Sleep aid
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You are currently reading a thread in /fit/ - Fitness
What does /fit/ take to fall asleep easier? I remember he first time I got drunk I fell asleep at 11pm and woke up at 5am super well rested. Is there anything that effective?
>>36296980
By killing yourself faggot
I watch bob ross videos on my phone. Usually about halfway through one I fall asleep.
https://www.youtube.com/watch?v=CP6_5cQVZvQ
They're uploading all of them onto youtube.
Though I wake up every morning with a strong urge to paint. Going to get paint supplies and an Easel when I move out of the barracks and into a house / apartment.
>>36296980
>Multivitamins
>Listening to Audiobooks
>Complete darkness in the room
>No computer etc. making noises
Diphenhydramine 50mg
>>36296980
>tfw melatonine is prescription only in my country
>>36298591
That shit gave me weird ass dreams.
>>36296980
Sex, or if you hit the back of your head hard enough to fuck up your cerebellum you will probably feel tired all the time, post results.
>>36297045
Phil is that you?
>>36298591
Australia? I'm on the same boat, costs $40 a packet too.
>>36298591
>>36296980
ZMA, melatonin, and actually get tired during the day
> melatonin
this shit has saved my lazy ass
>>36298358
>Diphenhydramine
This except 100-150mg.
I try not to take it too often, because after several days of continual use it makes everything... weird.
If i know I need a good sleep though, I'll take some.
If I don't take it I'm always tired all day, but as soon as it comes time to go to bed, nope. Up for 4 hours staring at the ceiling.
>>36298591
It's a fucking placebo anyways. Use something that's proven to work like diphenhydramine or ambien.
>>36298591
>>36299268
Ausfag? If so I've imported melatonin without it being rejected by customs, alternately this website has domestic Australian shipping and semi-free postage
https://www.vitamingrocer.com.au/SearchResults.asp?Search=melatonin&Submit=
Protip:evidence suggests low doses like 0.5mg per day actually work better than higher doses
http://ergo-log.com/optimal-melatonin-dose-0.3-mg.html
>>36299620
>one of the most well researched sleep aids on earth is a placebo
>>36299753
Yes it is well researched and the research shows its a placebo.
>>36299776
> salty that a placebo works for people
why?
>>36299776
wiki:Melatonin:
>Melatonin might improve sleep in autistic people.
kek
also personally it gives me that heavy spinny sleepy head feeling that helps me nod off
i once took it in the morning accidentally and only realized when i got groggy and slow
> Temazepam 15mg / Phenibut 500mg alternating
> Melatonin 1mg
> ZMA
> Taurine
> Ashwagandha 500mg
> Gotu Kola 1g
my nightly routine
>>36299620
I pretty much just take it because it's prescribed with my temazepam.
>>36296980
>>36297045
ASMR
start off with whispering/binaural/panning videos
>>36299127
nope srry m8
>>36299862
Sounds like a surefire way of burning out your dopamine and seratonin receptors. You'll need a proper break from the phenibut and temazepam sooner or later.
>>36297158
>Listening to Audiobooks
>No computer etc. making noises
pick one
>>36300035
what do any of those have to do with dopamine or serotonin? the only thing they effect is the GABA receptors. Taurine and ashwa's impact on dopamine is negligible.
>>36299776
https://examine.com/supplements/melatonin/
2mg of xanax
>>36300057
Phenibut actually has a pretty strong effect on the dopamine receptors, it's just that it has an even stronger effect of the GABA receptors, other than that ashwagandha is the only thing I can see that has even a vague seratogenic action and even then it would be weak as OP's 1 rep max
Melatonin and D U D E W E E D L M A O
>>36299594
are you me
>>36296980
Valerian root, melatonin and ZMA
>>36299594
I can't fall asleep on this anymore. Makes me have entertaining acid flashback kinda visuals. Great fun but not conducive to sleep. Try 37.5 mg Doxylamine Succinate. Like 9.50 for 180 25 mg pills at Costco.
Used to drink to blackout almost nightly. Fuck alcohol, rewired my shit permenantly.
