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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
'Don't turn around' edition. My gym has no barbells. Only dumbbells and machines. I want to use machines for my main lifts: bench press, squat, the deadlift equivalent muscle groups etc since I can go to a heavier weight compared to DBs. I'll be doing pull ups in my routine and swimming. Question: would I still get the same results with machines as I would using barbells? Results meaning strictly aesthetics wise
I'm old enough to approve of this thread.
https://www.youtube.com/watch?v=B_gs4gCyGKs
I'm on No-Fap, and I haven't had an erection for 3 months, I tried masturbating to porn earlier, and I can't get it up.
It's starting to freak me out, should I be worried?
>>36285640
Try some more 'exotic' porn. As in new genres you've never tried before. Explore new horizons anon and you may be surprised about what you learn about yourself
>>36285585
what defines a manlet?
>>36285684
Anything below 5'3
>>36285678
I tried all sorts. It's just sort of shrivelled up and it's been like this for months. Like I've just had a cold shower.
>>36285706
Hmm.. may be time for more realistic approaches then. Next level up from porn would be cam sex. More exciting since its 'live'. Of course you could always try getting laid irl. Might get more turned on again since its real
I'm coming back to lifting after a 13-month injury. I weigh 81kg at 177cm right now, at around 20% bodyfat. I was notified that I can finally get back into lifting, so I'm starting tomorrow. I will be starting my cut tomorrow aswell, anyone has some advice? Maybe a hypertrophy routine and a cutting diet?
OP bump
>>36285741
Just orgasmed after taking a load of orders from hung men on chaturbate.
I guess No-Fap turned me gay. Whatever lol, just glad my dick works now.
>>36285640
>>36285678
>>36285706
>>36285741
In which no-fap not only doesn't work, but has precisely the opposite effect of that promised, and drives participants to do precisely the things that the no-fap founders object to.
Now you've got people advising you to dip into increasingly deviant porn and/or pay for camgirls in order to get back the healthy libido that you had before you started no-fap.
I enjoyed this a great deal. Good luck with your shitting camgirls. I'm off to fap to normal shit.
>>36285684
If you're as tall as the average woman (so around 5'5''), you're a manlet.
So, basically the kind of guy who gets rejected by women for being to short.
>>36285852
I've seen good results with 4x12 reps of ReadTheStickyLifts myself.
I can't do squats because of bad knees + knee injury. Does anyone have some tips for quads and glutes exercises that won't hurt my knees?
>>36286172
Bump for this question.
Also facing knee problems, though I would hate to give up squats for good, need something while I heal.
Alright guys, I'm in kind of a dilemma. I recently started lifting again after about a 5 month break, and during that time I've gained about 6-7kg of fat as a result of not having time to train due to studis + work. I'm not at 95kg ish at 183cm tall, and 18%~ bf
I've got the option to either say fuck it and bulk so I dont stay dyel as fuck, or do the boring cut down to like 88 so I dont get superfat in the process of gaining mussel.
Another thing is that I've got chronic knee pain that most likely is gonna dissappear if I build sufficient quad strengthm and a cut will further delay that from happening.
Wat do guise?
Alright so I stopped working out on Halloween because lot's of stuff happened and I no longer have a gym membership since I became a full blown neet. I want to get back in shape
>implying I ever was
Recently I've been eating nothing but Jack and drinking beer every weekend. How can I get fit without weights while I try to get my life back on track? Also is bicycling good? Cause a friend told me to get a mountain bike so we can get fit, also are there some bikes within a reasonable price range that are fairly good? Sorry for autism.
>>36285684
Anyone under 6'2 is a manlet.
What progression of workout plans do you recommend for someone looking to go from overweight (25% BF) to an eventual 15% but stronger. Obviously diet will make a big part of getting to the sub 15% so I can do normal bulk/cut cycles.
Right now I was thinking something like...
SS (4-5 months) -> PPL (4-5 months) -> TM or 5/3/1. Or do you recommend starting with a PPL or upper/lower split and skipping the SS phase all together?
I pulled my hamstring today playing football, I've already made the decision to do no lower body lifts. How long before I can be in a full sprint again without any pain? I have a game next Sunday, am I fucked?
Skinnyfat here, I am building muscle on a PPL after 5 months of SS, is it normal that it makes the small gyno I have look worse?
>>36285697
You fucking wish faggot.
WHEN WILL THEY LEARN???
>>36287215
Is it okay to take the de load week on 5/3/1 off? I have exams around that time.
So my testosterone was low a few months ago. It is now right on the lowest number so my doctor won't do shit about it. Is there anything over the counter I can do to better regulate?
>>36287318
Not unless you live in the middle east or mexico
What is the most efficient split for an intermediate lifter coming out 5x5.
Stats:
Bench 60kg
Squat 92.5kg
OHP 45kg
Deadlift 102.5kg
Pendlay Row 52.5kg
>pic related goal body
>>36287557
Depends how many days you want to get to the gym. If you can do 6 days I would say go with a PPL. If you want 4-5 days something like PHUL/PHAT. Less then that just a 3 day split.
Sup guys, 5'9" 135lbs lanklet here. Used to run with my local school's xc team until the season was over (November). During that time and until about 2 weeks ago I ate anywhere from 2500 to 3000 calories and weighed about 130lbs. Since I quit I've slowly put on the weight and it all went to my belly and chin. I've improved my diet and I personally hate dieting. I want to eat what I want, when I want, and however much I want, but I beat myself up if I do. If I start running again, will I lose the weight and be able to eat like shit again?
>>36289128
Correction, only during that time did I weigh 130lbs. I started gaining the weight in Januaryish
Doing SL 5x10 (60% plus 5lbs per month) accomplish anything at all?
>>36289167
Yeah. Something. But why fuck with the program if you don't know what you're doing?
>>36289187
That's why I asked.
It is not a good idea?
White rice or brown rice?
>>36289145
>>36289128
self bump
>>36288066
any recommended PHUL workouts?
