No homo edition
> Walk into gym, not many people cause midday
> Two powerlifting guys I see regularly but never speak to, obviously been lifting for years and in permabulk status
> After their sets of deadlifts, smaller one lays down on lying leg curl machine
> Bigger one starts massaging his back whilst smaller one does his reps
No homo, right /fit/?
obv
Wow that's so totally weird i bet you couldn't wait to tell the people on 4chan you fucking faggot
>>36354437
Caught the express bus home, just to tell you bby.
>Get finished with 15 lbs weights (doing skull crushers)
>Go to put weights back in spot but 20 lbs weights are there now
>Move 20 lbs weights to 20 lbs spot
> Guy yells at me that he is "using those"
>Throws my 15 lbs weights on the ground and proceeds to put the 20 lbs weight back in the spot for the 15 lbs weights
>Throw shade at this motherless son of a goat and mumble that he probably can't count to potato
>>36355921
>skullcrushes a whopping 15 lbs
>throws tantrums over literally nothing
Wow anon, you're so hardcore.
There was a DYEL at my old gym who used to curl dumbbells while wandering through the treadmill area.
He was almost always THIS close to falling flat on his ass because some broad stopped running the second he walked behind her.
>>36355984
You might be a moron. https://www.youtube.com/watch?v=9CO0866_Eps
>>36356028
>REM sleep will affect my physical development
riiight
>>36354411
All that shopping
>at gym
>notice a girl has terrible technique
>i go over and show her the proper technique
>she says thank you
>continues to do the exercise
>looks at me as she leaves the gym later on
>i see her and we wave to each other
>>36354411
>at gym
>squatting
>finish last set and go to locker room to put belt in bag
>put key in lock, open locker
>it's empty
>wtf
>look around me to see if I left my bag on a bench or somewhere but I know I put it inside the locker
>don't understand
>at first think someone stole it but it doesn't make sense sincd the lock wasn't broken and I have the only key that opens it
>close and open locker again
>unsurprisingly the situation doesn't change
>see that locker next to mine has really familiar looking lock
>the lock in my hand is suspiciously different for how I remember it should be
>put key in the other locker's lock
>turn it
>it opens
>there's my bag inside it
>fucking magic
>>36356340
damn, claire went to shit so fast
>>36358018
Merlin goes to your gym, but it's kay because you unlocked skeleton key.
>>36356340
Got any sauce on this fluid druid
>>36358697
I fucking hate newfags who post.
>>36354411
>tfw skinny asian trying to get in shape
>every time i go to the gym a big guy and his friends all laugh at me and make me eat chalk and cry
anybody have any good home-gym equipment advice. and alternatives to chalk?
> guy walks in wearing cargo shorts and polo shirt, probably 40ish
> goes to smith machine
> I'm in squat rack next to it
> loads lmao1pl8
> does a set of half rep bench then comes up to me
> "hey man, in a second I'm gonna need a spot. would you mind once I get there?"
> sure, np
> does lmao2pl8, then lmao3pl8, all half reps
> me and guy in power cage on the other side of squat rack talking
> cargo shorts guy comes up to us, I'm expecting him to want that spot now
> repeats himself, "hey man, in a second I'm gonna need a spot. would you guys mind once I get there?"
> we both look at each, shrug our shoulders and say sure
> guy loads lmao4pl8, does a set of half reps
> I'm done with squats, so I move to bench right behind squat rack. Literally 4ft from where I was
> another guy uses the squat rack
> cargo shorts loads lmao5pl8, does a set of quarter rom reps
> goes up to guy in squat rack, "hey man, in a second I'm gonna need a spot. would you mind once I get there?"
> guy agrees
> me and the guy he asked earlier look at each other like wtf
> guy loads lmao6pl8 and does a set of eighth rom reps
> guy then loads lmao7pl8
> the last plates hang off the bar
> guy asks two different people that he hasn't asked before if they'll spot him. One on either side.
> pulls out janky potato flip phone
> comes up to me and asks if I'll take a video
> hands me potato to record with
> the two guys on the side have squat down and hold the plates together so the last plate doesn't fall off
> guy unracks weight goes down maybe two inches, back up
> does a set of 3
> guys on the side are both red faced from basically keeping this guy from guillotine-ing himself
> guy looks at the video with a huge satisfactory smile on his face and walks out of the gym
He's done this 4 different times when I've been there and each time it's basically the same thing.
>>36354435
HNNNNNNNNNNNNNG
Who are these guys?
>>36356340
B R E H
R
E
H
>>36358757
Is she 18 yet?
>>36356340
>>36356340
How do women get somewhat defined abs with all that body fat? I know that women have a higher % overall, but in a man that much belly fat would never allow abs to show...
>>36359069
it's almost as if women have genetically different fat distribution.
>>36358908
yes but she looks 40 now.
>>36356340
>be me
>get slightly famous
>go to complete shit as soon as i hit 18
>>36358788
Chalk is good for you, it will make you grow. Make sure you thank them.
>>36359149
No need for the sarcasm, edgelord. That was exactly what I was asking. How does it work and how come it is so significant as to allow it to show. Does everything go to tits, hips and ass?
>have 310 on bar
>regular comes up to me
>"aw common just put 3 on there" with a smirk
>thinking he means 300, ie take 10lbs off like its too much or something
>respond with something like "i gotta hit 315 though. ill get there on 3rd set"
>looks at me like ...wut? ok
didnt realize till i got home he was telling me to just put 5 more lbs on and make it 3pl8. '3' is 300 in my mind.
i wouldnt feel too bad about this except this kind of misunderstanding/mild awkwardness seems to happen 95% of all my interactions at the gym.
I didn't realize how clueless most people are until I actually joined a gym. Even the big guys who look like they lift never do squats or deadlifts and basically just do bench press with half rom and curls in front of the mirror.
Also have seen so many skinny dyels in tank top and backwards baseball cap its hilarious
>>36359298
More so then men. Many men seem to pack most of their fat around the lower torso giving them that Hank Hill look.
>>36359431
Alpha as fuck, tell him not to interfere with your gains.
>at the gym
>pretty empty
>resting between sets
>guy on a rowing machine close to me lets out a giant fart when the pulls the weight
>I look over at thim
>he sees me
>he winks at me
>I give him my best smile and wink back at him
>he suddenly looks befuddled
>leaves a little while later
I still don't get what happend.
>>36359832
He knew you were a homo
>>36360087
>>36360095
>>36360111
>>36356340
DGAF WOULD STILL SMASH/10
>>36359500
This effect is significantly reduced with men with high test btw
>>36359298
If the girl is lucky, yes it will go to tits and ass. That's why flat chested and no ass fat girls are literally the lowest form of life on the planet. Like, you could have had something going for you but no, ya dun goof'd.
>>36360075
>>36360087
>>36360095
>>36360111
>>36360204
Sorry, I was posting in the wrong thread.
>>36356340
Still hot.
>>36358033
Mental illness will do that, familia
>>36360111
how much for her?
>>36360307
clur????
>squatting in the squat rack
>resting in between sets, doing some light stretches and looking out the window
>see the girl next to me squatting with nothing on the bar, but she's putting her weight on her toes when she goes down (almost ass to grass)
>wait until she finishes her set
>"Hey, one female lifter to another, I notice you're putting weight on your toes and that's kind of danger-"
>she interrupts me
>rolls her eyes
>Uh YEAH I have poor flexibility but I don't need your advice
>get confused
>"you don't have to go all the way down, I just don't want to see you get hu-"
>she interrrupts me again "YEAH. IM OKAY" She is remarkably passive aggressive and keeps huffing and rolling her eyes at me
>tell her I apologize and I meant no disrespect
>finishes her last empty bar set. she huffs and puffs and then STOMPS away
>realise in that moment she's probably some sensitive baby that sits on tumblr and validates herself daily with some bullshit
I don't understand why you have to get THAT mad, if you can't squat that deep why don't you just... not squat that deep? When I had poor flexibility I just put some 2.5lb plates under my heels until I was able to do it.
>>36360340
Yup
https://www.instagram.com/p/BBDpfLTBaCj/?hl=en
>>36359069
genetically different fat distribution and also this is also INSIDE of the gender too. There are plenty of women that look like this, but there are also plenty more that find it very hard to lose that fat on their stomachs without losing the rest of their shape.
>>36358842
wat
>>36354411
why did she go so drastically fucking downhill?
feels bad man.
she was so fucking perfect there
>>36360495
umm downhill?
have you looked at her instagram?
she's high test goddess, damn that booty.
>>36360453
>helping anyone ever
Top kek what a rookie mistake
>>36360453
desu unless its something brutal retarded or egregious there isn't much point. Most people are snarky assholes who can't take criticism, especially if the criticism is dubious.
>>36360502
god
why is literally EVERY female a total fucking wreck
>>36360525
she is objectively less attractive than she was a few years ago. im not saying 2/10 point elbows, i'd still split the bitch wide open i'd just feel less happy about it
>>36360574
pretty point elbows bro.
That ass is 10/10
>>36360586
>i'd still split the bitch wide open
nah senpai i think i was pretty clear
>>36360453
>one female lifter to another
>superimposing your gender
>>36360307
Dam dude. Now I feel bad. It's like and I can now recognize the sadness in her eyes.
>>36360307
These whores are fucking geniuses at optimizing attention-seeking potential I swear
>tit pics, tit pics, tit pics
>tit pics getting boring, I'm getting fat and ugly, not on holiday rn
>"how I overcame my serious disorder"
>nailed it
>>36360453
Obvious b8
>manlet working out at the seated cable row machine
>puts a 5kg dumbbell on top of the weight cause the weights only go up in 10kg increments above 50kg
>he is doing at least 85kg
>uses his leg to literally push himself back every rep
>gets pulled back by the weight falling down again and again
>looks like a child on some kind carousel
he does the same shit on the lat pulldown machine, he kinda jumps up and pulls
with his bodyweight and then gets pulled up a little every time "he" lowers the weight
still looks jacked as fuck tho
>>36361399
checked and kekd
>>36360453
A grill?
L O N D O N
O
N
D
O
N
>>36361399
What kind of shit gym doesn't have that little bar you put on top of the weight stack?
>>36361428
>Micro-loading on a machine
>>36356340
Jokes on you, I wanna fuck her even more now
>>36361460
>making excuses for lifting in a shit hole
>>36361492
Sometimes you just gotta swallow the dick and take that extra 5 kg
>meme day, nobody is in the gym so the free weight area is empty squat racks included
>take my time warming up and getting myself hyped to break PR
>get to working set, 3rd rep down a guy taps my shoulder and asks if I'm using the leg press machine (which is behind my rack)
>breaks my focus and I rerack the bar
>tell him no I'm squatting go nuts
>he says thanks and tries to figure out the machine for a while
>I finish up and leave
>see him move a squat bar to one of the benches and use that to bench
Pretty benign overall, my gym is predominantly populated by weirdos so it gets weirder
>>36357097
Fucking normie re+xxxetc.
Maybe doesn't belong to this thread but
>bored at the gym one day
>decide to try the leg extension machine just to see how much i could do
>put max weight (98kg) and do some reps easily
>take a pic and snapchat it to some buddies with something like 'maxed out'
>one responds with 'how much is it?'
>tell him, he says he does 105kg and also asks how many reps
>i say i only did about 8, could do more
>he says lol that's nothing i do 8 sets going 40-35-30-...-5 of 105kg
>ask him how much he squats
>he doesnt, he only does the 3 leg machines and nothing else, always doing 40-35-...
I wouldn't say weird, but he got memed pretty badly and made me laugh
>>36358842
7 plates bench... wat..
>>36360307
>all this yet still with phone in hand
she's a true hero
>>36360307
I've seen many a hot chick get hit with the crazy. It's genetic and always hits them in their 20 -25s.
Moral of the story: Dont commit or get married to a female before 25. You're playing with fire.
>>36362207
>It's genetic and always hits them in their 20 -25
She was 14-15 in that pic, breh
![spooky-ginger-ale-float_0[1].jpg](https://i.imgur.com/bVjNfJx.jpg "spooky-ginger-ale-float_0[1].jpg")
>skinny ginger guy that is seemingly in gym every time I go
>even when I go on off days he's there (does he go 7 days a week?)
>come an hour early, he gets there when I do
>come an hour late, he's gets there when I do
>last time there saw him doing bench
>last night see him come in again
>he spends 5-10 min at the vending machine
>goes to power rack and warms up bench with the bar
>chest again?
>do my set and look back, he's gone
>tiny gym so I can see he's either in the changing room or he left
>hour later I'm done and he's still not back, towel still on the bench
Spooky ginger ghost, I'm starting to think he's not real.
Literally there every time I go.
>>36356028
Everything about this dude bothers me, but i think im going to try this. i already do 150 push ups before i go to sleep everynight (not in one set... yet) and i've experienced positive results, so fuck it
>>36361460
Mine has sleeves that go on the top
>>36362951
It's called a mirror buddy
>>36363255
Wew
>>36363255
holy shit funny story followed by a funny slam.
>>36360495
Yeah she's fucking disgusting now.
>>36359431
That thinking always bugs me. If I could do 5lbs more, I'd be doing it. Even numbers of plates don't have magical powers that make them lighter.
>>36360453
you in london?
![276_2[1].jpg](https://i.imgur.com/UZB4M9b.jpg "276_2[1].jpg")
>>36363255
dang
another one
>see him looking at the rack of barbells and ezbars and what not
>grabs the short barbell (pic related)
>puts 25lb on either side and starts deadlifting it
>doing it perpindicular to the mirror so on every rep hes extending his neck upwards and turning it a full 90 to the side to watch himself
maybe it's a thing and I've just never heard of shortbar orthogonal neckstretch diddlys before
>>36358697
This better be bait
>>36361561
>my gym is predominately populated by weirdos so it gets weirder
Oh do tell, anon!
>>36363290
hnnnnnggggg
Not weird but just happened to me, would like to know what you think. I was doing 215 pause low bar squats when a guy in comes over wearing an Arnold hat telling me he's a professional bodybuilder and that if I keep squatting that way I'm going to blow out my back and I should keep my chest up. He then proceeded to show me how by high bar squatting 3pl8. He never acknowledged any difference between low and high bar. Of course I didn't argue with him, just ended the conversation as quickly as I could without being an asshole. And then he didn't say anything to the three people blowing out their knees by quarter squatting. The guy is obviously strong but he's was such a walking meme I don't know if I should believe him.
>doing some rows
>skinny asian boy and chubby white kid go to stretching area
>chubby kid gets lays down and says how his back is sore
>asian kid straddles him and starts rubbing his back for a solid 3 minutes
> all the while chubby kid making sexual groans
So this is what it's like to not have a home gym anymore
>>36354411
>No homo, right /fit/?
Could be that they are
>walk into gym
>go to deadlift platform
>squat bar sitting on platform
>deadlift bar in corner
every single day I move them back
I just don't understand who fucking does this
>>36365070
whats the difference?
I use the bar on the oly platform for both
>>36365070
What's the difference between a squat bar and a diddylift bar?
>>36365086
one is for squats, it's shorter and stiffer.
other is for deadlifts, it's longer, more whippy and has no center knurling.
Here in Japan every day I go to the gym I see something bizarre. The gym is like a temple of bad form and half reps.
Men doing ten minute long sets on the lowest weight possible. Old men twerking in the corner, moving to another corner and twerking some more. People curling at 45 degree angles. Bench presses that don't even go half way down to the chest. Everyone wears compression gear and if they're not doing cardio theyre doing some form of ab workout.
Pic related. Its how EVERYONE dresses when they come to the gym. Every day I go there I leave more and more confused.
>>36365140
top kek
>>36363275
why did i read slam like slav but with an m
>>36365108
what? everyone uses 7" 45lb Olympic bar for both
>>36365712
>Squat Bar – This bar will always have knurling in its center to help grip the back of your shirt to ensure it doesn’t slide on you. Bars without the center knurling aren’t the best for squatting. Squat bars tend to have a thicker diameter and have very little whip to them.
>Deadlift Bar – This bar will have a little more whip to allow it to bend so you can ‘take the slack out’ of the bar before you pull, which gives better bar speed off the floor. The bar itself tends to be slightly narrower in diameter with sharper knurling to give you a monster grip.
>that old 60 year old guy
>he's there every time you go
>does everything
>everything
>even that weird rope thing that hangs from the ceiling
>his muscles look like snakes trying to strangulate his bones
I think he'll live longer than I will
>>36360307
man i'd love to pump her full of my semenal liquid while she lies there on the hospital bed doped up on IV :)
>>36359298
Female hormones affect the way the body distributes fats
>>36358842
Lol what the fuck
>>36360307
>sunnybrook hospital
TORONTO
>>36360453
L O N D O N
O
N
D
O
N
>>36361561
whats a squat bar and why cant u use it for benching?
>>36364648
Meh, however you like, it's better the research on your own that take any advice as a god send, even if from Arnold himself
>>36360453
Kek why do women always have to declare their gender? As a guy I find this ridiculous
>>36360300
nono please keep going.
>>36354435
That makes me so jealous.
>>36360235
i thought it was the opposite?
>>36360235
that doesn't make sense
if females with low test don't store fat on their stomach but normal guys with higher test do
why would guys with high test store less?
>>36354435
>tfw bf doesn't lift
He says he's aesthetic already, /fit/, when in reality he's just low bf% and have good insertions. How do I peer pressure him into going to the gym with me?
>dont go to the gym cause I'm on the computer all day long
>skinny fat but married with kids so who cares
>rocking the dad bod soon enough
>anyways, later on I was some dudes gf
>>36358860
>>36366129
idk but everything about them makes me jelly
including their bodies
>>36365108
>>36365733
I hope you're kidding...
>>36356340
>>36354411
I see absolutely no difference
Am I just a newfag?
>see asian dyel with shitty tattoos doing preacher curls
>loads up 35lbs on each side
>stands in starting position
>uses the momentum of his whole body the lift up the bar and sits down
>stands up to drop the weight and repeat again
>flexes in front of the mirror and takes a selfie
>has literally no muscle
>at uni gym
>usual mix of bros, frat dudes, dyle Indian kids, and the fucking Chinese foreign students
>the Chinese foreign students always have the weirdest workouts
>on that stands out to me
>guy and a girl were holding a dumbbell over their head
>almost like they were going to do triceps extensions
>except they proceed to speed walk up and down the length of the freeweight room with the dumbbells over their heads
>they did this for probably 10 minutes straight
I still can't figure out what they were trying to do
>be at the gym
>notice asian guy at the treadmills
>reading dostoyevsky
>yes, he left the book standing up on the treadmill panel and was casually reading it
>suddenly this 7 foot tall black fucker comes up
>starts discussing russian literature with him
>>36365755
the version at my gym
king supersets, in his 50s
>shows up when gym opens at 9
>once showered and air dried in the locker room, heads out to machines
>starts at end of row of machines does one set of ten at lightest weight
>moves to next machine over, does one set of ten at lightest weight
>repeat until all machines are used once
>heads back to first machine, moves to second lightest amount of weight and repeats whole process again
>continues to do so until he cannot lift any heavier, usually 4 or 5 times through
>takes 30 minute break in locker room again, chatting up anyone there with preference to those naked
>comes back out, heads back to first machine
>lowers weight by one setting, reverses whole routine until last machine at lightest weight
>by now its about 3pm, he then heads to locker room, showers again, air dries again, then leaves
>does this 3x a week
>loudly yells at anyone who uses any of the machines he's 'using', gets ignored
I honestly don't know how he is still allowed there
>>36366324
I've seen a white dude do something similar.
>2 years ago
>am a DYEL, just running on the treadmill
>minding my own business
>lanky weirdo appears
>has head down
>looks beta as fuck
>is curling pair of dumbbells while circling around treadmills
>nearly trips over some of the other gym-goers
>says nothing, keeps walk-curling
I guess the extra weight helps work out the legs? Or something?
To this day I still have no idea what he was trying to accomplish
>>36361198
This isn't /b/ you dumbass. Her gender was relevant to the story.
>>36366186
Tell him you'll do anal
>>36366186
>>36366613
they probably only do anal if you know what i mean senpai
>>36366613
I don't have any other holes mang
>>36366658
>>36366675
I could see this coming a mile away
>>36366709
kek i guess they could just constantly throatfuck eachother
>>36354411
Right before I left my sinful ways of planet shitness, this happened.
>scrawny dyel black kid walks in
>fitted cap with all the stickers on and beats by dre
>probably 120lb
>walking around blasting his gangsta rap so loudly he'll probably be deaf (but cool) at 30
>Kid went to my HS, was from the most affluent part of town
>Pecs are the size of soda cans
>Biceps like soda cans also
>bird legs, bony shoulders, can count the ribs on his back
>all he does is curls, flys, bench
>Dude's mugging the gym flailing 15lb dumbbells in front of the mirror
>30 minutes of biceps later...
>Decides he's done and throws, not drops, but throws the weights on the ground
>looks at them
>looks at me
>walks out the door with a crip walk or whatever the fuck it's called now
>gets into his dads bmw
>drives away drinking a muscle milk into the sunset
>>36366236
No. Did you try looking at the non-thumbnails? Zoom in to the smaller one too, and swap between tabs. The differences are pretty obvious when you do that. Her waist is narrower, her tits perkier, rounder, and larger, and her face is a little different in a subtle way. Slightly cleaned up.
Tall Tale of Denim Dan
>Gym I go to is visited by a regular
>Is known universally as Denim Dan
>Everytime he comes in he is wearing jeans and polo
>Denim Dan has no time for lollygagging
>Goes straight from door of gym to clip bag
>Does grip exercises with weight clips for 15 minutes while looking at his own crazy eyes in the mirror
>Once complete Denim Dan proceeds to free weights
>does air punches with 10lb dumbbells for another 15 minutes while staring into his Levi Strauss stitched eyes
>I'm afraid to look even near his vicinity due to the fear of being punched in two
>Favorite exercise beside previous two is flying knees to the gym punching bag
>Those denim covered knees have the upward force of an Atlas V rocket
>weeks pass in the gym with no sign of Denim Dan
>Also realize that the punching bag has been removed
>Don't question it for awhile but the pieces start coming together
>Ask PT about what happened to the bag
>"Some crazy guy that works out here split the bag in half the other week, we're waiting on a replacement but worried he could come back"
>At a loss for words
>Later find out Denim Dan's real name is Quincy
>The plot thickens
Wherever you may be, Live Long Denim Dan
>>36364124
He's trying to learn how to deadlift and watching his form to keep his back straight you uber faggot offer your help
>>36360307
Wtf I was at Sunnybrook writing a test today for a program I applied to.
>going to gym for like 3 months now
>fat teenage fuck, trying to lose weight, mum got me a personal trainer so I could do gooder (I have no idea wtf I'm doing)
>trainer basically makes me do lots of pushups and squats and shit until I get too tired to do any more
>at the gym alone doing something she taught me to do
>holding a weight in one hand standing and leaning into it (no idea what it's called)
>Very buff and fat man, maybe 45, smells like beer and sweat, comes up and says "this is going to do nothing for you m8. I've seen you coming to the gym and doing shit on the machines, but that will get you nowhere. You need to do weights. Look up strongman 5x5. I'll teach you how to benchpress and squat.
>he teaches me
>I am pretty shit
>eventually leave, thank him
>ask the personal trainer later about me doing weights
>she says, "Yeah it's good that you're doing research, but I really don't think you're ready for them. Lose some more weight first."
>literally never been in a gym since because I've been in a "diet" to try and lose the weight she told me to (never even going to see her again because I've moved to the city for university)
I don't know how to feel about it. Is what he said true? Is what she said true? Are machines shit? How do I learn to do proper form with weights? I mean, I've never been in the gym since. This happened maybe 10 months ago. I've had the opportunity to get back into the gym now because I live practically right next to one but I don't know who to trust. It was like an RPG where you have to pick sides in a quest without really knowing the implications of either path.
>>36367244
READ
THE
FUCKING
STICKY
>>36367244
Machines have their place for some exercises, but yeah free weights generally will help you develop faster. Most PT's are shit when it comes down to strength training. Your PT was on point about diet being your biggest contributor to weight loss, but you can still train free weights while losing weight.
>>36365140
Imagine having access to the security camera footage
>>36366223
Weak b8
>Be at uni gym
>doing curls at the tail end of my workout
>dyel asian dude doing tricep pulldowns nearby
>starts looking at me
>doesn't seem to be mirin, as opposed to sizing me up
>he finishes up, and decides it would be a perfect time to start doing curls
>decides the space behind me is the optimum place to do said curls
>"Hey bro, can you move out of the way?"
>There is literally noone else in front of this mirror
>I move anyways, not worth arguing
>Continues to look me up and down
>Makes it a point to do one more rep than me, and with more weight
>using every muscle, but his biceps
>then flexes in the mirror, smiles, and walks off
I just don't understand
>>36366345
Sounds alpha as fuck tbhfam
>>36366725
L-lewd!!
>>36367490
Why are asian people so werid at the gym?
>work until 1 am usally
>go to 24hr gym
>see a group of Asians all around one skeletal asian girl
>just hanging off the squat rack
>flexing skeleton arms and punching each other
>wearing Sperrys and cargo shorts every single one of them
>not using any equipment and just sitting on benches and machines
I swear I can't be the only one who thinks people who wear cargo shorts to the gym are fucking plebs I see it every fucking time
>>36360453
HEY LOOK EVERYBODY IM A GIRL
>>36367684
>enter the gym and greet blackbro trainer
>change clothes
>go upstairs to the treadmill
>girl passes and smiles at me
>we both wear Slipknot shirts
>now we greet ourselves
I PUSH MY FINGERS INTO MY
>>36368068
into my what?
>>36368144
EYEEEEEEEEEEEEEEES
>>36360453
>btw im a grill
Unless you have a feminine dick you can fuck off cunt.
>>36368156
wtf is wrong with you senpai
>>36368172
slipknot's song
>>36366236
look at the stomach
>>36366324
Waiters walk
>>36359499
the 2 biggest guys at my gym are literally this.
I go 6 days a week (for last 8 weeks) PPLx2 and i've NEVER seen them do a deadlift, OHP or a squat.
They do these really shit 3 rep half ROM bench pressing, and loads of dumbell fly shit and curls.
Maybe leg press once a week.
funny as fuck.
Meanwhile I do DL, Squat, OHP, bench etc and already catching up to their accessory numbers.
lmao
>>36367244
There is this plac called the internet where you can look up info on the lifts.
Google "fit sticky" it'll help!!!1
>>36366739
almost every teenager at my gym wears beats, connected to an iphone.
its fucking shameful.
$1000 headphone amp + $500 headphone master race.
>>36366061
>>36360204
Got the webms for this?
>>36360453
> Saw kid from church at gym
> squatting. Getting on tiptoes to unrack / rocking it out of peg
> Wait til he re-racks, walk over, have a chat.
> Help him lower it a peg while loaded.
You have to know when to engage.
>>36368639
My gym's racks have fixed pegs. It's fine when I do warm ups but when I start to add weight I slove no into my shoes a little more so I have to calf raise the bar into the appropriate peg
>>36362207
This is some of the best advice I've read here.
>>36368719
He was using a open rack with fixed pegs that slants back (forget what it's called, gym has 2). I dislike using them as I've gotten to higher weights b/c the peg are either too high or too low and pegs sit at an angle. Prefer vertical power rack, but there's only 1.
>>36358033
>>36360307
It's almost like becoming internet famous as an object of lust at 14 for your tits has negative consequences on healthy development. What a shocking revelation!
>>36360307
That's what happens when you let muslims shit on your face.
http://www.tagthesponsor.com/
>>36359069
Define defined...
>>36361198
Her gender *was* relevant to the story :) If a guy said that to a girl, it would be normal female bitchery, but getting angry at another wyman...
>>36366054
At least at my gym, the bars for squatting and deadlifting and benching are different thicknesses. Not a huge deal unless you're deadlifting.
>>36364648
Maybe your form was genuinely off. Low bar is different from high tho, as you know
>>36368068
>Slipknot
What are you, 14?
>sorta old dude at golds gym
>basically there everytime I go
>always talking to people, knows EVERYONE somehow, always offering advice
>will talk your ear off
>some people like it, some people think he's annoying, whatever
>face wise he looks like scooby but has hair
>starts giving me advice and compliments, I don't mind but it fucks with my rest times
>starts spotting me on bench and helping me one chest day
>I move onto chest fly machine for hypertrophy, I'm doing middle of the road weight like 100-130.
>old dude hops in after my set, moves pin all the way down
>maxes out the machine at like 270+... Bangs out a few reps with clean ass form
SAVAGE
>don't see him at golds anymore :,(
>>36359832
He tried to be alpha because he farted by accident and expected you to be like wtf, your shit eating grin surprised him. Laughed my face off/10
>>36360235
No" its not. Males with low test and high estrogen store fat around their hips and thighs like women.
>>36362207
First off Clair was underaged in that pic, not 20-25. Second off ALL humans tend to be annoying and irrational before the age of 25 because important decision and personality structures in your brain haven't finished physically developing yet. And if anything, guys once again mature later than girls and should wait longer than them to be in a serious relationship if physical brain maturity your real issue.
>>36363290
She may have gained some weight, tits are starting to sag, bit of a double chin, and all sorts of mental issues I'm sure- but lets me honest, she's still better physically than any girl 99% of you will ever be with
>>36369293
I just don't really see why anyone has to give a shit about this. No one cares about the post other than if the story is good. Stop being an autist
>>36366061
Fyi I mention my gender in like 25% of my posts at most, the other 75% or so you just assume was made by a male because you're naive like that and don't think critically about things. I've made multiple posts today, none of them mentioning my gender, and people assuming I'm either a Guy or that it doesn't matter(what you should think). There are more females here posting that you'd apparently like to think.
>>36366186
How about you find someone you genuinely enjoy instead of trying to "fix" someone, like your personal arts and crafts fixer upper. People don't like it when you just keep trying to change them instead of enjoying them for who they are in a relationship. Don't be so desperate and lonely next time, next time start with a product you actually want
>>36369797
25% is pretty high as it is... How often is being a woman relevant to the conversation in a meaningful way?
God damn, imagine coming out of your teens and just watching as all you're popular for is slowly deteriorating
I'm 25 and my teens were a fucking blur. Claire has already lived the easiest and probably best years of her life.
>>36370150
On /fit/ every other post is about women. A woman's perspective is often sought after here because it's filled with insecure guys who lift only for girls
>>36360307
> posts constant selfies and attention photos
> OMG my mind is against me
shocker.
>>36369797
>>36370181
that guy was either b8 or just a braindead poster. your gender was relevant to the story. dont give these guys any more attention. end of story
>>36370198
That time it was, but I find it hard to believe it's relevant 25% of the time.
>>36370234
I'm sure you being a male is not relevant to most of your posts but you dont notice that and mention it. just a bit of confirmation bias
>>36366061
Did you mean to declare your gender at the end there?
>>36362207
>Dont commit or get married to a female before 25.
Mental illness or no, that's usually the best time to find a permanent mate. If they don't have their shit sorted by then, then they're not worth pursuing.
>>36365086
>I use the bar on the oly platform for both
>>36362207
>>36368747
>>36371088
>It's genetic and always hits them in their 20 -25s.
>Dont commit or get married to a female before 25.
That's WHY they're mentally ill you imbecile
A woman is at peak fertility around age 16-18. Fact. That's why they're are most attractive at that age.
It's all downhill from there. A woman who passes that age without making any children goes batshit crazy. They are all essentially broken and desperate husks after that
>>36366199
I'm married with kids too, anon, but I lost weight, started running, started strength training, and now I'm /fit/ again.
My wife loves the new me and I get ambushed a lot more, if you know what I mean.
>inb4 i dont know what you mean
Plus you're better off /fit/ if you want to be around longer for your kids. No excuses
>>36371168
>he doesn't like christmas cake
tsk tsk
>>36358842
is this him?
>>36370390
>missing the joke that hard
I'm rather new to the gym but this was strange.
>be me
>be in sauna for 30 minutes
>walk out, into the gyms room-before-the-room-with-lockers
>make eye contact with middle aged man who is just standing there staring at me
>he keeps staring but gets completely naked as soon as he sees me
is this just normal shit or
>Old hole in the wall style gym
>no changing rooms just a single filthy toilet
>New guys walks in and looks around
>begins to strip off in the middle of the gym
Another one
>Squat rack was at the front of the gym right near the front door
>Old guy walks though the door walks to the front desk turns around and walks up to my training bro tickles his balls and leaves.
>>36366362
I used to do this too, my legs are really restless and almost constant movement. Even right now I'm bouncing my leg.
>>36367655
I think it's because gym culture isn't as prevalent in Asia, as it is in everywhere else. Thereby, they never learn gym etiquette before going.
>thanks captain obvious
Yeah I know, but it's the most right answer I've heard.
>>36371680
That image is a joke right
It's just a prank right
>>36360453
Wow. What a bitch.
I feel bad for your. You're a nice guy.
>>36365755
>tfw lifting for 3 months now and our 60 year old regular I had never so much as crossed words with told me I'm looking a lot better and that I no longer looked like a fattie like I did when I started
It was unexpected but felt good. G-gonna make it.
>>36366349
What's his physique like
>At gym during january
>fatties everywhere
>know 99% will give up
>I was right as it'smarch now and dont see them anymore
>>36374315
Shitty, i don;t think he gets over 70 lbs on any machine
>>36360307
that's sad, i feel bad
i will fap to her tonight
> thin lanklet guy on the squat rack looking like he's really thinking about doing 90-100kg
> offer to spot for him
> he looks at me confused but looks more confident as he gets into position
> effortlessly does 10reps
> I say if you need a spot im around doing my shit just holla
> continues to do his routine going up to 185kg without my help, doesn't look like he's struggling at all
> unracks his weights and stares at me with a smurk as he leaves
I felt really goddamn autistic for some reason.
>>36356340
still hot
>>36360453
Almost all people is stupid, have that in mind.
Keep the good job, sis.
>>36359832
>>36360307
bitch put that smartphone down
>>36365140
sorry about the nukes
>>36360453
>What you wrote
>>Some boring shit that I lost interest in
>What I read
>>OMG, Im a girl and this bitch blew me off like I was some creepy guy who keeps hitting on her when she just wants do to her own thing
>>I mean, its totally cool if its a creepy dude because eww
>>But Im a girl
>>Bitch was stupid
>>36374461
he's probably a pedophile or a gay.
you should make a report of him to the gym staff.
>>36375368
I think it's that plus he's probably really lonely. He's there around 6-7 hours straight each time.
>>36354411
UNDERAGE PIC IN OP'S POST MODSMODSMODS
>>36366804
kek
>>36373885
this is probably the first time i have ever seen the original gif
>>36374380
>Started training in December, didn't gym until February
>Didn't get to train with other newbies
There's always next year I suppose, but I don't think I count as a NYR at that point.
>>36360311
Lol
>>36366345
>go to gym
>saffron on the lords questionnaire
>forgot to brighten the drought garden
>Jose on the Travis
>my feel when the horse gamma
Damn it was weird
>>36373885
Nope and people on this board actually defend it
>>36366244
>does curls
>flexes
>does so with "literally no muscles"
>left humanity behind, became the rule breaker bad boy of physics
>weird gym stories
More and more people are using the only squat rack and I blame /fit/ and the SS meme
Thanks /fit/
https://m.youtube.com/watch?v=CcEZeL5KKUs saw this kid mid workout
>>36372223
You invited him by making eye contact. You have no one to blame but yourself.
Why does every gym have a weird old naked dude that uses the sauna exclusively, for hours at a time?
>>36366363
>>36356028
C-can i do this with calves too?
>>36359431
Lemme tell you something. Small awkward shit like that wont matter when youre actually in the zone and working hard. clearly neither of you were on the zone because you were both weird about it, so get your asses in gear.
>Arrive at Uni gym
>busy as fuck around 9pm
>go to the 2nd floor
>looking for power rack for squats
>see dyel asian kid doing lmao 1pl8 (but with 4 10lbs and a 5)
>as i get closer realizes something is off
>somehow managed to get the bar over is neck and pinned himself,
>literally choking too death
, gasping but no one notices because busy ass gym
>run over and curl the fuckinng bar off of him and set it on rack
>he sits up face red as fuck, says nothing
>ask if he is okay
>says "yes"
>he adds 5lbs
>ask if he needs a spotter
>says "no"
>ask if i can use the power rack when he done
>says "sure"
>I walk away confused as fuck seeing as this kid almost killed himself.
Asshole didnt even say thank you
>>36365140
Are you a nip or just there on business or whatever?
>>36354411
>ottermode mid 30s dude walks in
>starts crawling in front of squat rack for whatever reason
>does some weird dumbell leg stretches
>starts doring 30kg pullup
seriously, have you ever seen someone crawling to warm up for pullups? Hes strong af tho
>Done lifting for the day.
>Get on treadmill after a few squats
>Feelsgoodman.jpg
>zen mode after 4km
>a series of farts start ripping trough my asshole
>soundless butt smells like I stuffed my dead hamster up there
>mfw fan behind me pointing towards megamilk milf...
>>36360495
she peaked at 14/15
>>36369831
>enjoying someone for who they are
>settling for a piece of shit
pick two
>>36366061
I recognise your posts, you make good posts, keep it up guy.
>>36379969
>>asian at uni
>>4 tens and a five
I don't berieve this
>>36380353
>casually farting on the treadmill
>mfw
>>36369622
That nigga dead
>>36365733
That's fucking dumb. There are only standard Olympic bars in my gym. And standard Olympic bars have center knurls but a space on each side for DL.
>>36374651
Nah you were being nice and the guy was a smug fuck. Still hilarious
>>36357097
>she goes home
>writes angry blog post about mansplaining
>trigger warning
>wearing short shorts at the gym cuz its like 110 degrees outside
>guy asks me to spot him on bench (he's doing like 180lbs)
>he fails
>as my thighs brush against his head i realize
>he probably failed intentionally
>>36381706
>>36380353
>When you fart in time with your paces and get a string of maybe 10 in a row going
>>36370150
How often are you guys sexist? Usually its to show a female point of View when you're obviously lacking one
>>36371168
Wow you should seek some professional help if you're serious and not just trolling. You sound like a newsflash waiting to happen
>In Uni gym
>Helping my girlfriend's roommate, who is a friend of mine with benching (her max is 90 lbs, so needs a spotter for most anything)
>We suddenly see this guy helping to "train" the freshmen girls.
>Showing this girl how to squat
>Gets behind her and grabs her thighs
>Pushes her butt with his crotch to help her posture
>Rubs her neck
>Lifts her shirt up and tells her to go
>She is literally dry humping this dude while doing squats
I wish I had been /fit/ freshman year so I could have done cheeky shit like that.
>>36382868
That's how to grind at the gym :p
>>36382009
kek
>>36355921
>15 lbs skull crushers.
Your opinion is invalid
>>36363290
SWEET MOTHER
>>36368172
Kek
>>36379896
Even my gf who's extremely normie makes jokes about not skipping leg day and doing squats, it's hit the mainstream by now.
>>36364124
he's trying to teach himself proper form, you should help him if possible, be a bro.
There's this weird guy who walks around my gym just organizing weights all the fucking time. He seems to be there every time I go, but has never made any progress on his massive beer-gut. Literally all he does is re-organize the weights, and occasionally I've seen him do wrist curls. He doesn't seem to care if you're in the middle of a lift, he will walk right beside your shit and pick up some plates, coming within inches of your bar, and slowly carry them over to some rack somewhere and put them away.
So I'm telling my buddy about this guy, as we both go to different gym chains and we're sharing "weird guys at the gym" stories, and he tells me that there is a guy like this at his gym too.
>Oh, what does he look like?
>Long gray hair, MPB, huge beer-gut
Does he always wear the same black sabbath shirt?
>Yes....
And the only "exercise" he ever does is wrist curls?
>Holy shit yes...
*simultaneously*
>And he walks around """"organizing""""" the weights?
So we discovered that either this guy has a fucking doppleganger that has the exact same "routine" as him. Or he has 2 gym memberships, and at both gyms he does nothing other than wrist curls and rearranging weights.
>>36385036
he's the ghost of left out weights, he was about to do wrist curls when he tripped over some weights someone left out and cracked his skull on his own dumbells, now he wanders certain gyms trying to finish his lift and making sure no one befalls the same fate as he.
>>36363290
>Yeah she's fucking disgusting now.
virgin detected
>>36366324
>Not training your OHP lockout while simultaneously getting your cardio in
Disgraceful
