>height
6'3
>weight today
87.4 kg
>weight last Saturday
89.5 kg
>goal weight next Saturday
86.5kg
>dream weight
80kg
>comments
Super happy with the progress, must of had a lot of water weight last week
Whats your diet method anon?
>>36359813
>breakfast
1 weetabix with rasins
>lunch
tuna and cucumber sandwich + banana
>dinner
steamed broccoli + tuna or chicken breaks + copious amounts of hummus
I usually have cheat dinners on the weekend which is usually anything I want, but carb restricted as much as possible eg friend chicken or curry with a small amount of rice
>>36359852
Good work, try and keep it up!
>>36359786
>dream weight
>80kg
why are you aiming for skellymode
im 6'0 78kg and barely in ottermode
>>36359861
Thanks a lot anon!
>>36359867
I've been a fat guy all my life, I can't remember a time when I didn't have moobs or fat ass/legs/gut, skelly mode would be a dream come true for me if I can achieve it this year. I'll change my goal to becoming more swole once I become skelly.
>>36359935
alright man, i hope youll make it
also hope youre doing some good weightlifting too atm tho so you wont look like complete shit after your cut
i didnt realise you only started cutting last week though (if im reading this right), good start, just keep it up and try not to rush things
>>36359786
I'm 6'3 and 80kg and a hungry skeleton. Try and maintain your weight but gradually lower your body fat %
>>36359964
Cheers mate!
Yeah I'm lifting 3 times a week since diet + lifting is the best way to lose weight according to sticky.
I meant this thread as a weekly progress for anyone who's trying to lose weight. I started these threads last week so that we can all document our progress and keep eachother motivated, but I've been dieting for a month now.
Appreciate it anon, I'll try to keep going, be on the look out for this thread every Saturday!
>>36360040
I'm sitting down right now and my flabby gut is pressing against my fat legs, anything is better than being fat. Why do you see skelly mode as so bad?
>>36360094
Probably because i have never never experienced being fat, only more skelet than i am right now.
I started this morning.
Weight - 104kg
Height - 5'8
Waist - 119cm
My first goal is to get my waist down to 110cm. (Then reassess and set my next goal).
Any ideas how many weight I would need to lose to get down by that much?
How do I work out target Calories?I am aiming for 2000 or below at first until I work this out.
>height
5'6
>Weight today
209.4 lbs
>weight last saturday
212.6 lbs
>goal weight
~160 lbs
>comments
While it looks like things are going in the right direction, i've been plateauing pretty hard the last 30 days (start of weight of Feb 1 was 211.5) I've just been fluctuating between ~208-213.
I've cut 250 calories more on nonlifting days, and added 15 minutes longer to my 3 cardio sessions a week along with adding a 4th session. Hopefully it will resume...
>in b4 manlet
>in b4 obese
>I know, i'm down from 255
80kg on 6'3 is full on skelly, don't go for that.
>>36359786
>height
5'11
>weight today
255.4
>weight last Saturday
260
>goal weight next Saturday
250
>dream weight
Shit I dunno, not fat?
>comments
Started about 3 weeks ago at 265. Been swimming for an hour and lifting for 1.5 - 2 hrs 4 times a week. I'm getting through the phase where im too sore to move the next day, so its getting a lot easier to keep it up.
Question though: When cutting, do you include the calories you burned from working out in the total amount you can eat that day? MyFitnessPal automatically adds that shit in there and im not sure if i should ignore it or not.
>height
6'2
>weight today
78.1 kg
>weight when I started
95+ kg
>dream weight
75kg
>target weight loss per week
1kg
>comments
Abs where are you...
>>36360934
Further to the above:
>Calories per day
1200
>waist size
34in with gut sucked in, 36in if pushed out
>height
1.88 m.
>weight today
75 kg.
>weight when I started
89 kg.
>dream weight
72 kg.
>target weight loss per week
0.50 kg. I'm not in a hurry.
>>36360934
>Abs where are you...
>6'2
>78.1 kg
you are doing something wrong, i have visible abs at that weight at 6'0. i am coming from skeleton mode though
post your routine? you are actually doing ab exercises right?
>>36361008
Routine is 3x5 squats, deadlifts, press, bench and bb row. Also 3x12 situps for abs. Three times a week.
All my lifts except DL have been stalled below 1pl8 for months because deficit.
>>36361099
3x12 situps isnt nearly enough for ab devolepment imo
try doing sets of 20 to 30 instead, and do multiple different ab exercises like crunches, bicycle crunches and planks
>>36361118
Would it not be better to do weighted situps and crunches and planks rather than high rep sets?
>height
6'0
>weight today
121.4 kg
>weight when I started in january
133,7
>dream weight
Not as much a dream weight as a dream state. I just want to look and feel better
>comments
It's supposed to be a total change of lifestyle, so that's how I'm treating it. I'm not gonna deny myself some chocolate once in blue moon, but what I do is, I eat less of it and factor that chocolate into my calories and make sure I don't exceed my limit. Things feel great so far, and it feels like it shouldn't be a problem keeping this up.
>height
6'1
>weight when I started
98.2kg
>weight today
75.7 kg
>weight last Saturday
76.7 kg
>goal weight next Saturday
74.7kg
>dream weight
72~73kg
>Calories daily
1300~1500
>comments
Steeled my resolve and going for the final push with a 1k deficit before I start my bulk.
All the time that I've been lifting I've been on a cut. I'm wondering how suddenly having enough energy will affect my gains and lifting in general.
>>36359786
>height
5'10
>weight today
172 lbs
>weight last Saturday
171 lbs
>goal weight next Saturday
169 lbs
>dream weight
145 lbs
>comments
Booze is my worst enemy on a cut!! But I can get back on the wagon this week easily. Cheers and good luck to everyone else!
>height
5'7
>weight today
122lbs
>weight last Saturday
132lbs
>goal weight next Saturday
115lbs
>dream weight
110lbs
>comments
the hunger...
>>36361300
Thank you hungry skellington of lethargy and fasting
>>36359786
dude I'm in the exact same boat, except I'm 86kg currently and my dream weight is whenever I have visible abs (which is probably around 76-78kg)
New is on left stupid app, got a long way ti go, but I look better, im currently at 186 pounds, id actually like ti be 190 but leanish, around 15%
>>36361300
thank mr skeltal
>height
5'11
>weight today
98.3kg
>weight last Saturday
100kg
>goal weight next Saturday
below 97kg
>dream weight
80kg (goal set to happen till the end of august)
>comments
changed up my diet a bit and the progress became more stable, less randomness due to water fluctuations, also was a bit more active this week so that also had an impact
>>36361300
>same height
>last saturday's weight right now
What exactly are you eating anon?
>>36361250
I am wondering about that too.
>>36361480
not much really, green tea, whole grain bread, thin slices of turkey breast and fruits as snacks.
pic related is my calories intake, I went up a little bit today because I started drinking soy milk because of the estrogen boost. but I'm already done eating for the day. I work nights so right now I'm getting ready to go to bed.
>height
6'
>weight today
323lbs
>weight last Saturday
334+lbs(off the scale so I don't know the actual number)
>dream weight
~180lbs
On 6th day of diet. Enough was enough.
