thx senpai

Especially if you drink a lot of coffee as it dehydrates you..

>>36295371
>as does any non 100% fruit drink that isn't more than 50% water.

Drinking 6l a day. Do i still need to drink more?

>>36294802
why?

water shill pls go

>>36295436
measure it right, 6L is dangerous to your kidnees and blader, also it must be anoying as fuck having to pee every 5 minutes

>>36294802
HAS to be Fuji water

>>36295463
6 bottles of 1 liter.
On creatine
You can process 0,5L per hour.
16 hours awake a day, 8 liters. I spread it out evenly.

thx brah

>>36294802
I'm already doing GOWAD

>>36295463
Not allowing your bladder to swell up occasionally can cause health issue later on. You should be trying to maintain your water as long as possible without feeling obvious distress. If you have to pee every five minutes after drinking the recommended water your absorption is off, you don't have enough muscle mass, or something is wrong with your draining system(it could be something in the penis or testicles as your prostrate plays a major role and an issue in one can cause an issue in the bladder) I recommend drinking a juice or eating a potassium enriched food while drinking your water if you drink a lot in one sitting. If the feeling of needing to pods constantly doesn't go away. You may have an issue brother.

>>36294802
thx anon, just filled my hydroflask

>>36294802
>Sipping the flouride Jew

>>36295569

>he doesn't own this:

http://www.amazon.com/gp/product/B003XELTTG/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=1944687602&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B000HBC53C&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=05V2NV8W9ATEW7SZMDW5

>>36295602
Nice shill thread Alex Jones.