Just bulk until you hit like 20% bf, cut, rinse and repeat.

>>36268899
do i have room to bulk 15 lbs

>>36269046
Probably. Just lean bulk and you can probably do even more than that. Then again if you bulk like an idiot and overeat you'll have to cut even earlier.

>>36268878
What's my body fat percentage?

>>36269150
true. i sort of did that last summer and had to cut when i got to 165. i think i learned my lesson, i have my diet in check now

>>36269191
gtfo senpai ur not op

>>36268899
that pic's already around 20%bf

>>36269374
kek i got my bf measured, im at 11.5%

>>36269423
hydro or DEXA?

>>36269441
dexa

>>36269453
consider myself told then

>>36269463
you must have been grossly overestimating your own bf

11.5%?
wtf, looks like 15-16 desu

>>36269522
could b lighting

>>36269522
im also just not flexing, had just eaten etc

>>36269423
Wtf? Does /fit/ overestimate by like 5%+?

I have around the same bf and look like am around 15% based on photos and feedback in CBTs.

>>36270278
post pic

>>36268878
i would say no more than 176 for a lean bulk any more would just fuck your body fat percentage