>do SS for long ass time
>still no gains
This is stupid. Lifting takes too much time and effort for nothing.
It takes about a year to go from complete shit to being stronger than 80% of men on this planet.
3 weeks isn't a long ass time anon
>>36327091
> ss
> gains
>grandpa, what did you do when you were young?
>I lifted heavy things up and I put them down
>thats very... cool, I guess?
>>36327091
OP is a liar everyone, show's over
>>36327091
You're forgetting to eat you stupid bitch
be patient. it takes time
>>36327091
Whenever someone complains about a program not working,
especially as a beginner, I immediately assume their diet is shit.
>Tfw you fell for the Strength training meme
I made more gains in 2 weeks feeling the burn than I did with months of SS.
>>36327223
Well it's because that's pretty much the only possible answer. Even shit form gets noob gains.
>>36327091
You forgot the part where you keep doing it, eat food and put in effort
do ss for a month then change to a split
>>36327292
pfffffff fuck off
>>36327290
how do you do your sets then? i do 4x10
>>36327091
>This is stupid. Lifting takes too much time and effort for nothing.
Grats, you've figured it out. The amount of time and effort invested into lifting vs the payoff is probably the worst of any endeavour I can think of. Eventually you'll be in too deep to quit, though.
>>36327322
>do SS
>do 4x10
pick one
>>36327342
i dont do SS. i do 4x10
>>36327107
>a year
No.
>5 years
Yes
>>36327337
Lmfao, I played guitar 3 hours a day for years
I lift weights 3 hours a week
Everything worthwhile requires the same level of time commitment as lifting does, if not more
>>36327416
Implying at least 20% of men lift, which is definitely not true. Most men are little 140 lbs Asians.
>>36327416
You don't seriously think that 20% of the men on earth can 1/2/3/4 right? One year of strength training should put you above 90% of the population
>>36327322
Sets of 8 until failure
>>36327416
You grossly overstimate an average guy
I'm a skinnyfag trying to bulk up, on my second day going for 2000 cals and 150g protein, missed the protein goal by a bit yesterday. I don't really know what I'm suppose to be doing exercise wise, am I supposed to wait until I gain some weight before getting into exercising?
Also what should I do for exercise? I don't currently go to the gym and won't be able to for the next three weeks, I'm considering just getting some standard equipment. All I've got for the moment is a single 25lb dumbbell.
Well at least we rounded up all of the giant faggots on fit into one thread. You weak willed mother fuckers make me sick. Get the fuck off my board and don't come back until you're men.
>>36327584
Too be fair, it's hard to imagine just how shit most people are at basic physical activity.
>average maximum pull-ups: 1
>>36327628
I don't wanna make a thread for my dumb question because I'm an idort.
>>36327628
Read the sticky. Eat more. Unless you're a teen girl, 2000 calories is nothing.
>>36327756
I could go up to 2500. I'm 5'8" 142lbs, so I'm basically a teen girl.
And I have read the sticky, I'm just very thick and don't know how or if I should be exercising but I feel like I shouldn't.
