Egg yolks
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You are currently reading a thread in /fit/ - Fitness
What do you do with them?
eat them
eat them you fool
Eat them?
add fresh garlic
>>36223407
Cure it!
75% salt
25% sugar
put yolks in mixture and make sure they covered by it.
Leave them for like 3 weeks.
Remove yolks from salt mixture and hang in cheesecloth to dry for however long you want cause they last indefinitely at that point.
Grate onto pasta or whatever else
eat them dietary cholesterol and internal cholesterol are almost mutually exclusive, and if you don't want to go by a bunch of studies done lately, let me put it this way - cholesterol is so damn important to the human body it's one of the few substances it will completely synthesize on it's own.
cook and eat them as I'm not an idiot
if you don't want to eat the yolk then buy those cartons of egg whites
i dont eat them anymore and if i do its one egg.
i like to stay under the 100% recommended guideline and one egg is like 60-70% of my daily.
>>36223528
>cholesterol is so damn important to the human body it's one of the few substances it will completely synthesize on it's own.
>it's one of the few substances it will completely synthesize on it's own.
Are you retarded?
>>3622344
damn I looked these up and they look tasty af
>>36223771
the point is, even if you eat NO cholesterol, your body will still produce it on it's own - your body NEEDS it.
>>36223789
>the point is, even if you eat NO cholesterol, your body will still produce it on it's own - your body NEEDS it.
It needs it, but it already has it, as you said. What point are you trying to make?
Fuck cholesterol, i don't eat them because of fat, my daily intake is about 50g, i have to watch carefully what im eating.
>>36223859
It's not free to make nutrients internally, the body cannibalizes itself in some cases and it's detrimental to long term health.
>>36223407
To the trash.
>eating yolks
>making it
pick one
>you don't get it, mom, I'm a professional bodybuilder and these 5 grams of fat gonna mess with my gains!
>>36224046
With cholesterol, your body produces so much on its own that adding more to it is detrimental to long term health. In fact eating fiber is important for health in part because it removes excess cholesterol.
>>36223407
Make 5-6 large eggs over easy
Eat all the whites and 2 yolks
Feed the rest to my dog
>>36223407
I eat them because I'm not a namby faggot on a fad diet who doesn't actually exercise.
>>36223449
Wtf
>>36223407
gather 14 of them, add thinly diced garlic and about a lemon worth of lemon juice and start beating it with an electric beater.
While you're beating it about 10mins in you'll want to add oil to the mixture, slowly drizzling it. Keep slowly adding oil to it over the span of 30mins until texture is perfect (when fluffy enough that you can grab a spoonful and turn it upside down and it won't fall)
then add cooked mixed veges and cooked diced potatoes for the best potato salad you'll ever have in your life
>>36224188
Same exactly.
3 scrambled in the morning. 1 whole-2 whites
3 in omelet for dinner. 1 whole-2whites.
Only egg whites is boring and tasteless. 6 egg yolks a day is overkill unless you're bulking.
>>36223449
I have never known about this.
I must try it out immediately.
>>36223407
Throw them at my housemate
>>36223407
dip your toast in them after they dribble out onto your plate
>>36224170
we're all active and eat enough fiber, here, and the yolk has a number of other micronutrients on top of cholesterol.
it's a non-issue, and anyway your body will just produce less if you eat more of it.
>dietary cholesterol does not correlate to blood cholesterol
>>36223538
>i like to stay under the 100% recommended guideline and one egg is like 60-70% of my daily.
bait.
>>36223407
Make em into a face mask
>>36223407
i feed them to my dog he loves 5-10 yolks a day
drop them on gf's ass and lick them out of her butthole
>>36223449
That sounds really interesting. I always eat my yolks so I've never had an issue disposing of them in a good way, but I'll have an egg white omelette sometime to give that a shot.
>>36223407
make eggy in the basket for my wife's son
https://www.youtube.com/watch?v=HNLPXzlz6-I
>>36225752
underrated post
drink them
>>36223407
I throw them out because Scooby told me so.
Also they taste good and Scooby told me that tasty food is unhealthy.
>still falling for the eggs are bad maymay
the yolk is the best part, it's the baby chicken
>>36224380
Dietary cholesterol doesn't just correlate with, it is a causal determinant of blood cholesterol.
http://www.ncbi.nlm.nih.gov/pubmed/9006469
The issue is that blood cholesterol is not markedly affected by additional dietary cholesterol once a substantial intake is achieved.
http://www.ncbi.nlm.nih.gov/pubmed/1534437
Dietary cholesterol absorption efficacy is about 60%. The liver is the bottleneck for the processing of dietary cholesterol delivered from the intestines via chylomicrons and (unlike more carnivorous animals) it accounts for <20% of whole-body synthesis (10mg/kg a day) in humans. Assuming you have good enough genetics to fully suppress de novo hepatic synthesis, that leaves ~3.4mg/kg cholesterol or 1 egg a day (the upper limit set by many health organizations) that can be safely consumed before problems start to occur, .
http://www.ncbi.nlm.nih.gov/pubmed/8245716
http://www.ncbi.nlm.nih.gov/pubmed/16549459
http://www.ncbi.nlm.nih.gov/pubmed/15939816
http://www.ncbi.nlm.nih.gov/pubmed/17892536
http://www.hsph.harvard.edu/nutritionsource/eggs/
>>36224170>>36223771
>>36223859
>>36223789
>>36223528
>>36230380
I am in nursing and recently studied the difference between the 2 types of cholesterol.
HDL - High Density Lipoprotein (Good)
LDL - Low Density Lipoprotein (Bad)
LDLs take fats synthesized in your liver and deposit them into your tissues, excess end up building on the inside of your blood vessels and fucking up your blood flow (called atheromas).
HDL does the opposite, it takes cholesterol from your tissues and blood vessels to the liver to be broken down.
The cholesterol in eggs causes your body to create HDLs.
There have been a ton of studies on the effect of egg yolks with opposing findings. Do whatever the FUCK you wanna do.
Eat them wtf?
>>36230522
1/2
>LDLs take fats synthesized in your liver and deposit them into your tissues, excess end up building on the inside of your blood vessels and fucking up your blood flow (called atheromas).
LDL and other atherogenic lipoproteins and their cholesterol content are increased by dietary cholesterol. This is due to the downregulation of hepatic LDL receptors.
http://www.ncbi.nlm.nih.gov/pubmed/6320632
http://www.ncbi.nlm.nih.gov/pubmed/25815993
>HDL does the opposite, it takes cholesterol from your tissues and blood vessels to the liver to be broken down.
That's a gross oversimplification, which is to be expected as you're a student. HDL can become atherogenic as well.
http://www.ncbi.nlm.nih.gov/pubmed/192082
http://www.ncbi.nlm.nih.gov/pubmed/17346709
http://www.ncbi.nlm.nih.gov/pubmed/11180176
>The cholesterol in eggs causes your body to create HDLs.
Dietary cholesterol raises HDL cholesterol. HDL cholesterol is not the target for therapy nor is its elevation necessarily any good.
http://www.ncbi.nlm.nih.gov/pubmed/26378719
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)61217-4/ppt
Instead it's a coarse-grained proxy of HDL functions such as cholesterol efflux capacity, hence cholesterol transport kinetics suggest it has an inverted-U shaped relationship with disease outcomes. Some can also have very low HDL cholesterol and very good HDL function, for example see the 'Milano' HDL phenotype that some carry.
http://www.futuremedicine.com/doi/abs/10.2217/clp.09.21
Furthermore, dietary cholesterol and other lipids do improve the function of HDL and in fact impair it -- consistent with the fact that they accelerate atherosclerosis.
http://www.ncbi.nlm.nih.gov/pubmed/2104877
http://www.ncbi.nlm.nih.gov/pubmed/192082
http://www.ncbi.nlm.nih.gov/pubmed/26642365
http://www.ncbi.nlm.nih.gov/pubmed/81362
http://www.ncbi.nlm.nih.gov/pubmed/2104877
http://www.ncbi.nlm.nih.gov/pubmed/16904539
>>36230522
>>36231389
2/2
>There have been a ton of studies on the effect of egg yolks with opposing findings. Do whatever the FUCK you wanna do.
Except the totality of evidence suggests that they are harmful in quantities over one a day and even less than that in some special populations (e.g., diabetics). Current consensus by the Institute of Medicine is to keep cholesterol intake as low as possible.
http://www.nap.edu/read/10490/chapter/11
>>36224200
>>36230336
these.
>>36231389
You realize no one is going to take a look at those links right? Stop trying to provide "evidence" using biased, misleading and inconclusive studies.
>>36223407
use them as lube.
>>36231842
>textbook tier scientific facts hurt my feelings so I'll call them 'biased, misleading and inconclusive'
and no one without brain damage is going to take your emotionally charged post seriously
>>36223423
Give them to me to put all over ur fut' muma.
