My back is curvy
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How can I straighten my back?
google "upper cross syndrome"
>>36267985
Bump, mine is too
>>36267985
you have lordosis (the lumbars curved forward) and kyphosis (your shoulders being slouched).
I have them too, I'm not an expert so you should do your own research but I found that you should reinforce your abdominals and glutes/hamstrings for the first one. and work on your upper back for the second one, and try to have a good posture as often as possible.
for example deadlifts and rows, or also pullups have really improved my posture
>>36267985
Menemällä takaisin ylilaudalle
>>36268042
>deadlifts
That sounds dangerous in his case.
>>36268383
Tervisi, Suomi veli :Dddd
t. Virulainen
>>36268383
Eii lemau :DDDDD
>>36268412
Ebin :DDD
Tuletko takapihalleni töihin?
From wikipedia:
>A visible sign of lordosis is an abnormally large arch of the lower back and the person appears to be puffing out his or her stomach and buttocks.
>Imbalances in muscle strength and length are also a cause, such as weak hamstrings, or tight hip flexors (psoas)
>Lumbar lordosis may be treated by strengthening the hip extensors on the back of the thighs, and by stretching the hip flexors on the front of the thighs.
tl:dr - your hamstrings are weak and your hip flexors aren't flexible enough
>>36268453
Ei, mutta minun täytyy myydä kanttarelleja
>>36268453
Naljamees :DDDDD
Vain huono töihin Suomessa. Olen rikas, ja en pidä neekerit
Eesti on ainus 100 neekerit
>>36267985
I have the same thing. It was something my father was born with and so was I. Just work your back like fuck and it'll look big as fuck. One day we'll make it
>>36268622
Why your butt up so high? Fuck senpai
>>36268646
Long legs, short torso. I'm a lanky fella. I'm lagging on the squat but deadlift is my best lift.
>implying you wouldn't squeeze my tooshy baby smooth bottom
>>36268673
>implying you wouldn't squeeze my tooshy baby smooth bottom
I'd squeeze and rub (no homo)
Yeah I think squats and more deadlifts would do you well for that nice round ass
>>36267985
i thought you were some rasta nigg and this was bait until i clicked your pic
>>36268622
normal looking. spines are supposed to be S shaped...
>>36268622
quasimodo
lol
I used to spend so much time lying down my lower back is completely fucked. Now sitting upright is fucking painful, I just start slouching over and my ass hurts. I long for a chair that reclines. But it's probably for the best that I'm forced to sit up in agony
ikea markus is the standard entry level desk chair, it provides good support
>>36267985
Deadlifts. It fixed my posture problems.
>>36267985
First of all you have to know most of the people with perfect posture just force it. After a while it becomes a second nature to keep your shoulders back, a straight(er) back and tight abs, but it will still be tiring.
Secondly, if you messed up your posture during puberty (sitting for too long playing computer, usually) you will not be able to permanently improve it, and it will require an even bigger effort for you to keep it acceptable while standing.
>>36268509
In how many weeks or months can I expect my situation to improve?
