I need to up my OHP by 2-2.5 lbs tomorrow but I don't have fractional plates. Any good substitutes?
>>36330406
Use kg plates instead
Use chains wrapped in duct tape.
Hang ankle weights on the bar, if your gym has any.
>>36330406
chains
bag of rice on donut shape
barbell locks
>>36330406
water bottles. 1ml = 1g
go buy two of them
>>36330460
How do I suspend them?
>>36330474
by the handle
>>36330474
with a fucking cord you idiot, try to think a little
>>36330474
String. You'll probably look like a dork but whatever. Gotta get fucken joocy and become a sick cunt.
You need to find a gym at the lowest point on earth's surface. Gravity will be slightly stronger there which will produce a weight increase.
>>36330474
Balance it on top
2 clips are around 1 pound. You can add 2 pounds by putting 2 on each side.
>>36330485
i only lift at the bottom of the mariana trench
Just buy some you huge faggot
extra collars, find out how much they weigh and add 2lbs worth
I believe as this guy >>36330531
said those heavy locking collars weight 2lbs apiece
OR YOU COULD JUST RIDE THE TIGER AND PUT ON THOSE FIVES.
another alternative would be to drop off a bit of weight and do Behind the Neck Press either sitting or standing you'll notice better traps and less back strain.
>>36330406
I use shoelaces and microweights for the EZ bar.
>>36330481
dont do this. i tried this and it made mustard gas
just use a little bit less strength to simulate two 2.5 plates being on the bar
collars weigh .5 lbs.
youve got microplates after all, anon!
just dont use them for benching outside a cage unless you know you can do your roll or youre fucked.
>>36330406
I have clips that have a little handle in them, if you buy a rock climbing clip (or some other clip big enough) and clip that to the collar and hang some weight from that, be it a water bottle/chain/rope with some washers on it/whatever you can get to hang, that will work
