>Wake up
>50 pushups
>Shower
>30 sit ups
>Breakfast (Pic Related)
>15 Wide Grip Pull Ups
Post yours and rate others!
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>36319180
Hi Patrick
>>36319152
>showering before doing half of your exercises
Do you try to be this stupid, or does it come naturally to you?
>wake up
>look at phone for a bit
>go to gym
>come back
>eat oats and fruit
>begin studying for the day (and shower just before I leave my flat)
>>36319189
Do 30 situps and 15 pullups make you sweat?
Cold showers give me a nice stamina boost.
>>36319180
/thread
>>36319152
1 egg
1 fucking egg
2 servings of fucking orange juice
I should have known your "exercise" would also be shit based on pic.
>wake up 9:30 every day
>browse phone for 15 minutes
>boil some eggs, eat a bowl of oats while I wait and make a cup of green tea with lemon and honey
>sit in my bed and consume all of that shit + banana
>shower shit shave
the end
>>36319242
>one egg
weak bait, I'm sorry you can't even see properly.
>>36319257
Oh, I'm sorry, faggot. You eat 2 eggs like a little bitch boy. I eat a minimum of 5, pussy. Maybe you could to if you weren't filling your dumbass up with sugar water.
>Wake up 0630
>Mess around on phone for 10 minutes
>Shower/shave
>Eat breakfast
>Clean teeth
>Mess around on PC
>Walk out of room at 0725 for work
>>36319277
>amerifat doesn't know that you can squash your own oranges.
I make both my peanut butter and OJ
No added sugars or fats.
Next time you get up from your cheetos stained chair, look out the window.
>>36319201
>shower just before i leave my flat girlfriend
ftfy
>>36319636
flat is best you tittycow loving pleb
>>36319636
>girlfriend
dumped her last month, decent pair actually but a pyschopath
>wake up 5a
>stumble to bathroom and sit on toilet
>try to shit and consider squeezing a quick fap in
>shower and dress
>2 scoops with 1/2 water 1/2 milk
>banana & coffee on the way to work
>>36319648
>flat is best because im secretly gay
ftfy
>>36319152
>personal trainer
>wake up,eat 2 boilled eggs or milk and cereal cause im a lazy fuck
>turn on the computer,shitpost on /fit/ and /b/ for a few hours,talk to my friends on discord
>order greasy fast food and eat it cuz im a lazy fuck
>do a few curls and pushups to get a pump
>meet up with client and motivate him to be disciplined,eat right and work hard because its all attitude
>wake up 5:30-6am
>if it hurts to get out of bed, 15 minutes of wiggling and stretching to unlock my fucked spine
>if it doesn't hurt to get out of bed, or I finished my morning stretching, I make coffee
>while drinking coffee I listen to podcasts on history / philosophy / life / parenthood / etc and play World of Warcraft / shitpost on the internet until my son wakes up
>breakfast is whatever, I get my main macros through lunch and dinner.
>son gets up anywhere between 7am and 9am, after he's up and dressed we play outside for a couple hours
>at some point between 8am-11am I will train handbalancing and kettlebells if my back is solid
Pretty typical stay at home dad morning for me right now.
>wake up @ 1200
>shit/shower/shave
>4 eggs, 1 cup cottage cheese, cup of oatsmeal (cashew,raisins, almonds, flax), 2 glass milk,1 scoop
>>36319152
I'm really hoping that these are bodyweight warmups for later weightlifting, but the fact that you shower suggests that they aren't. Anon you look like shit and will make no gains.
>>36319735
i bet i look better than you :)
I have a morning ritual that I need to share. I call it "the terminator". First I crouch down in the shower in the classic "naked terminator traveling through time" pose. With my eyes closed I crouch there for a minute, visualizing either Arnold or the guy from the second movie (not the chick in the third one because that one sucked) and I start to hum the terminator theme. Then I slowly rise to a standing position and open my eyes. It helps me to proceed through my day as an emotionless, cyborg badass. The only problem is if the shower curtain sticks to my terminator leg. It ruins the fantasy.
>>36319735
he probably doesn't lift and that's his entire routine.
before i started lifting i had something similar.
get up, do some push ups , sit ups, and pullups, beans for breakfast?
>>36319743
Top kek but I think I've read this pasta before while drunk but can't remember
Cheers anon
>>36319740
delet this, you're embarrassing yourself
>wake up
>fucking hell what a dream again
>time to get dressed senpaitachi
>drink a glass of water
>make egg sandwich or soup with bread
>make sure i have 1k kcals in me before noon
>get ass to gym
>60 minutes heavy bag work with stretching and form drills
>more heavy bag work
>go home and eat
>get ready for today's squat pr boi
>>36319760
>>36319735
Op Here
I just do something as soon as I wake up because, as I already said, cold showers and light exercises help me build up my stamina for the day.
After my 'morning routine' I go to my classes.
I do my lifting workout when I come home, around 6PM.
>>36319740
wtf this is not me
>>36319152
>Wake up
>Eat breakfast and read
>Make post-workout meal
>Wash & brush teeth
>Go to gym
>wake up
>check my phone
>choose to ignore or respond to girls texting me their issues at 3 am while im asleep
>drink water
>do jumping jacks and core rotations
>check email
>drink a sugar free energy drink or yerba mate tea
>get 2 w0rk
I'm more productive when I skip breakfast
>>36319795
>lifting workout
No famalam, prior pic related was definitely you.
>>36319726
what happened to you back man?
>Wake up a 4 am
>Pack lunch and leave for work by 4:15
>Get to work by 4:30
>30 minutes on the treadmill
>Do a few exercises to fix my apt
>Take a shower
>Get changed into my work clothes
>Go to my lunch room and eat my oats and make a coffee
>Browse 4chan on my phone until 6am
>Start my shift
Life is feeling mundane.
>>36319152
Not a great breakfast but not an awful one either. Fine to be "healthy", but probably won't be super helpful when it comes to building an impressive physique. Also not an awful idea to start the day with some simple bodyweight stuff, though personally I'd skip the crunches overall, or replace them with something I find more helpful like static hold head/handstands or vacuums or something.
My morning routine is
>wake at 7
>get dressed, pee, take dog out
>cook breakfast (2 eggs, 6 egg whites)
>eat eggs and some protein cereal with skim milk
>take my vitamins (Magnesium, L-arginine, zinc, vitamin D and selenium)
>start car (I live in the mid-north of Canada)
>brush teeth, wash face, comb hair
>pack lunch and gym bag
>drive to work and listen to CBC talk radio
When I get to work I put on a pot of coffee and take my ECA stack before collecting the day's files and hopping in my work truck and hitting the road for work.
>wake up at 6:30 (fall sleep ~11pm)
>shower
>prepare breakfast:
>1 banane
>1 kiwi
>almond milk + cocoa powder + handful of almonds + handful of hazelnuts + 3 walnuts + oats / soy + quinoa
>2 scrambled eggs (if the day before I didn't have eggs, if so only 1)
>browse /fit/ while having breakfast
>head to college at 8
I'm clean bulking btw
>wake up @ 7:00
>Shit/ Shower
>Get dressed
>Eat based overnight oats + PB + Honey + Cinnamon concoction
>Dishes in sink and pack lunch
>Out the door by 7:40
cant wait to start full on cutting with IF
>>36319726
Surely you meant
>my wife's son
>>36319247
>shit before shower
nigga wat
