I'm looking for some recipes or combinations of fruit and veg I can throw together in a blender and drink daily. I want to up my nutrients in a quick way.
What should I include in the smoothie? Fruits, veg, yoghurt, milk, shit like ginger, water? I have no idea at all.
What do you guys do?
Bonus for combo that can be made and left for a day or so.
Double bonus for shit that tastes good, although not essential.
if you're doing it for health you might as well blend water with a 1$ bill
>>36278704
I'm doing it to put more fruit and veg in my body
>1 scoop chocolate flav
>milk
>spinach
>beet
>mango
>avocado
>banana
>lemon juice
>ice
or
>1 scoop chocolate flav
>milk/kefir
>flax
>spinach
>sweet potato (cooked and cooled)
>carrots (cooked and cooled)
or
>apple
>pear
>grapes
>2 bananas
>beet
>lemon juice
>ice
or
>tomato (tinned)
>cucumber
>cilantro
>ginger
>lemon juice
>chillies
>ice
or
>1 scoop chocolate flavour
>milk
>flax
>oats
>cup of coffee (black)
>maca
>cocoa powder
>cocoa nibs
You can literally put anything in there, dude.
>>36278732
thank you man I appreciate it
>>36278750
No problem
few protips:
>if you mix frozen strawberries with milk or yoghurt it makes strawberry ice cream
>same with frozen bluberries or any other frozen fruit, depending on the flavour you want. just don't add too much milk/yoghurt or you get shake instead of ice cream.
>mix chocolate whey with avocado for choc puccing
>mix chocolate whey with any sweet fruit and you get a thick chocolate shake
>flax and chia seeds for good fats and extra fibre
Run luke warm water in the blender to clean it. You don't need to put it in the washer.
>>36278851
10/10 thanks bro
gonna fuck around with some combos tonight
>>36278750
personally, I make my morning shake almost everyday. It's a semi-sweet paste but it's not too calories dense and has good protein.
>plain Chobani (low fat milk)
>6-8oz. fat free milk, depending on how liquidy you want it.
>1 ripe banana
>1.5-2 cups of baby spinach
>1/4-1/3 cup baby carrots
>throw in some frozen peaches (I guess non-frozen also works
>3-5 decently sized strawberries
>an undisclosed amount of blueberries
>a spoonful of honey
>2 tbsp. Chia seeds
>1.5 tbsp ground flax seed
not gonna lie, it doesn't taste fantastic and it coagulates after half an hour but it gets the job done nutritionally
Any other recipes for morning shakes? Don't have to be fruit/veg.
1 cup of oats, 10 eggwhites, tablespoom of peanut butter, banana. What more could you fucken ask for? Cmon god damnit
My general morning smoothie:
Kale
Spinach
Parsley
Pineapple
Orange
Banana
Apple
Water, coconut water, or apple juice to thin it.
(add ice to keep the friction of the blending from heating it up)
The Erection Perfection Blend:
6g L-Arginine
4g Roasted Maca
30g Zinc Powder
10mg Cialis
2g Soy Lecithin
3g Panax Ginseng
4 Scoop Chocolate Mutant Mass
500ml Iced Water
>>36278681
Is that some kind of salad mix? Lettuce in a smoothie? WTF?
>>>>>>>>>>>>>> UFW NIGGAS
> banana
> spinach
> tomatoes
> canned sardines
>>36278681
One of my favorite smoothies was banana, chocolate protein powder, spinach, fresh basil leaves and almond milk. Chocolate and basil go really well together
This is the one that I make.
>1 banana
>5 grapes
>one half Clementine
>1/3 cup of frozen berries
>2 tbsp of 2% milk
>pinch of kale
>some granola on top
I pretty much throw together what I have in the fridge.
Pic related is 2 times that recipe intended to feed 2 by the way.
>>36280082
The only thing in there that would actually give you an erection is the cialis you fucking retard
>>36280647
How sad do you have to be to get wound up over a silly smoothie on a fitness board? Lighten up ya faggot.
Anyway, there's plenty of evidence that most of that shit helps with the D in many ways.
>>36278681
imo don't add greens unless you're going to drink it right away. I find that if you let a green smoothie set it becomes really gross
>>36280610
that looks fuckin dank m8
I don't get why people would ever want to blend instead of chewing them. It's so much more satisfying.
>>36282426
personally I have no fucking time in the morning so blend 1000 things together and just chug it on the drive to work
Don't forget cottage cheese you scrubs
>>36278681
only fruit you need is bananas
put this shit into the blender
OATS
BANANA
MILK
PEANUT BUTTER
3 SCOOPS
here's your gains saviour
Put a tablespoon of Apple Cider Vinegar for appetite suppression. ACV is fucking magic.
>>36278681
>Homemade Tomato juice
>2 stalks celery
>2 tomatos
>handful of baby carrots
>1/4 of a peeled beet.
>salt to taste
>>36282818
Forgot, you gotta add 1/2 cup ice, and 1/1 cup water
>>36282765
never heard of that, any idea what causes suppression?
>>36284068
vomiting
