What did she mean by this?
Is it ok if I do these? I'm a guy btw. I do them on a machine.
>>36308036
Are you aspiring trap?
>>36308089
No I just like the way it activates glutes.
Browsing the Explore tab in instagram is always funny.
So many students of bullshit majors
So many who write "natural bodybuilders"
So many girls who write "for motivation and inspiration"
It's hilarious
>>36308180
>>36308036
Do some deadlifts instead. Works your glutes a lot better and also doesn't make you look like a stripper.
BREHS
>>36308198
Except they don't.
>>36308187
"Nutrition science major"
Pre-law pre-med pre-historic dinosaur
>>36308036
do lunges instead.
>>36308036
Hip thrust are more effective and look no less suggestive.
>>36310444
but its only bregfast xDDD
>>36310552
>Lying tricep extenions
>They're telling the truth
>>36310583
>Leg extensions
>Still a manlet
>>36310756
>Decline bench
>Do it anyway
They actually have machines for this, but squats and deads paired with split squats, hip abduction and glute bridges will do the trick
>Overheard Press
>Dont tell anyone
>Barbell flies
>Is actually stuck in the power rack
>joker sets
>mom didn't freak
>bench press
>press a barbell instead
>Skullcrushers
>don't actually have the balls to do it
>decline bench
>do it anyways
https://www.youtube.com/watch?v=UWpMWQy8SNw
>>36308198
>just do le deadlifts
Oh so you're one of those guys
>>36308036
>>36310464
This.
>>36308089
Glute hypertrophy is a perfect legitimate thing for an athlete to seek.
>>36308027
She meant that she's happy with 100k followers, obviously.
>>36308198
Don't give advice if you don't know what you are talking about.
>>36312176
>>36312024
>I'm a DYEL who can't into deadlifts
leave this board
>>36312187
no they're right you have no idea what you're talking about
