far as it can bend?". Then fix that by stretching.
>>36366870
Lol, get rekt haterz
>>36366976
i just did it without a bar and I think it might be coming from my lower back/hip area. thats good advice thanks, will look up some shit on how to stretch it.
Feels good but now I want elite
>>36367168
dat front/back squat disparity...
>>36367168
I can ohp my bodyweight. And push press 275 but my bench us 255x3.. How the fuck do I increase it? My incline bench is just as strong as flat
>>36367168
Lawdy lawdy how much do you weigh and how long you been lifting? I'm >>36366845 and I just want to know if I can make it
>>36366672
Went on a date at the gym with a QT who apparently lifted when I messaged her on tinder.
Turns out she's a competing powerlifter at elite level in womens PWL (that doesn't mean much, I still bench more than she does). Meanwhile here I am, skinnyfat DYEL that's a recovering actual fatass, on a cut and not making strength gains because I want to lose the weight I've got. She squats 20kg more than me and DL's 20 more than me as well.
We did our workout, chatted a bit in between sets (seemed like she was interested). I felt WAY out of my fucking league, she was easily an 8 or a 9, her photo made her look like a 7. The fucking ass and quads/hams on this QT were insane, i could roll my face in that booty and be satisfied for life.
She lives about 100km away and only drives into my town on weekends to stay with her family and see a few friends. She sadly said she wasn't looking for anything right now, but I didn't really mind that she's fucking hot and good to be around, so I offered to see her next weekend for coffee/lunch and she said yes.
I know that seems beta but I genuinely had a good time with her even if it was a bit awkward at first. I nearly shat a brick when I fucking saw her, holy shit I thought this high test shit was a meme.
Been single for 7-8 months now, and this is helping me recover from the autism that was my last relationship and the last 7 months wasting away inside a dark room with shitty food and video games.
Oh and I did a set of squats with perfect form at my max weight. At least, that's what PWL QT said, so I think I can jump up 5-10kg.
>wake up before alarm
>already set clocks forward so no trouble there
>get ready and cruise to the gym
>when they open there's maybe 8 people total and 6 of them are old farts that walk around the track
>great, laid back workout
>leave and feel like one million bones
>>36367189
That seems like a pretty standard 1RM disparity for somebody that trains both about equally.
>>36368033
Nice Bro! Keep at it
>>36368033
Fucking awesome. Mirin like hell bro.
>>36368742
>>36368877
Thanks familia, hoping I can get further with her.
Almost perfectly linear cut with little to no cravings. Quit weed, cigarette and manage to keep drinking in check.
>be me, 22, slightly over 1/2/3/4
>qt grill starts texting me outta the blue
>mirin dem gains
>accidentaly reveal a bit of powerlevel
>turns out she's heavily into that nerdy shit
>says i'm the most interesting guy she has ever met and not just an empty guy with an hot body
>she hates the HAES crowd with a passion (idk if she said that to impress me or sha actually hates them, both are good desu)
>never bothered asking her but start to get paranoid about her age
>check her age on fb
>mfw 18 next month
we're alla gonna make it brahs
Added 20 pounds to my max squat and 30 to my max deadlift last week
>tfw finally past 3pl8 squat but just shy of 3.5pl8 diddly
>>36366672
>working back and bicep at gym today
>finish back routine time for some biceps
>go to the cable to do some curls with the rope
>8/10 qt nice face, big tits doing lat pull downs next to where was going to curl
>as I approach I look in her direction
>she smiles at me as I'm about to set up
>I know its not a big deal but still feels good
Now I just need to learn how to talk to them
>>36369879
Damn u def gonna fuck her
>>36369495
Sooo when u fucking?
>>36369879
you know its probably just her trying to be social in the gym and has nothing related to actually caring about you right
>>36366672
Went from 77.5 kg to 72.5 kg in 3 months. Also my lifts increased by 10 kg.
>>36370134
I know it's not really a big deal. But girls don't just go around smiling at any strangers they aren't interested in.
>>36366870
Nice friendo
>>36368033
>She sadly said she wasn't looking for anything right now
Sorry bro but that's a polite rejection. If she was attracted to you she wouldn't have been able to help being "looking for something"
>>36367295
Idk you just got to work it a lot, I've always had good genetics for bench but my ohp has always sucked
>>36367189
Yeah I just started to work it a lot more cause my front squat sucks ass
>>36367829
I'm 230lb and I've been lifting for 5yrs but I just started taking lifting seriously 2yrs ago and don't worry we'll all make it
