>Do Starting Strength they said
>It's a balanced program they said
>It's not a t-rex program they said
>>36332077
>he thinks he has big legs
Calm down buddy. You don't even look like you lift yet.
>>36332077
Haha that fucking abdominals look exactly the same at every ss-vicitm. That bloated look on the bottom... This is what falling for the ss-meme gets you
>>36332077
Your legs aren't even big, pls go
>>36332077
>falling for ss
You stupid mother fucker, you've seen the results one other unlucky bastards yet you still did it.
>>36332077
nice klinefelters faggot
Your legs aren't out of proportion with the rest of your body,fag.Go find other things to cry about.
>>36332101
What causes that look? squats?
>>36332077
>It's a balanced program they said
no one said this
![9dTfcR3[1].jpg](https://i.imgur.com/xn6mfv6.jpg "9dTfcR3[1].jpg")
victims of the SS meme thread?
![failed-bulk[1].jpg](https://i.imgur.com/VWdoIaO.jpg "failed-bulk[1].jpg")
>>36332130
![PjkOS[1].jpg](https://i.imgur.com/JjmxZVl.jpg "PjkOS[1].jpg")
>>36332145
Legs look good, it's just your upper body thats lacking, so now once you got your base strength you can switch to a normal program and catch up and you will get a nice looking strong body faster than people who still use baby weight on a brosplit.
Now you have a solid base to build on, and in a year or so you will look better than people who did useless shit for years
>>36332077
>yawn
Starting strengh is tor dyel people who have never touched a barbell in their lives. They do it for six months or so, make some gaines, then move to something else depending on their goals. Shig thread.
>>36332077
Doesn't look that bad you pasty little white fuck. Do more upper body volume and accessories on top of your SS. You'll be decent by normie standards with a few more pounds on upperbody.
>>36332157
Why is his bench so shit?
>>36332377
look how long his arms are
lol ur legs look as small as the rest of u
just add arm work twice a week if ur scared, adding 1 or 2 bodybuilding movements every session will actually help your progression...
so what's a better alternative since you all know more than rippetoe obviously
>>36332489
if i were to strength train a beginner, id probs get them to do something like
mon squat 5x5 / bench 5x5
wed dl 3x3 / upper body pull 3x8
fri squat 5x5 / overhead press 3x8
maybe change fridays bsq to front squat 6x3
2-3 bodybuilding/core movements at end of every session for 3-5 sets each (eg dips, arms, delts, legs, abs, lower back etc). programming for this stuff doesnt matter rly, its just assistance work
the main thing with beginners is to learn good technique and get some hypertrophy, they'll progress whatever they do desu
>>36332091
>being this delusional
he has big legs faggot
>>36332077
Congrats, your legs look good. Now focus on the other shit
>>36332607
>being this delusional
No, he doesn't. His upper body is small.
>>36332101
how come
isnt it just genetics?
>>36332077
You need to eat big to get big!
Are you even trying?
>>36332077
You're small all over lol.
>>36332077
damn nigga where are your lower abs
>>36332157
No way his hair grew so much in 4 months.
>>36332077
you're implying you haven't made good progress
I wish I had that body
Your lower abs and pecs need work but from there you can do nicely
>>36332077
He looks great. If anything, this just shows the program works.
>>36332130
Looking good bro
>>36332607
lol no
>>36332077
Those legs will come in handy when Harry and Marv try to break into your house to steal your Christmas gains
>>36332077
nice may-may. from the looks of the tan on his legs, this fella is a cyclist. nice try anyways. now go jerk off to zyzz pictures.
>>36332077
Am i normal if I think T-rex mode is beautiful? And i'm not HUR DUR POERLIFTA, I'm just 180/60 skinny guy.
>>36332077
Through some time SS should look something like this:
A: squats, bench, deadlift, dips
B: squats, OHP, PC, pull ups
And this routine is balanced with enough amount of upper body work
>>36332377
Cause it's a meme
>>36333535
>No way his hair grew so much in 4 months.
Yes, that's the unrealistic part.
Pack it up folks, Sherlock Homo solved it.
>>36332101
>>36332113
Seriously I have the same abs and I havea a 365 squat and 435 DL. It makes me look fat unless I have sub 10% bf. Why is this?
