Crossfit
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What are the pros and cons of doing crossfit for females what is everything I need to know before trying crossfit please give me some advice it's very new to me and I really wanna get a feel of what it's really like long term and how long before people start noticing? Please give me advise and tips
Pros:
>sidelines the "get ripped quick" fags when they snap their shit up speed-deadlifting 315
>gets women into fitness. Seriously, you ever seen the ass coming out of a crossfit gym?
Cons:
>elitist mentality
Tell her she's leaning over to far when she's kicks, by leaning over she shifts her center gravity and puts herself off balance.
>>36315501
read sticky
>>36315501
Only good thing about crossfit is the fit chicks.
>>36315501
pros
>well-equipped gyms with a variety of gear and apparatus
cons:
>meme exercise routines that make you injury prone
>damaging "pukey the clown" mentality
>expensive
>>36315501
Increased vo2 max.
Increased resistance.
Hyperthrophy is fun if you're not into bb routines.
If you're begginer, increased every physical capability.
Cons:
Many shitty gyms, with poor instruction.
Many elitist fucks.
You'll be permanently stuck at intermediate level for everything but vo2 max.
It actually gets you in really great shape
>>36315548
>have you ever seen the ass coming out of a crossfit gym
Oh hnnng this
I do WL in one and between our junior lifters and some of the cf girls there's a critical mass of nice butts
You are gonna get some sick drum cardio gainz.
>>36315501
Pros:
>chlorinates the gene pool with injuries
>crossfit girls
>>36315501
dude just do crossfit but don't follow any of their dieting advice
crossfitters have some dumb shit about eating low carb and paleo but are totally fine doing repeat squats and sprints
srsly do crossfit on a high protein high carb diet, hydrate, stretch, always leave some in the tank (don't go to absolute failure on the wods) and you won't get injured.
when all the crossfit girls are on the ground nursing their shoulder injuries that's when you slip your dick in their vaginas they'll be too rhabdo to resist your girth
srs
>>36316078
quality post
>>36315501
I've been doing HIIT for 3 months now as the first fitness training I have done for about 8 years.
I'm down to 200lb from 236+ and I feel great. Fucking great.
Also the asses at my studio keep me coming back 6 days a week.
>pros
You get to learn cool Oly lifts.
>cons
You might snap your shit up doing them.
>>36316300
What actually happened here.
>>36316324
Didn't open his chakras
>>36315501
Pros of Crossfit:
>You can tell all your friends on Facebook and Instagram that you do Crossfit
>Look tough using oversized weights
>Look rich getting overcharged by your gym
>Snap City will have no secrets for you
Cons of Crossfit:
>Fucking up your back and shoulders using pathetic weights (if you absolutely want to visit Snap City do it at least with fucking heavy weights)
>First half of training consists of moving around half the gym to prepare your session (get kettlebells from here, medicine balls from there, set up a dozen barbells with different weights, get the truck tire, etc.). Second half of training consists of putting back all the equipment.
>Unless you're in a dedicated Crossfit gym, all other gym users will hate you because you use most equipment for your shitty circuit (30kg deadlifts, 10kg OHP, piles of unused plates, etc.).
>No gains
>>36316324
Literally destroyed his spine, hes in a wheelchair now
>>36316300
Weight bounced off the plates behind him and into his lower back, paralysing him from the waist down
>>36315501
What does kicking have to do with cf?
Do they incorporate martial arts into their wods now?
>>36316324
That's Kevin Ogar. He did 40 sprints and burpees and what knows what else before this, so his muscles were tired
Dropped a barbell on his neck, broke it
Was in a wheelchair
Crossfit sued him and made him not blame Crossfit
Now does inspirational propaganda for Crossfit
https://www.youtube.com/watch?v=E0H_TLe1J3w
Crossfit is essentially a combination of needlessly complicated and dangerous endurance training with poor form wannabe babyweight olympic lifting
