>>36302165
Read the sticky newfag

>>36302165
Eat less
Read sticky
Suicide

Pick 3

>>36302165
take steroids and starve yourself of calories.

>>36302165
Thats like a step by step guide to getting a gf

There are a million confounding variables, a million different ways to go about it, and a million boundary and starting conditions you can't possibly know to be able to generalize it. Fucking stupid.

>stop eating food
>watch the machinist
>play spooky scary skeletons on your bony abs

low bodyfat

thats it

>>36302165
Ok nice title, now wheres your guide?

Now how do you get abs if you're a skele?

>>36302165
1. Dat dere celltech

2. 0 calories for 2-3 weeks

3. Continue lifting as normal

4. ???

5. Profit

>>36302165
>be born

Thats it OP. Unless you are some genetic mutant you succeeded. you possess abdominal muscles. also obliques. you dont need to acquire abs when everyone is born with them? I dont understand.

>>36302760
lel

>>36302165
Step one: eat at a caloric deficit until a bodyfat of 10-15% is achieved

Step two: do anaerobic cardio (I recommend barbell complexes) and strength training. No aerobic cardio

Step three: push press and ohp

It is that fucking simple.

>>36302225
Found the fatass DYEL
>>36302184
>>36302202
This
>>36302212
Rip in peace, zyzz
>>36302320
>>36304874
This too

>>36302499
Just lift.
Compounds in general.

Weighted chin ups/pull ups, overhead work, squats, deadlift.

If you want. you can do ab wheel as well.

Stomach vacuums are the only ab isolation worth doing, imo

Tfw only have abs in the AM

people giving advice should post pics of their abs desu senpai

You don't have abs? Holy shit dude how do you manage to stand up?