What does /fit/ dumbbell press?
20kg x 8 here
>>36294011
100s
3x10
22Kg x10x5 but can hardly bench 40
38kg x8
35 for 8 incline and decline
40 x 3 x 12, 12, 10
3 years natty
>>36294110
40kg or lb? either way thats weak as fuck if youve been lifting 3 years senpai
>>36294115
40Kg dumbells and inclines
Please tell me how you do ss 3x a week and can bench 100kg dumbells for 30 reps no rest after 6 months natty
>kill yourself
>>36294138
>all that implying
First off my 100s are lbs not kgs.
Second I been lifting for a year and a half.
Third I'm not doing SS and never said I was.
Fourth you're still weaker than me and mad and you been lifting twice as long.
>kill yourself
>>36294184
3x8x100 = 2400
(2x12+1x10)x90 = 3060
Yeah your way stronger than me.
Protip: mine are incline too you raging faggot
>>36294226
>3x8x100 = 2400
>(2x12+1x10)x90 = 3060
Thats not how it works, plus you cant even read cause i said 3x10. also youve been lifting for twice as long, you should be embarrassed.
Pro tip you are a mad weak faggot.
>>36294234
Go bench 90s for 12 then when you cant go and stay gone.
Can I dumbbell bench press 3 times a week?
My bench press is weak as fuck, mainly out of fear of dyeing.
I have awful wrist mobility that precludes me from doing barbell bench. Blows ass
I did 3x5 @ 85 lbs but switched gyms. Now I'm maxing out the dumbbells at my new shitty gym doing 5x5 @ 75 lbs. Feels bad man.
6'1 @ 170 lbs been lifting since December 1st.
>>36294245
Dude that doesnt make any sense, it must be tough being both weak and stupid.
>>36294250
Stop being afraid. You need to barbell bench.
>>36294250
You should purposely fail some sets. Let the bar get stuck on your chest, rest like 15 seconds then push it up. After doing this exercise, I learned to stop fearing "getting stuck".. worst case scenario I rest for a few seconds & then get it up.
50lb 5x5
I am a living meme.
>>36294267
Go bench it for 12. When you realise you cant gtfo.
>have to barbell bench
Confirmed retard
>>36294299
Bench what for 12 you mong? And you do have to barbell bench, lets see you are giving advise even though you have been lifting for 3 years and are weak as fuck.
>Confirmed for weak, stupid and mad
I do 12kg x 9 x3 cos I'm a skelly, but I'm moving up the weights fairly quickly
>>36294309
Post physique, if you´re not on ss and as strong as you say you are I´m impressed.
60lbs
50kg 3x8 for both flat and incline
my gym doesnt have more sadly.
taped 1.25kg plates once on for a day but was too much of a hassle
I'm doing about 10 reps with 42.5kg each hand.
83kg 182cm
Absolutely love it, working towards the big 50kg!
>>36294011
21kg 3x12
been lifting for about three months now.
60 lbs in each hand for 8 reps.
Is that decent for 7 months lifting?
>>36295900
oh and this is the incline press
60lbs on regular (about 27kg) but I only do dumbbell press when I'm supersetting with dumbbell flys (currently at 40lbs)
>>36294011
14x30x2
Fuck your strength gains, all I want is aesthetic
>>36294299
>not advising people to chase compound movements primarily for maximum gains
Fake lifter detected
14kg x 10 x 4 flat
After that
14kg x 10 x 4 30 degree incline
2 min or so rest
Ill try 16 today but i doubt ill pull it off
Just hit 75x10 last week, trying 80's today.
Do 70's for incline.
40kg x 12-7-3 today, did some doggcrapp. Maxed 50kg x 2.
>>36294011
26kg 3x10
It's weak as shit /fit/ standards but I'm 5'5
>>36296118
Everything is weak a shit by /fit/ standards. Everyone here lifts 50kgx10x3, until the rate threads come along and everyone is rippletits or doesn't post. Pretty sad the number of tweens shitting up this board and claiming anyone who makes gains is on gear. Well done on those numbers m8, looks like a good strength routine coupled with barbell etc
>>36294011
30x6
I want to try 32,5, but my gym has only 30 and 35.
>>36294087
By 40 you mean maybe 60kg? You should take into account the bar.
120x8
130x8
140x8
80xfail
>>36296218
So up your reps for 30, or drop them for 35, how retarded are you?
Or even more crazily, train with chains/bands
>>36296249
Nice, like your routine.
2 months into lifting from never taking it seriously. 5' 10", 167 lbs.
55 lbs 3 x 6, incline is 40 lbs 3 x 8
Is there any hope?
>>36294011
47.5 kg x 7
42.5 kg x 12
2 Months in after fucking around for a year and some change basically going to the gym once a week, AND cutting from fatass.
I do Incline 60/60 for 3x8 atm, and am working my way up to 3x12 where I will swap fror 65/65 3x8 and the cycle continues.
60 lbs 10 reps, 5 sets, I think its like 27 kg?
88kg 3x8 meme
>>36296255
>chains on dumbbells
uwot?
I seen some black dude come in with chains at my gym a couple of months back.
He finished one set of dips with them and a trainer came over and said chains aren't allowed. He asked why and I heard the guy say that they can be used as a weapon and weapons aren't allowed in the gym.
Like wtf bro can you not see all the dumbbells laying around. These can be weapons too.
He came in 2 days later with sandbags attached to a rope but nobody said anything this time.
I have no idea how he came up with that idea but when I asked he says it's even better than the chains because you can just buy more sandbags to adjust the weight instead of buying more chain.
I kinda just agreed with him because he's got dat dere black genetics.
50lbs 10x4. Sometimes go up to 55 or 60 in the third set.
>>36296381
>can't place a chain over a dumbell
>buying more sandbags>buying more chains
Is your gym only for special people, or can normies train with you guys?
22kg/48lbs x 8
Saw a guy benching 45kg dbs this morning and was pretty impressed. Later on he was doing
>weighted dips
with +60kg or there abouts too. Machine.
30 lbs in each hand
3x5
I just started lifting and I want to sort out any imbalances before moving to the barbells
36kg x 8
Pretty confident i could get out to 40kg soon but i ran out of plates for my home gym.
did 25kg x 4, 3, 3 today
had to jump from 23 to 25, still not used to get into position properly.
also noticed my left arm finishes the movement way faster than the right one.
>>36294011
I like doing accessory incline dp deloading set of 5 pounds on the month of high reps and low weights for compound movements. Start with 65 pounds for 12 sets and end up only heable to do 25 pounds for 8 sets. This is an accessory for my bench along with my pin press. Anyone else find the more they exercise the more they want to make things complicated as fuck? I started doing ppl and end up doing this strange ass routine derived outta my ass after 2.5 years of lifting
32kg x 12
i weigh 132lbs though
>>36295900
I've been lifting for two months and I can do 75lbs 3x10.
How much do you weigh? I'm 155lbs 5'11.
>>36295964
>Db bench isn't a compound movement
retard. If anything it uses more muscles due to stabilizing and having a higher ROM especially for the fatasses who think their bench is impressive when they have wide grip lower it 1 inch to their guts.
>>36296711
What the fuck are you on nigger? this is an idea which is no longer even debated in scientific circles, barbell bench engages more muscle than db and hence evokes a greater hormonal responce. Get over yourself.
>>36296784
>broscience
you're a dumbass. DBP engage more muscle. I stopped benching all together.
>>36296894
DBP is for the weak elbowed. You are just sad cus you get over competetive and lose to casuals on the bench. Only a fool would cut it out
>broscience
I do both nigga, one for hormonal responce and the other for targeting areas. Same as squats and leg press.
>>36296950
>hormonal response
Get bent. That is broscience 101.
Just cruise on 100mg of test and you'll get a great hormonal response without any sides.
9kg x (10 to 14) x 3
I'm only a week in though
i do 12.5 kg for 3 sets of 10
I'm 183cm tall and weigh 60 kg
is this ok?
>>36296986
>is non-natty
>doesn't care about hormonal responce
Good one bro, I get you now.
Hormonal responce is the biggest tool you have as a natty, it is what takes a naturally althletic person into beast mode. If you wanna cheat with supplements like that, and then cheat with your exercises too, that is your choice, but don't preach it on here for people who are natty to read.
>>36297029
Jim Stoppani follower detected
>>36297156
It's ok bro we're all gonna make it.
20 kg 4x12
>>36297156
I do 12 x 8 x 3 breh, as long as you consistently increase the weight its fine
>>36296643
>132lbs
holy shit
I'm gonna need a picture of those arms over here senpai
>>36294274
You can't rest with the bar on your chest unless you're benching light weight. Otherwise you couldn't breathe
40kg 3x10 incline.
I haven't flat dumbbell pressed in over a year, so I'm not sure what it would be.
