![Body_Solid_MA307V_Neck_Harness__49360_1412111954_1280_1280[1].jpg](https://i.imgur.com/DbsZwVE.jpg "Body_Solid_MA307V_Neck_Harness__49360_1412111954_1280_1280[1].jpg")
ITT exercises you do in privacy outside of the gym so no one thinks your a huge jackass
Neck-specific exercises are pretty much only for athletes in contact sports to prevent injury
>>36317155
Yep.
jelqing
just do it at the gym
dont be a pussy
i had anxiety about things like that when i was starting out, but i realized nobody gives a fuck
in fact, people will probably think you're weirder for doing oly lifts in typical DYEL gyms
>>36317236
I don't give a fuck what anyone thinks.
What's the best machine to use for jelqing
>>36317265
Your mom's snatch.
>>36317253
This is true I'm the only dude that does OHP
>>36317131
Burpees. Shit looks retarded.
>>36317131
bicep curls
rollouts with ab wheel
cardio
>>36317265
mens room showers
>>36317276
Fucking dead
I'm embarrassed when I do glute machine exercises
>>36317131
Did these all the time back when I wrestled in high school. They fucking sucked and you looked ridiculous doing them.
I don't like doing the old "get on your back and hump the air" in public but damn I get juicy glutes and it jacks up my deadlift weight like crazy
>>36318560
thanks for the tip brah time to start doing this
>>36317265
/fit/ everyone
>>36317391
Did this yesterday night
Was caught doing it by the janitor
>>36317318
>not doing a 0-equipment exercise in a gym
Wow what a fucking achievement
>>36318607
May be just cuz u have great quads but hams and glutes were lacking but yeah I went up like 20% in weight in like a month after doing that.
Then I did lots of spine erectors isolation and went up like another 20%. That was a good couple months.
>>36318763
Cuz I* have
And by going up in weight I mean on my diddlies
>>36318767
diddlies are all that matter to me
>>36317131
The biggest one has to be stretching
Nobody wants to be that guy
all of them
home gym master race
>>36317131
Is this actually what this contraption is for? We have one at my gym and everyone just uses it as a makeshift weight belt for dips and pull ups. I've never seen anyone use it as anything else.
>>36319200
need those neck gains
>>36317131
literally this exact exercise
great for neck gains though
>>36319200
how do you tie it round your waist? it must be an actual weight belt unless you put it on your head
