>>36262954
this is me-me cancer

It's bullshit

Its fine if it fits your schedule. I do it cause it's easier than taking lunch with me and eating at uni.

If it has extra benefits awesome, but I'm not sure how true any of that shit is

>>36262954
go with keto.

>>36262954
this is a meme thread. all intermittent fasting does is limit your consumption to what you can essentially fit into your stomach in one sitting. of course it works.

>>36262967
>>36262974
>>36263988

>>36263988

this

>>36263988
>One sitting
>8 hours
You're a fat shit anyways, aren't you?

If you think its bullshit ignore the threads

>>36262954

ive been doing it for about 10 years (although only recently have i been lifting and doing it an organized 16-8)

i have always had a low bodyfat despite a really shitty diet. honestly i believe its because i never ate until 1pm due to work and had to work 2 miles to get to work on a fasted stomach.

so i believe it has benefits on fat burning if you exercise during a fasted state. also that first meal of the day feels so fucking good.

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Not a meme. This shit is not gonna make you lose weight faster, but i'ts going to make sure you lose it imo. Way easier to stick to a diet schedule with this

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>>36264123
yet you didn't sage?
>>36264095
conceptually, the chart clearly only "recommends" a schedule. no?

>>36264135
>also that first meal of the day feels so fucking good.

Man when you bite into a piece of fruit after fasting for hours it's so glorious

I've lost 20 kilos in 5 months. It works.

+ lifting and running of course

and not eating shit of course

>>36262954
This is like an hour away from being "skipping breakfast". I wish they'd just call it that.

>>36264166
Here I was thinking that everyone on /fit/ was balding.

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I've been trying it for three weeks so far. I like it.

Rough start though. First week I was getting mentally sluggish by the last two or so hours before needing to eat. It was a weird state of having plenty of energy in my body, not actually feeling that hungry, but slowing down mentally to the point I felt retarded and slurred speech.

Makes it really easy to control your diet. Not sure I buy much of the other benefits yet.

>>36262954
Potatoes in the same tier as junk food.
nope