Who here can bench 2 plates?
What are your stats?
I'm going for 1/2/3/4 and I've made the most progress on bench. I can bench 205 for reps. Feels good. First lift I really notice progress on. Once I get to two plates the rest of 1/2/3/4 feels achievable.
>>36279288
What does 2 plates mean? Is it 20kg for each plate? 100 kg?
>>36279288
2/3/5/6
damn shoulder injuries making me a t rex
She should change gyms, they're too lazy to fix the leaky roof
>>36279311
Yes, 20kg for each plate. 100kg total
>>36279327
do you not have spray bottle attendants at your gym?
I can bench 130kg, squat only about 120 maybe
>>36279288
Don't OHP/3/3.75/5.25
Continuously improving arch and form has given me the best bench gains.
I just recently was able to rep 2 pl8. I never really have a spotter at the gym so I never fully max out but my squat is at 405 and my leg press is 1,003.
I'm 19 years old, 6 foot 1, and about 205 pounds but I recently started working as an EMT and the long shifts have prevented me from getting to the gym recently.
>tfw you don't know if you're going to make it anymore
>>36279345
>respectable squat
>fucking pathetic bench
Bro, what the fuck.
>>36279377
Got surgery on my right shoulder a few years back from a football injury. Some days I don't feel it at all, others it's a really sharp pain. For a while there, all I could train was legs
>>36279288
I was able to bench 2 plates recently, but I've changed routine and been a bit ill and everything's dropped a little.
At peak a couple of weeks ago I was:
>66kg
>squat: 117.5kg (for 5)
>bench: 87.5kg (for 5, could hit ~100 for 1)
>deadlift: 135kg
>OHP: 57.5kg
>>36279288
Bench:245lbs
Squat:405
Diddy:385
Overhead:145
>>36279321
are you me?
Currently
What's the 1/2/3/4 but bodyweight percentage?
Like bench is 1x bodyweight, and squat is 1.5
>>36279288
WAIT JUST ONE MINUTE!!!!! If she is so sweaty, then why is none of her clothing wet?!!!!!
HUUUUUH?
I propose this image is a ruse, a false portrayal of an intense and honest workout.
Plus this image would be 100x hotter if her shorts were all wet.
>>36279288
1RM's
320 BP
325 SQ
385 DL
195 OHP
Lifted non-seriously for a long time, seriously for a year and a half.
>>36280263
For body weight ratios, usually 0.75 / 1 / 1.5 / 2.
>>36280364
You reminded me of how 4chan used to be, when people actually tried to be interesting and shrewd.
This place turned to shit.
thank you for opening my eyes good sir, and good night. I'm getting the fuck out of here.
>>36280364
Her clothing is wet though. You can see her bra through her shirt.
