If you cant squat 3pl8, you're just pathetic.
Fuck you.
>>36291008
Lol I can.
Legit. I squatted 2 plates on my debut, was up to 3 after 6 weeks. Find it hard to believe there are people on here struggling to move that weight after a year.
By what standard? I'm sure you were squatting that much on your first day. Someone is salty.
>>36291028
No, ofcourse i wasnt squatting fucking 3pli8 my first day. But getting there literally requires 4-6 months of training, so nothing basically.
Man fuck I can bench 235 but i cant go past a 240 squat yet. Fuck me indeed
>>36291008
If you cant do muscle ups for reps, you're just pathetic.
Fuck you.
>>36291883
>im 55kg and im proud of my muscleups
>>36291008
>Working out for 3 months
>Lol you can't squat 300lbs, pathetic.
ok
>>36291924
>I'm proud of my 3pl8 (read: 5%bw) squats
>>36291961
Well really, if you cant squat 140kg i doubt you're over 65kg bw.
>>36291974
Zyzz was under 70kg in his cuts. He also didn't squat. Was he pathetic?
>>36291924
>I'm too heavy excuse
https://www.youtube.com/watch?v=NYJUBQU1w1U
>>36291008
Obviously OP means the 10kg plates.
>>36291008
I can't even squat 2pl8.
Have big thighs from back when I was an obese fuck.
I only got my squat up to 165x8 before I had to quit squatting (thighs would chafe when my legs were pumped even though i was/am lean now)
Hip thrust is more important for aesthetics anyways
>>36291989
>Glorifying zeez
Welcome to fit, how was NYE?
>>36291989
Lmao no he wasn't, he was 100kg at his heaviest and at 6'1 he would have been a literal skelly at under 70kgs. I don't think you realise how light that is.
>>36291008
>>36291023
I've been training for 3 years and I've never squatted 3plate.
So I am pathetic?
I did do a 70kg strict OHP once though.
>>36292004
>Hip thrust is more important for aesthetics anyways
Only for girls.
Big quads are aesthetic for guys.
>>36291023
When I started I had trouble squatting the bar for 10 reps.
>>36291996
>half reps and shitty rom because joints are fucked
>>36291023
dude if you were squatting 2 plates on your first barbell workout then you were/are a fatass
>>36291989
Zyzz squatted 2 plates for 3x10 and weighed 100kg at 6'1...
>>36293354
>pussypad
his upper body was great but his lower body was shit
>>36293619
That may be true, but he still fucked more girls than you will in your life.
>>36291989
>Was Zyzz pathetic
Yes. How is this even a question?
>>36293354
I squat 2plates for 10 reps easily at 77 body weigh and I only squat once per week. It's nothing impressive. I doubt his squat was that low.
>>36292258
I'd much rather squat 100kg for one than the bar for 10.
>just fatty things
>>36291989
>under 70kg in his cuts
You fucking moron, he was shredded all year round and around 100kg
He also did squat, he even deadlifted. He also believed you should build a strength base before training for hypertrophy.
fuck off m8
>>36293656
>what is bodybuilding
Most don't put up very big numbers on their squats/deadlift.
>>36293714
I guarantee to you that he could easily squat at least 3.5 plates for 10 reps. 2 plates is fucking nothing. Possible he wasn't squating at all, and that's ok.
how much is 3pl8 in kg?
sry for not using meme measurements
>>36293638
That's great but we weren't talking about that faggot.
>>36293753
3 plates is 3 plates lmao.
315lbs = 140kg if you needed to know though
I can't front squat 2pl8, lmao faggot
>>36293656
It was that low, zyzz just didn't train legs much, he benched like 150kg and dl'd like 200 and something.
>>36293753
140kg, or some stupid number of pounds
>>36291008
>he thinks 3plate squat is impressive
