That's me in the picture.
I'm on mad bulk. I've been lifting for 7 months, and I'm still stalling at 60kg squat. Insane.
So I decided to eat this shite everyday now that I've finally found what I like to eat in quantities.
For starters, I'm 110lbs at 5'10. 21 years old.
>Morning
6 egg whites
3 bananas
2 croissants (French dude)
1 pain au chocolat
150g chicken breast
150g rice
125g walnuts
A dose of gainer (roughly 1000kcal)
1 glass of lactose-free milk (or else I get the runs)
>Lunch
Whatever it is on the menu, but probably an average kebab
A glass of milk
125g of nuts
2 broccolis
200g of ground beef
150g rice
>Dinner
500g fromage blanc
100g of mixed oats in it
200g of ground beef
2 carrots
Probably a few more bananas for dat dere potassium
I also supplement Vit. A and Vit. D aswell as Zinc, and I take them whle gulping a healthy dose of olive oil to increase the absorbtion.
So, whaddaya think?
>>36294577
Bump
>110lbs at 5'10
What part of the Middle East did you come from?
>>36294577
>110lbs at 5'10
you're either not 110 or trying to hide the fact you're a manlet
>>36295084
>>36295145
I just stated that the picture is me.
>>36294577
Are you only stalling on squats ? What are your other lifts like ? (might be a form issue)
why dont you just start counting calories and eat whatever the fuck you want, fucboi?
>>36295177
Every lifts, really.
DL is 90kg.
>>36295145
>5'10
>not a manlet
kek
>>36294577
/fit/ needs more aspiring bulkers like us, OP.
Bump.
I myself have been stalling on squats at 60 kgs but I'm a lankfag at 6'6.
>>36295864
Thanks for the bump my man. I feel you.
>>36294577
Jesus Christ dude, that is so much food. Have you calculated the calories for that?
I'm also 5'10 and was about that weight this time last year. Now I'm 154lbs and still gaining, aiming for 170
I eat quite a lot less than that - around 2500 to 3000 cals a day. Mostly carbs
>>36296698
Neat. What carbs?
>>36294577
Lol don't do what I did and drink 1200+ cals in beer every night like me...
215 in frost pic 235 in second
Bench
275
Ohp
165
Squat
315
Deadlift
500 pulled it this morning
6'4 btw 20 years old
Currently cleaning up my diet so no more beer and sweets.... Then gonna go full cut mode in April
Pic related my overdid beer bulk
>>36298676
Lots of bread, I usually have 2/4 slices of toast for breakfast. With jam because I'm not too fussed about sugar intake
Lunch is either rice and beans or pasta/pesto with 3 fried eggs cracked on top. 125g of rice, or double that in fresh pasta
Dinner varies a lot by is usually carb focused, primarily a shit load of pasta of some sort. Had a stir fry tonight, one nest of noodles is supposedly one portion, I had 3
I used to calorie count at first and I'd recommend it to start - I downloaded an app on my phone. Now I just sort of wing it as I can make a rough estimate as to how much is on my plate
Oh and I don't drink any fizzy drinks, and rarely alcohol. Mainly tea and water. Regularly snack on shit like dried meats and nuts, too.
>>36298810
I see no difference, only fat gain
>>36299297
Lmao lifts went up significantly.. Plus lanket gains
>>36299467
Nobody cares if you can pull 5 plate if you look like a little highschool twink.
Fix your diet, faggot.
>>36299503
Lel little highschool twink... Angry manlet detcted. And who mentioned anything about my 5pl8 pull m8
>>36299467
As long as you're satisfied with your strength gains, that's fine. However, aesthetics wise, you have changed for the worse. It is easily remedied, though, so no worries. More strength also mean more mass on the long term. It just seems like wasted effort, to gain a largely disproportionate amount of fat and muscle mass, having to cut it just to look as you did before
>>36299545
Please refrain from using ellipses, it is unbearable to read
>>36299577
It doesn't bother me breh I was a former fatty fat at 290 I know how to drop the weight which I will do.. I realize I over did my bulk but I really don't care..
I enjoy lifting heavy and having a good time with friends.
>>36299584
Please refrain from being a cheeky cunt m8 and post your body :)
Haha here was me ~1.5 years ago, 118 lbs at 6'.
This was right before my bulk, wish I had more pics of me at my skinniest but oh well :/
>>36299613
My corporeal form has little to do with your literary skills, anon. I merely wished to inform you of a bad habit you seem to exhibit, and you should take steps to rectify it
>>36299692
Our business is concluded : - )
>>36299674
holy shit im not sure whether to hope this is real or fake
>>36299737
Watch out anon or he's gonna fedora you as well
>>36299737
I am genuine, m8
>>36299790
M80 pls Sthap
>>36299814
I'm going to get you with my autistic prose
>>36299823
I'm not ready anon pls don't
