![vmx_4[1].jpg](https://i.imgur.com/Rs5gHI1.jpg "vmx_4[1].jpg")
My gym has this machine. Will I get juicy forearms if I use it @ end of workout?
>>36318682
You fucking idiot, if it works the muscle and you can really target your forearms and feel the burn then obviously it's great.
>>36318695
I haven't used it yet. And I don't know if it's useful for building up forearms, that's why I need confimation
Rope-climbing machine.
Stair-climbing machine.
Door opening machine.
Waffle toaster press machine.
What a time to be alive.
Funnily enough I used to set this for max resistance and do 10 sets of 1 minute at a steady but fast pace. I really felt it in my forearms
I use this max res 5x20-25 sec reps
How does this thing even work.
>>36320381
you pull the rope
>>36320291
>>36320334
did you guys see any hypertrophy gains
>>36318682
Shit, I want one of those.
t: Grappler
>>36320404
I think I need to do more of them
>>36320013
You and yours.
>someone, somewhere, bought a rope climbing machine instead of just buying a rope
>>36318682
those things are great. also do it backwards (pulling up). works the shoulders and biceps like mad
>>36320395
>>36320381
>>36320013
>Door opening machine
Where can I get this? I'd like to train some dogs and cats how to use this skill.
