how many times a week do you work out?
how many times a day?
Do you believe overtraining is possible?
Ive been training 7 days a week/ twice a week and my gains have been incredible. I just have to make sure to get my 8 hours everyday and sleep really well. what do you guys think?
>>36333655
I think you are silly
>>36333655
>Ive been training 7 days a week/ twice a week
uwut
>>36333655
your a moron unless your on the juice
M/T/W/T/F/S/S
Cardio/upperbody
Cardio/lowerbody
Cardio
Cardio/upperbody
Cardio/lowerbody
will go on to 5 day bro split in 4-6 weeks
gainz are good
3 days a week full body.
Yes overtraining is possible. If your lifts stall you are very likely overtraining due to lack of rest or food.
If it works for you by all means go for it but I doubt the human body can last very long like that without gear
>>36333674
*twice a day. Im retarded.
>>36333691
Like I said, when I eat well and sleep, I get much more out of it.
Also,
>"gainz are good"
>five days a week
>el oh el
>>36333725
3 days a week is good enough for gains i just choose to do 5
how long have you been doing 7?
>>36333725
>cardio
>>36333655
The first 6 months, i was working out 4 times a week and i was overtraining as fuck.
Doesnt sound much heh? Well i was working out every muscle, 2 hours every session.
I've made good gains, but im making better gains now doing push/pull split and working out only 1 hour + 15 minutes if i feel like doing it.
Its 5 days for me now. 7 is impossible for me currently because i get sore after nearly every workout. The soreness doesnt last long, but yeah.
>>36333732
about 5 weeks now
>>36333749
you'l get bored soon or injure your self
don't forget each muscle needs 3 days min recovery before retraining
Current routine has me in the gym 3x a week. Was doing PPLPPLx before though and I made some good gains but I had zero time for fucking anything else.
>>36333749
>5 weeks
>GAINS HAVE BEEN INCREDIBLE. I SWEAR.
fuck off op you delusional fag
>>36333744
i couldn't agree with you more but depending on results from my cut i may do cardio 6 days and lifting 4
>>36333760
what time do u go my tip is get in early as possible
>>36333655
I train five days a week, once a day. Rest days are crucial to gains
>>36333655
I squat 5-12 times a week (Yes, some times twice a day) and ive been having mad gains. And i feel fine.
>>36333691
>your a moron unless your on the juice
Dyel detected, its even worse for people on juice, their joints and tendons never get a rest because of how fast the muscle grows and becomes stronger, if you lets say squat everyday on jooz you will end up tearing something, whilst on natty you have a bit of headroom because your muscles wont be as recovered and strong to pull tendons off the bone.
>>36333765
>not seeing improvement in your routine after more than a month
>chides others who do
might wanna fix your workout plan faggot.
7 days a week, P/P/L/HIIT(running or cardio). I do minimum 9 workouts per session, usually 45 mins to 1 1/2 hrs. Been doing this for about a month. Good results. Rest days make me feel like I'm wasting time.
>>36333805
exactly how I feel anon
>>36333772
Tbh i cant/wont do cardio. I have a hard time getting my calories in, because i have a physically challenging job.
Workout 5 times a week
Cardio 6 times a week
8 hours every day of physical work
Fuck, i would need 5000 fucking calories to not lose weight. Thats just too much and i already have problems finding the time to eat.
>>36333805
rest days is when u recover and grow the muscle. muscle dosn't grow in the gym
>>36333821
yep i have a desk job so theirs that not much choice
get some brazil nuts bare calories
>>36333800
I can almost guarantee you are dyel as fuck and have been training for less than a year.
>>36333823
DYEL
>>36333856
haha okay faggot. enough projecting
>>36333866
yh 4 days a week
>>36333800
I miss noob gains...
>>36333880
to be fair you should get at least 1 more rep a month
>>36333880
>DYEL
>missing noob gains
>not seeing improvement in one month if you started lifting within the past 3-5 years
k
>>36333874
tell me Im wrong and prove it with a pic
>>36333896
nah senpai I already posted in a CBT thread. I don't need your approval. I can already tell what you are. Either hungry skelly or obese faggot.
>>36333940
>5'8
>165 pounds
>>36333940
You need to let it go little man
>>36333967
meant for
>>36333951
>>36333979
>calling me little man
> youbeing 5'8 and 165
>>36333940
As I thought
>>36333998
its okay manlet. Time to go home.
>PROOF WITH PIC
how about you provide pic and then I put one?
>>36334012
Don't even try to turn it around dyel
>>36333655
>Do you believe overtraining is possible?
Possible, but very hard to achieve.
Once you build up enough muscular endurance to be able to do two heavy weightlifting workouts per day and add a third, light weightlifting, on top of regular cardio, you'll start getting syndromes of chronic stress.
This is what actual overtraining is.
Or you just follow your retard trainer and get rhabdomyosis along with the rest of your team.
7 days a week now that I'm on gear. Trained 3x a week natty. I never get sore now and I continue getting bigger and stronger. Shits pretty cash
3 days a week, I wouldn't mind 7 days a week if I haf the time and equipment fot more diverse exercises though
>>36334150
how do you fund your gear?
male prostituting?
>>36334206
7 days gets old real fast
>>36334221
This is true, I went for 21 days in a row and I realized I wasn't progressing in any of my lifts, my right elbow was feeling shitty and had less intense workouts.
With 6 days I found that a single rest day was a lot better for me making gains than going 7 days, gives my body a day to relax and I hit the gym hard as fuck the next day which continues into the week
3 days a week on a push-pull routine for five months (3x6 for compounds, and 2x10 for accessories.) At first I thought this was for pussies and contemplated doing 5 days a week but then I added volume (5x7/7x10 respectively, pyramiding.) I was knocked the fuck out the day after I tried this and a month into it I am still tired the day after.
I lift about 9-10 times per week natty. My routine is very intense but if you analyze it then im not really putting too much stress on it and fatigue doesnt really accumulate.
Like today i just did bench 6x6 and a few DB rows which i dont even count really, but it took 70 minutes total with warmup.
I could probably just do a 3day routine and the 4 days rest would be ideal but i love the gym and my friends there so i go daily.
>>36334212
gear isn't expensive, 10ml of test is like $60 and that'll get you 5 weeks at 500mg/week.
>>36333655
3 times a week (Monday, Wednesday, Friday
2.5 hour sessions, as well as walking 4 miles (1 hour) and 5 minutes of 170w on a bike to warm up
Have to have a week's rest every 2 months bc I always fuck up my joints and start getting muscle injuries after a while, was lifting heavy weights despite having BMI below 20 for a while
>>36333655
Post your routine
>>36333655
5.5 times a week, once a day
Overtraining is very possible.
For now, I just walk, ~ 12 km per day (sometimes 17-18. sometimes only 6, so I guess it's arround 12).
Is that enough? For beginning, that is.
6 days a week, 3 on, 1 off. And I'm on a cut, am I overdoing it? 250 pounds, 6'0, 18 years old and cutting on 2200 calories. I get enough sleep and so far I'm enjoying it.
>>36333655
>how many times a week do you work out?
4 sessions of 1,5-2hrs
>how many times a day?
1
>Do you believe overtraining is possible?
Absolutely, but you have to train with a lot of fucking volume and intensity to get there
>>36333655
as long as you are give a muscle group 48 hours off you probably will never "overtrain"
example: if you do back and bis monday don't repeat that workout until thursday.
>>36333754
3 days?
Maybe if its your first year workin out... get outta here with that bullshit. Your muscles need 48 hours which is one rest day inbetween
Resting any more is just leaving gains on the table
>>36335628
If you workout at the same time every day, your math is wrong. Wtf bro
Monday at noon > Tuesday at noon = 24 hours
Youre good to go again by Wednesday
>>36335730
yeah I guess but do people really do abxabx workouts?
I read that muscle continue to grow up to 48 hours after a workout, so you wouldn't want to do something again until after that window.
well at least thats the way I do it.
>6
>1
>That's what I've been told, so yes
The amount of gains I got when I switched from 7 days a week to 6 was insane. Raised all my compound lifts by at least 20 pounds in 2 months.
>>36335809
I do abababx and have done so for a year. Works totally fine and im the biggest natty guy at my gym. One day working other muscles is still 48 hours of rest for the other half
I aim for every day of the week but skip when I start getting too sore, usually end up only making it 6 a week
>>36333655
>7 days a week/ twice a week
Are you saying you do 7 workouts twice a week?
>>36335958
I would be drained if I did that. I can usually handle abcab then I need a day off. I don't set off days I just wait until something like work or being to sore provides a reason to take a day off. Usually never more that 2 days, on good weeks only 1.
>>36336870
Don't be that guy. It's not fun.
