A step by step tutorial on how to get abs
>>36302165
Read the sticky newfag
>>36302165
Eat less
Read sticky
Suicide
Pick 3
>>36302165
take steroids and starve yourself of calories.
>>36302165
Thats like a step by step guide to getting a gf
There are a million confounding variables, a million different ways to go about it, and a million boundary and starting conditions you can't possibly know to be able to generalize it. Fucking stupid.
>stop eating food
>watch the machinist
>play spooky scary skeletons on your bony abs
low bodyfat
thats it
>>36302165
Ok nice title, now wheres your guide?
Now how do you get abs if you're a skele?
>>36302165
1. Dat dere celltech
2. 0 calories for 2-3 weeks
3. Continue lifting as normal
4. ???
5. Profit
>>36302165
>be born
Thats it OP. Unless you are some genetic mutant you succeeded. you possess abdominal muscles. also obliques. you dont need to acquire abs when everyone is born with them? I dont understand.
>>36302760
lel
>>36302165
Step one: eat at a caloric deficit until a bodyfat of 10-15% is achieved
Step two: do anaerobic cardio (I recommend barbell complexes) and strength training. No aerobic cardio
Step three: push press and ohp
It is that fucking simple.
>>36302225
Found the fatass DYEL
>>36302184
>>36302202
This
>>36302212
Rip in peace, zyzz
>>36302320
>>36304874
This too
>>36302499
Just lift.
Compounds in general.
Weighted chin ups/pull ups, overhead work, squats, deadlift.
If you want. you can do ab wheel as well.
Stomach vacuums are the only ab isolation worth doing, imo
Tfw only have abs in the AM
people giving advice should post pics of their abs desu senpai
You don't have abs? Holy shit dude how do you manage to stand up?