Can we get a sexual health thread that doesn't get deleted by mods?
There was some actual useful information I hadn't found other places in the previous thread and was researching but it's gone.
What things can we do to improve:
Libido
Erection Quality
Performance
>>36338845
What about anxiety reduction too?
>>36338845
Don't look at porn. Limit fapping at once per week. DO CARDIO. Zinc, arginine, vitamin D. Get good fats from diet, colesterol zs well. Quit smoking, lose weight, drink less coffe. Done.
>>36338954
Ashwagandha is the best for that.
>Be 6'4
>Girls think im handsome and hot
>Be athletic build
>I have actually anally penetrated my asshole since i was 12 years old, fantasize about being the girl in porn, and have a stash of panties, lingerie and dresses and fap while choking myself and pretending older men are raping my ass
My rectum is broken btw, i have to dig out poop and i considered le suicide. My physical body is pretty much built to be a stud but mentalstate is the fault. Atleast im not a virgin.
>>36338988
You can stop doing that arse shenanigans and do ass clenching exercises/kegals
>>36338981
How much?
>>36338978
How much Zinc, what does it do?
How much Arginine, what does it do?
What is Colesterol zs
![Emily-Ratajkowski-REVOLVE-Summer-Ads02[1].jpg](https://i.imgur.com/TP5hFMs.jpg "Emily-Ratajkowski-REVOLVE-Summer-Ads02[1].jpg")
>>36338845
there was no useful information there, just the usual drugs
l arginine
maca
soy lechitin
zinc
cialis
then OP said "I don't want to do all those drugs".
>>36338978
/thread
>>36339042
Because OP was a faggot
>>36339040
There's a thread up called the holy grail of cum with info on zinc and other stuff, lurk there. I meant colesterol as well
>>36338988
you forgot to say no homo
>>36339040
1g a day should do the trick
I can't get hard to porn/sex anymore, but I seem to get boners randomly when I'm at the gym or playing rugby with my bros.
Should I see my doctor?
>>36339144
More like go see a priest.
If you've never milked your prostate, do it. It's good for sexual health and you might turn into a moaning whore as soon as there's a few fingers there like I do.
>Haven't gotten laid since 2010
Should I just end it?
>>36339199
>should I just end it?
end your dry streak by nailing a chubster from tinder? absolutely bro, it's fun
>>36339211
Oh god. I recently fucked a chubz. I have mixed feelings about the experience. It took me like 2 hours to get a nut off
>>36339244
Yeah I mean it's not ideal but if I hadn't got laid since 2010 you can guarantee I'd have a chubby girl with a lip piercing bent over my bed immediately.
>>36339083
where is this thread?
Every time I've tried to have sex I cum on entry. I can get blown for seemingly forever but sex is a nightmare. Should I kill myself?
>>36339292
Dunno, man. Make a list of pros and cons.
>>36338845
Does anyone know the positive/negative effects of No-fap on women? If there even are any
>>36339367
No fap is for people that can't get laid, just go bang someone.
>>36339109
Forgot?
![emily-si-7[1].jpg](https://i.imgur.com/KspHbvE.jpg "emily-si-7[1].jpg")
>>36339064
says the guy on a million pills to make his dick work
>>36338845
mods didn't delete it, I deleted it. These threads get real shit real fast, as you can see.
Threads asking for advice don't work when the userbase is starved of knowledge.
>cardio
>diet
>hydration
>stress release
Do these to keep the member working well naturally
>>36339412
I don't need 1million pills to make my dick work. I just need one it's blue it's kamagra. My dick works for days.
>>36339465
good goy
>>36338845
Is this the funposting thread?
>>36339412
Honestly my libido has suffered.
I get erections and morning wood but I don't masturbate or want to have sex.
So I went to an asian massage parlor and the girl there gave me a handjob while fingering my asshole.
Is it supposed to feel that good?
>>36339285
>piercings
They always have fucking piercings
>>36339502
well what is your
>cardio
>diet
>hydration
>stress release
like?
>>36339292
do some kegals and alternate between penetration and eating pussy. Feel no shame about pulling out to prevent yourself from cumming. You could give your dick a sharp slap real quick to take your mind of the feeling of it.
>>36339679
Cardio - 3 hours walking twice a week. 1 day sport 2 days running in the morning for 20 mins.
Diet - Bread, Eggs, Sweet potato, Beef, Cottage Cheese/Greek Yoghurt, Kale, spinach, cucumber, celery, avocado, blueberries, Banana, apple
Hydration - Water in my protein shake & thats it but my piss is almost clear
Stress Release - Whats that? Couldn't consider my life stressful
>>36338978
>Don't look at porn. Limit fapping at once per week.
literally impossible
>>36338988
kegels
>>36339870
Pulling out and switching can be a bummer for the girl though. The build up to orgasm for them goes back down also.
And if you're already pulling out to make yourself last longer then I'm assuming you don't want to disappoint.
>>36339166
kekd
Oral Arginine supplementation has limited effects on the blood flow, if not taken high doses.
Citrulline is actually better than Arginine to increase plasma arginine, if both of them were taken orally.
Vitamin D (5000IU), Zinc (30 mg), Fish Oil (3x1g) supplementation is quite obvious, not just because sexual health.
Now, about not quite obvious supplements, which improves sexual health, and overall well-being.
L-DOPA (from Mucuna Pruriens) has shown to improve sperm quality, increase dopamine and noradrenaline levels, decrease prolactin, and actually increase testosteron a little. 200-250 mg/day.
Everybody knows Gingseng (Panax Ginseng). It can improve subjective well-being, depression, etc. at a lower dose, but for a significant improvement in erections, you need 3000mg/day.
Maca is cool, and became quite famous over the world in the past few years. The truth is, it will not increase testosterone levels, but improves sexual function, erections, and will increase libido a lot. Usually people doesn't take enough of it: 2500-3000mg/day (I suggest buying powder).
Fenugreek can also have other good effects on the human body, but taken in the correct doses, it will increase libido. 1000-1500mg/day.
Tribulus Terrestis is famous for increasing testosterone levels, but actually has this effect only with infertile man. However, it can increase libido, and improve erections. 1000mg/day.
The famous D-Aspartic Acid. The stuff, which can actually increase testosterone in healthy man as well. Increase fertility, seminal mobility. sperm count and quality. 3000mg/day, but best to cycle it (2 month in-2 month out).
Horny Goat Weed (Icariin) at higher doses can increase testosterone. 1500mg/day.
DHEA is a hormone which can convert into testosterone (or estrogen actually, if the body needs it). Can improve fertility as well. 100mg/day.
>>36338978
this plus kegels and perhaps some sort of meditative philosophy on life.
>>36340326
Also, sexual health is strongly connected to the subjective well-being, so:
Rhodiola 500 mg, Ashwagandha 500 mg. Both can help overcoming difficulties in life, can improve motivation, help depression, etc.
Taking a multivitamin, eating well is basic. A lot of people is careful about their micros and macros, but they tend to forget an important thing: 30% of calories must be from fat (low fat consumption can lead to decreased testosterone levels).
Hope this will help.
>>36340367
Oh, and as a lot of anons said, doing kegels is highly recommended.
http://www.amazon.com/Now-Foods-Testo-Strength-Capsules/dp/B009BA5D16/
Haven't tried it, but it actually has a solid lineup of things known to work and others that probably work. The maca could be underdosed but I think the regular dosage listed on examine.com for maca was 3-5g of regular powder, not an extract. Most likely useless for T boosting but should make you hornier.
why are these threads always on here. fuck off, this isn't related to fitness.
I brought maca powder and used it for about a week and didn't notice any of the effects people said they got from it.
The dose recommended was one to two teaspoons (5-10grams).
