>wake up after 3 hours sleep at 4am feeling fully rested
>>36362629
Off yourself normie
>waking up after 10 hours still completely exhausted
>>36362638
well you're clearly sleeping too much. 7 is optimal
>>36362638
>normie
Meant normaI.
>>36362629
I'm the same way. 1-4 hours and I feel energized and awake 5 and up and I feel exhausted.
>>36362651
there is no such thing as too much sleep
>>36362638
shallow breather.
you're not getting into deep sleep
>wake up after x hours
>wish I was still asleep to escape this nightmare called life
>>36364817
Yeah, there is.
If you're getting 10 or more hours on the reg then there is probably something up with your body making you sleep more. People sleep more when their bodies are fucked up.
>depressed
>dream constantly of subliminal misery idfkwtf it is
>feel good
>dream constantly of surreal adventure
I never get good sleep, but I just can't feel bad about those adventure dreams.
Pic sorta related to one.
>>36364838
How do I train my body to breath deeper while sleeping?
>go out drinking
>stay up until 7 am partying
>everyone passes out
>go to sleep
>wake up at 10
>wide awake, feel great
>everyone passed out until 2pm
>they feel like shit all day
Why is it that I seem to be immune? I'm 24, white male if it makes a difference. Is it just my privilege?
Last night I dreamed my gym's owner was a cellist in my orchestra.
>>36365765
Get a cpap machine
>>36367985
That means you have a month to live. Sorrynotsorry
>>36367960
Because you are a functioning alcoholic
>>36364864
this
uh ye right your body can compensate for a short term drop in sleep
in laymans just imagine in order to compensate to a lack of 'accuracy' your brain responds by instead just revving the RPM up a fuck tonne
cos if you can't be accurate you can atleast perform a fuck tonne of actions quickly in order to compensate for accuracy
this is short term and then you crash massively.
i mean basically at this stage ur literally no different than if you had knocked back a few beers and were tipsy.
>>36368020
I was actually at one point.
I got over my depression quite a while back though. Was this just a leftover perk?
>>36365765
You can start with breathing strips that stick across the nose. After that, CPAP.
>>36362629
How tired you feel depends on how much sleep you've had over the past couple days (factoring in the quality of sleep)
>>36362651
i am barely functional on 7... i need 9 personally
![tumblr_nnsoyvKzPY1uqb95ao1_1280[1].png](https://i.imgur.com/jzb78We.png "tumblr_nnsoyvKzPY1uqb95ao1_1280[1].png")
>>36368017
That's fine, I'll die at my physical peak.
Play Ravel's pavane pour une infante défunte at my funeral.
>>36364878
Well I'm not that guy, but waking up at 6 in the morning 5 days a week fucks me up.
>>36368352
Try 3am. Then on the weekends good luck staying in bed later then 7 when your used to getting up at 3. Early gym on the weekends for me
>>36362651
it's different for everybody anon
if I don't get 10 hours of sleep I end up taking short naps throughout the day while feeling tired the whole time even with 9 hours of sleep
