5'8 Manlet, 140lbs. But i look fat due to stomach besides that I'm skelly af. Would this diet allow me to burn off fat while build muscle?
>>36253891
>burn off fat
Fuck no. You'll definitely add some
>build muscle
If you lift heavy things up and put them back down, yes
>>36253959
Why would I burn off fat? Isn't this a pretty low carb diet? 19Yo btw
You need to eat more. Don't worry about putting on fat, you'll put on a miniscule layer of bf. What you will do is proportionalize your body so you look good. 2850 seems like enough to bulk on, make sure you go to schoobysworkshop.com and check your TDEE though. Good luck newfag.
>>36253977
*Wouldn't
>>36253891
>140lbs
>280g protein
nigga what the fuck are you doing? less fat, less protein, more carbs
>>36253977
>>36253991
>thinking low carb will burn fat
if you're in a caloric surplus you will not lose fat
>>36253987
>>36253997
>>36254020
How would you adjust the the diet I'm doing then if you were me?
>>36253891
How long have you been training? What is your BMI? If your BMI is above 15% then 3100+ cals is just going to make you fatter and you need to drop the cals down until you start to lose weight. Then use that number as a start point for your goals ...adding cals to gain...subtracting to lost fat. And do this 100 cals at a time over a period of a couple of weeks.
Holy fuck OP, you're retarded. You should try reading the sticky some time.
>>36253891
>280g protein
Fucking lol
>1g protein/lb of bodyweight (maybe even less)
>0.5g fat/lb of bodyweight
>Rest from carbs
>gallon of water a day
>>36254340
My BMI is 21.3
140 sorry but you are Not a manlet yet
RIP kidneys
>>36254540
IMO i would get that BMI down to 12-13% even cutting calories you will gain muscle. Then fine tune the diet from there.
>>36253891
stick the ready you piece of shit
>>36254065
like this guy said >>36254437
aim for around 140g of protein. the general rule is 1g per lb of lean body mass, but i always eat a little over it. drop your fat down to about 80g and fill the rest up with good quality carbs. smash oats, milk, sweet potato, fruit and veg. with the added carbs your strength should go through the roof
>>36254437
>236x209
>>36254577
About how many grams of carbs do you think I should be taking a day?
>>36253930
six sticks of string cheese is a snack? god damn
>>36255738
Great for bulking. Low carbs, high fat.
And not all in one shot. Fuck lol, spread across the day.
Here's my problem though. When I cut my diet to be leaner with less fat and healthy carbs I end up with to little calories.
Guys I got a question.
Should I count the protein from all sources or just meat, fish and stuff like beans?
Also, what the fuck...I read in the sticky and other places that yoou should eat 1g of protein per lb of weight, then some faggots here told me it's 1g per Kg of weight....which one is it???
>>36256615
like pasta, there's around 5g of protein in 100grams of pasta and it adds up in one day, should I count it or not??
>>36256052
Gee, oh wow, who would have thought, the most calorie dense macronutrient would have such a big impact if you reduced it!
Fuck off, and read the sticky.
>>36254558
bmi is the most flawed measurement of body composition there is im below 15% bodyfat and my bmi is 26
>>36256638
faggot, what do you not understand about counting every single thing you eat?
Roughly 1g protein per lb of lean bodymass.
Fat and Carb split to fill up the remaining percentage (might want higher carbs).
