How do you all sleep 8+ hours a night? My normal is 6 hours, sometimes less, sometimes slightly more if I'm taking dramamine or something. I hear some bodybuilders sleep 10 , how the fuck?
>>36303020
Just sleep as much as you can. Go to bed before 10 on a saturday, don't use any alarm, don't watch tv after 8pm.
When you wake up, take the time. That's how much you actually need to sleep. It's fine if you sleep less; I sleep exactly 7,5 hours, give or take a couple of minutes.
>>36303061
>i sleep exactly
>give or take a few minutes
that's not what exactly means you brain dead mutant. i hope next time you go night nights you never wake up!
>>36303097
holy shit man! did u just wish death on someone???
ur so badass! :D
>>36303118
shut up jessica
>>36303097
Oh shit man so sorry, didn't mean to trigger ya
I've heard sleeping more than 8 hours straight is strongly correlated with increased chance of heart disease.
I usually sleep for 10 hours though.
>>36303020
I dont. Only NEETs have time to do that. I sleep 5-7 hours a night. 9-10 on weekends usually.
>>36303175
10 hours, exactly?
On my workout days I'll sleep twelve hours sometimes thirteen. I don't get how you only sleep six that sounds horrible
>>36303235
Its called being an adult with a job
>>36303235
It's hell
>>36303283
Oh I don't know what that's like I'm a trust fund baby lol. Really though if I get less than 8 I feel like crap
>>36303020
Medical profesional herec the whole "8 huh ours is optimal" is a (well meant) myth. 4 to 5 90 minute cycles are optimal (give yourself 8 hours........within which to get 6, 730, you get the point.
Another myth: no such thing as too much sleep. If youre looking to optimize muscle growth/tissue repair ( which, begrusgingly, ill admit is duuuuhfcourse more pronounced I 10 hr sleep seshes) optimize your biochemical climate prior to sleep and ensure your sleep is ROCK. SOLID.
I could go on, talking about the neurochemistry of sleep and gainz-while-you-sleep requires some high-test motivation
>>36303020
tfw stressed af and losing gains to lack of sleep
>>36303235
>You will never sleep 12-13 hours a day
Feels tired man.
>>36303306
I'll fucking strangle you mate
>>36303324
Oh anon you haven't lived until you've slept 13 hours in a tempurpedic king size bed
>>36303020
The less you sleep the sooner you die. Old ppl sleep 4 hours or less if they're about to kick the bucket.
>>36303361
Try it buddy I've got over 300 confirmed kills.
>>36303020
I need cardio and sunlight to have an regular sleep pattern. Otherwise, it'll be like five hours here, four hours there, then ten or twelve hours on weekends. I'm fucked right now because my work just rolled back their labor and I haven't had more than two shifts in the last couple weeks (fuck them) but I just use this time to make myself look healthier and study.
>Jog a mile a day
>Spend half an hour in the sun
>>36303403
>The less you sleep the sooner you die. Old ppl sleep 4 hours or less if they're about to kick the bucket.
meme/10
>>36303020
6-7 hours is the normal healthy sleeping period for an adult male.
If you are still tired after that, you either have low test/low quality of sleep/not getting enough carbs or macros to keep the system functioning optimally.
Sleeping 10 hours usually means crash diet or in a body builders case overexertion of the body(which equates to a crash diet) as they are not repairing their bodies in the 7 hour window.
This could also be a sign of hormone abusing.
Children regularly sleep 10 hours due to hormone stimulus forcing them into a comma for body growth.
>sleeping for more than 5 hours
Busta, straight busta
Maybe they can sleep so much since they actually work out enough to be exhausted. Maybe you should try it.
>>36303496
They are forced into a ,? How does that work?
>>36303097
the big bird made this shitpost 20% cooler
