post yours and rate others.
Here's mine:
250g Magerquark
125g mixed berries
1 banana
1 scoop whey protein
I had a McDonalds sausage biscuit with hash browns.
Had an egg white enema as Scooby prescribes.
>>36304232
>sausage biscuit
Yuropoor here what the hell is this?
it's 6am but I will have
baked beans
2 sausages
2 pieces of bacon
2 hash browns
2 pieces of toast with butter
cup of apple juice
then a walk to the gym and 20 minutes on the memetrainer, then study, lessons, more study, then lunch of sardines and dinner is whatever the cafiteria serve. I might even have some beer later.
>>36304322
a biscuit with sausage in the middle.
fyi, an american biscuit is similar to what you call a crumpet/english muffin
something like pic related
Slice of wheat bread
Greek yogurt
Scoop of whey
Some berries
Orange squeeze
Black coffee
>>36304355
>drools
I havent eaten since 2pm yesterday
I had a banana and a coffee.
>>36304355
>american biscuit is similar to what you call a crumpet/english muffin
Thats a scone you cretin
>>36304161
Nothing (don't eat breakfast) but yesterday was a refeed day so I had a full English breakfast for dinner. Don't know the calories but it was massive.
oatmeal with 3 eggs and mixed berries and a banana.
>>36304386
>implying i know and/or study europoor terminology
>>36304161
>having breakfast
top zozzle
a banana is all I've had for the entire day and a bunch of teas and coffees,
Nothing
>>36304161
gatorade recovery
1/2 cup cheerios protein
3/4 cup natura rice milk
>>36304447
you're a trap, therefore your opinion is invalid.
>>36304161
Oatmeal with whole milk and a dash of cinammon, with my black coffee
>captcha: coffee
best start to the day lads
two scrambled eggs and coffee
>>36304447
>A banana
You cheeky
1 cup oatmeal
2tbsp peanut butter
1.5tbsp honey
2.7oz Greek yogurt
1cup mixed berries
1.5scoops whey protein
Banana
8oz of almond milk
Fish oil pill
Been doing this the past year
Black tea with 2tbsp double cream and 1tbsp coconut oil.
>>36304161
3 scrambled eggs
>captcha is pizza
nice try gains goblins
>>36304161
1/2 cup egg whites
1 large egg
50g turkey breast
Mustard
2 slices weight watchers bread
280 calories. 32g protons. Delicious.
Half a slice of pizza left from one I made myself yesterday, coffee and two cookies.
Tfw carbs don't really matter when you train enough.
70g oats
270ml whole milk
30 g raisins
20g cocoa powder
Some cinamon
Best Oatmeal Ever
4 sunny side up eggs
sandwitch with only gouda cheese and ham in it
250 ml milk
1/2 cup egg whites
2 eggs
1 cup spinach cooked down and folded into eggs
2 scoops whey + 2 tsp matcha green tea
>>36304161
1 bannana, 2 eggs worth of egg whites, and LMAO2scoops. Blend it and made pancakes. Like 350 cals for just under 60 grams of protons
2 whole eggs
1 cup egg beaters
1 server lean ground turkey
2 slices wheat bread
Nothing, I don't get hungry until late afternoons usually so I don't bother to take in the extra calories.
I was going to eat homemade scalloped potatoes and meatloaf but finding two dead mice turned my appetite off.
3 fried eggs
~120g (dry weight) oatmeal
1 clementine
250g quark with some strawberries
Cutting
A single blue raspberry poptart and a bit of store brand sprite
>>36309330
You had soda for breakfast?
>>36304161
Oats for sustenance and a piece of fruit for energy.
