please post whatever you got
>>36273456
guise?
>>36273456
There's a wiki out there somewhere with a lot of info, I'll see if I can find it. Until then, what do you want to know? I have a lot of experience with it.
>>36273858
I know you're supposed to wait a while after doing cardio + yohimbine but how long after doing cardio should you wait to eat
>>36274033
Leangains' IF seems the best guess. Take yohibine upon waking, wait a few minutes for it to hit your bloodstream and do cardio. Wait until you complete your 16h fast and have lunch as usual.
>>36273858
well I just bought a tub of 10 grams and a miligram scale, how do I start my dosage? I read somewhere that 0.2mg per bodyweight is the way to go, so if Im 90 I should take 18mg every morning?
>>36274303
what if Im not doing IF...? suppose I'm waking up at 5:30am, do 40mins of cardio, then gotta get ready to work at like 6:15 max, what time should I must have my first meal? Im really concerned about OP's picture where it says EAT OR DIE
>>36273456
It's illegal in australia for some reason. No idea why.
>>36274957
you aussies got all your shit reversed, no wonder why
jk man, what other supps are illegal there?
it is an ingredient in a supp I am taking, shit makes my dick feel weird
>>36274996
ephedrine, in an easy to get form anyway
entering bars/nightclubs after 1am, being in bars/nightclubs after 3am
>>36274996
Anything, seriously. Only powders and shitty "weight loss" supplements are legal.
Taking yohimbe on an 20/4 IF schedule?
Taking yohimbine atm. Not sure if this shit is working. Diet is clean as fuck. Caloric deficit. Low/no sugar. Doing IF and fasted cardio. What should I expect to see? Besides my dick getting really hard in the middle of the night, which I've already noticed.
>>36275105
which did you buy and what dosage are you using?
>>36275135
Primaforce 2.5 mg per cap. I take 3 in the morning on empty stomach 30min before cardio. And 3 at night on empty stomach 1-2 hours before bed.
>>36275173
supposedly you must be getting 0.2mg per KG of weight
I weight 90kgs and supposedly should take 18mg
>>36275173
I thought you're supposed to take it all before you do your cardio to get the full benefits, right or wrong?
>>36275320
yeah right after you wake up
What's a typical yohimbe cycle length?
>>36275668
Im not sure but I somewhere read that you can go forever with it as you still have bf% to shed, I could be wrong thou'
I took yohimbine with caffeine I had great results.I had stubborn fat in my chest love handles and stomach after taking it for 30 days everythjng shrunk to basically nothing after all the things I had tried before this was the best.
No food 4 hours before or after taking
1 hour of slow cardio while fasted
1500 cal 60% protein 30% fat 10% carbs
When I did it I lost about 10lbs I also fasted I ate my meals between 12 and 6
>>36275809
what results should I expect if I take it while bulking? Taking it right after waking up, small cardio, having first meal like 3 hrs after cardio..
>>36275047
Mike Baird is a cunt.
Condolences, mate.
>>36275850
To be honest man I wouldnt take it while bulking you want to have low insulin levels most of the time If your bulking theyre going to be raised quite a bit
>>36275880
for most of the day yeah but what if I took it right after waking up, small cardio, having normal bulk calories few hours after
>>36275173
>taking stimulants
>before bed
You absolute tard
>>36275939
Thats a complete waste of yohimbine.
>using a fat burner
>bulking
Miscers in full fucking force in this thread
>>36274771
if you take it once you wake up at 5:30 i'd eat at 9, maybe even 8:30.
>>36275016
>taking supplements
>doesn't even know anything about what he's taking
baka, friend.
>>36276508
>>36276508
hmm so I still need a caloric deficit for it to work? I thought that shit burnt fat regardless of caloric intake
>>36276694
oh god.....
So to be effective you take it when you wake up then do some cardio. Does that mean most of you lift later in the day? Or do you pair your lifting with your cardio?
>>36276954
you can take it before lifting. just take it ina fasted state and be active. dont take it before eating a snickers and watching tv and you will be good.
Should I take it if I'm on an EC stack? Looking for an extra edge on my cut.
>>36277313
thats precisely one thing you do NOT want to do.
>>36277378
Good to know, thanks. Examine.com didn't really touch on specifics.
>>36277424
main reason is because they work on opposite pathways. ephedrine constricts blood vessels, yohimbine dilates them. not good to mix the two.
So, can I bulk on Yohomibine...?
>>36277597
yes. just make sure you eat lots of sugary things after taking it to offset the extreme fat burning effects otherwise you will go into starvation mode.
>>36277463
>>36277378
>>36277313
Can anyone confirm or back this up? I'm taking EC and yohimbine together.
>>36276694
It is not a fat burner. From the questions in this thread it's clear none of you actually read anything. It's a alpha-2 antagonist. Alpha-2 receptors in fat cells make burning fat harder. Some fat spots have more alpha-2 receptors than others, hence the "stubborn fat effect". An "antagonist" means that it reduces or blocks the activity of something. So, the body needs energy and send signals to the fat storage saying it's in need. The signals are going to release fat more easily from those stores low in alpha-2 receptors, but harder from alpha-2 heavy stores. If the body isn't actually in a "burning fat" state, it doesn't actually do anything.
>>36277607
Eh? Got any source to back that up?
>>36277607
Only serious posts pls
What dose do y'all recommend starting with?
Also if I get the powder(powder city) they usually come with a tiny scooper. Is a mg scale really necessary?
I usually intermittent fast from around midnight to 7 or 8pm. Will taking yohimbe in the morning and be fasted for another 12 kill me? Uni is so much easier when I'm not eating during the day
>>36281021
The point is to take it fasted. IF makes this super easy. Just avoid all stims like ephedrine while you're on it.
Does this stuff have any effects aside from fat loss?
>>36279980
>>36279980
5mg maybe, then ramp up to a max of 0.2mg per KG of bodyweight
>>36278327
Can confirm.
>>36281369
I found a lot of info on
>examine.com
>>36277313
>>36277378
>>36278327
>>36282865
Lyle McDonald's Rapid Fat Loss Handbook
> "As one major caveat, you should never (NEVER) mix EC and yohimbe; in fact, you shouldn’t
take them within about 4 hours of one another"
From this it sounds like it's okay to take together. Thoughts?
Also:
1. Is it okay to take yohimbine coming right off of a DNP cycle? I plan on using yohimbine for the last week of my cut.
2. How fast should the ramp up be? I've read 2.5, 5, 7.5, 10, 12.5, 15, but I've also read 7.5, 15.
>>36283903
I would avoid stacking any stims anon, that includes ECA
Guys I just got the WIKI from the /roid/ thread, please see below
> http://yohimbine.emgsites.com/
> http://yohimbine.emgsites.com/
> http://yohimbine.emgsites.com/
> http://yohimbine.emgsites.com/
> http://yohimbine.emgsites.com/
there you go
