>working out almost every day for the last 5 months
>no gains at all
>still skinny and fragile as fuck
well that was a waste...
What do i do if i can't gain muscles?
>>36308537
Eat you stupid bitch
eat, you twink faggot
>>36308537
Eat hungry skelley. I used to have this problem until I started counting calories and realized I was eating about half as much as I needed to. Most people if you eat clean dont even eat at maintenance.
>>36308537
you have inferior genetics
back in the old days, weaklings like you never reached adulthood (and adulthood at that time were around 12yo)
you should be glad you live in our time, where you actually get to be alive.
>>36308554
>>36308556
>>36308559
Ok ok i'll try eating more but i'm really poor and can only afford two meals a day
>>36308586
get a job or get involved, bum ass nigger
Fitness professional (Fit Pro) here to help you OP. Describe to me your daily routine for working out, your weights you're using, and most importantly, what a standard day of nutrition looks like.
>>36308559
can confirm this. I've been cutting at 2500 calories and by the end of the day i'm so full I walk funny. I make sure i have a big bowl of fibrous fruit at night time so i can clear my bowels in the morning and actually be comfortable enough to function but it's a strange feeling eating this much, putting on muscle, and losing weight all at the same time.
>>36308586
i don't usually recommend this but in your case eat fast food. a couple mcdoubles or mcchickens a day and you'll be solid macro wise
>>36308574
>genetics determine muscularity
>>36309224
You might try experimenting with high-caloric density - oils, nuts etc.
>>36308586
This gallon of vegetable oil contains nearly 32,000 calories.
If you're not gaining mass you need more calories. No excuses.
>>36309386
>>36308574
Genetics really has very little if anything to do with it. Some body types store store store and its easier to produce fat, other body types burn burn burn and it eats your body away. Finding your body type and know it's intake is crucial. One is not superior to the other. Check "The Nightmare" Out. He's a prime example of a twig turned Hulk.
>>36308586
Hey look, bait.
>>36309421
i would but in all honesty i used to be a fatty so there's some deep seeded comfort i get out of the gluttonous bloated feeling. That and i like the surprise i get the next morning when i clear my bowels and realize i'm actually much skinnier than i thought i was. I am a simple man.
>>36309507
how in the fuck is vegetable oil 'good for you' ?
>walmart.
>>36310808
It's not good for you. It's just cheap energy if you need more calories.
>>36310865
look at the label.
