If I do 100 squats, pushups and situps every day and nothing else, exactly what will this do? Pic is current body
Nothing because you'll give up after 3 days.
Fix your posture.
become insanely strong. Like anime tier strong
Judging by your body you could do more volume than that.
Do this if you want to get freaky powerful:
200 Pushups
400 Squats
500 Situps
150 Burpees
10 km Run
EVERY. DAY.
Need to run 10k
It will do fuck all
>>36277317
>no 10km running
You're not even memeing correctly
>>36277344
This sounds doable. But will I end up being fucked from doing the same exercises without diversity?
Nothing because you'll give up after 3 days.
>>36277544
Nah. What will happen to my body after say 6 months though?
>>36277344
No. That's stupid.
10k run every day will likely cause bad shin splints in the short term. I'd do that three times a week, maybe less. IF you really want to smash cardio use an erg on the days youre not running.
>>36277317
dad?
>>36277648
Please explain to me why don't you just spend 20$ on a mediocre gym membership and do a real routine?
>>36277317
Either you'll fail because you lack the musculature to do these things, or it fails because you already have the musculature to do these things and thus it fails to produce any hypertrophy. If you already have enough muscles to do something every day, you don't need more muscles to keep doing it.
If you walks 20000 steps every day for the rest of your life your calves won't grow larger and larger every year, they'd stay the same.
>>36277978
Is that really the only wrong part that you extrapolated from the whole post? You do realise that the whole post is bait, right? Or is this bait. I don't even know anymore.
When I was like 14 or 15, I wanted to lose weight. I did what the OP is suggesting and started eating healthier foods. I lost a bunch of weight (down to 130 pounds at ~5'10")
My body ended up looking like yours, OP.
So what I'm saying is that your routine is basically going to spin your wheels for 6 months. If you followed a basic beginner's barbell routine for six months you'd end up being strong as fuck and looking 1000% better.
Ive seen people do this type of routine, especially teenagers. You will make gains, but slow as almighty shit. Your muscles will hardly grow an inch in any area, even if you eat. Your muscles will start becoming developed but the most youll ever get is "wow, thats a strong 13 year old!" and youll constantly have to defend your freakishly small physique by saying "well at least i have abs!".
>>36277317
Who was back
your hair will fall out eventually and you will become a god unto man and the best bait for /co/
