is overtrainging just a meme made my gains goblins like trappy chan? The richman says Its pure laziness when people talk about overtraining. Its at about 2:40
https://www.youtube.com/watch?v=uSrsk6tbnkE
So is it just a meme?
>>36346730
Yes.
>inb4 x is a meme is a meme
This is the video where he tells the truth. You can overtrain natty but it's pretty damn hard when on gear
https://www.youtube.com/watch?v=PTO3k4n98ag
No over training is real if you're a natty but if you're on gear over training isn't real and you're only limited by your diet.
>>36346774
>>36346785
so what you're saying is I should start doing roids?
>>36346809
Yes.
>>36346730
yes you faggot its an excuse by the lazy.
i go on as long of a gym streak as possible (ex. 24 days in a row) because rest days are for faggots and i feel amazing after 4 months of doing this.
also am natty. just split your body parts up in an intelligent manner
>>36346809
If you want to be big yes anon. Don't waste your time in the gym lifting natty thinking you'll be big one day because it will never happen. If you want to be bigger and leaner than these numbers better hop on gear
I've talked to a dude who's been in jail, people lift in there daily and he says no one rests at all and cunts are jacked
>>36346730
realistically if you're natural you'll get better results if you allow your muscles to rest and recover in between sessions or at least once a week or so as long as you don't hit the same muscle group twice in a row.
>>36346730
When being natty you are either big (fat) or you are shredded (small).
want to have both?
Eat clen, tren hard
>>36346930
I think he's talking about serious lifters. Most nattys lift for what like an hour each session four days a week? If a natty lifted 3 hour sessions six days a week there is no way his muscles would recover properly.
>>36346860
You aren't training nearly hard enough.
>>36346902
>Tfw 5'5" 135, have 15" biceps and 39" chest. Online calculator says 15.3" biceps and 41" chest are genetic max. Only been lifting 2 years.
Please tell me this is wrong, I want to be huge :(
>>36346903
i'm pretty sure they do roids in prison.
Im natty also only lifting around a year
I was typically lifting 7 days a week doing a lot of volume in about an hour and a half sessions and sometimes id go twice a day
I started taking rest days after some of my push and pull days in between when I felt so fucking tired (normally I was just saying dont be a puss ansd going before)
I feel Im noticing better results
Definitely gaining more weight on my bulk
Yes its a meme, no person who is not professional athlete will overtrain themselves. And there is no overtraining, its undereating.
/thread
>>36347005
I know it sucks anon but
>huge
>natty
Pick one
>>36347066
>huge
>natty
>lean
thats the right combo, you can be huge and natty but youre gonna be fat as fuck ;++))
>>36347053
Nah nattys can over train. Go take any natty and make him lift seriously 3 hours a day seven days a week with a proper diet. Their muscles can't recover nearly as fast as person who's on gear
So /fraud/ is the only way to go?
It's mostly a meme
>>36347131
If you want a good physique yes. If you're lifting just for general health no
>>36346730
overtraining is real
natties work at much higher intensity so natties also have much lower volume
if you have never experienced overtraining you are probably just a DYEL idiot
do people who work physically 8 hours a day 5 days a week look better than people who lift 3 hours per week?
as far as training is concerned bodybuilding is not an endurance sport. get to the gym, do just enough sets with right amount of weight, get out and grow by eating and resting right. only people on roids benefit from high volume
most people could cut their time in the gym in half and still get same results. doing low volume is not laziness. not working or studying is laziness. fucking roiders implying they "work hard" kek m8 (implying I'm not pissed off)
Had real nice gains doing layne Norton's PHAT, 2 rest days a week. Been doing a 7 day split for 2 weeks and I feel like I've lost muscle and strength even though my weight hasn't dropped.
What the fuck are you asking? Of course overtraining is real.
What the hell, are Americans so lazy they don't even overtrain sometimes? Lol.
>obviously roided as fuck
>claims overtraining is a myth
wow this is new and interesting
Where are you rich
