why and how did your mobility become shit?
>>36342243
fuck off fatty
>>36342243
Good form, babby
Good form, babby
good, form babby
Decent form baboo
>>36342243
I got chop blocked in high school football and my knee folded
>tfw squatted 185lbs for reps today
One day...
Anyone ever notice that the people doing all this mobility work seem to end up with more injuries than those who don't?
>>36342794
A lot of my best mobility stuff I learned from PT and chiropractor after going to snap city in college rugby, so I'm guessing a lot of people are in the same boat and didn't Becker fanatical about prehab and mobility until they'd already gotten hurt.
>>36342243
good form, babby
>>36342243
Wish I was that mobile 2bh
>>36342794
Nope
>>36342794
People with injuries tend to do more mobility work to try to get rid of them.
Hint: it's usually not flexibility that's the issue, it's stability.
sitting down in a computer chair for 16 hours a day
i can squat tho desu
>>36342794
Nope
>>36342243
When I grew to 6'1" with long legs and arms and spent most of my day sitting on a chair at school, university or work and never bothered doing stretches much.
>>36344801
>squat god
>weight on toes
Into the trash with it
>>36344884
>heels are clearly on the ground
I think you may be fucking retarded
>>36344910
Huh you're right. I mistook his dirty-ass heels for ground. Nevermind then
>mfw some 90 year old Thai woman has better mobility than me
