newfag
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/, this is a thread for newfags to get in here and dicuss how their lifting is going.
>when did you start
new years fag
>starting lifts
bar for everything
>starting weight
73kg
>current lifts
105kg DL, 70kg bench, 82.5kg squat
>current weight
78kg
Feels good man. Is my weight gain weird? I thought you only gain around a kilo a month but I've put on five in two?
>>36216368
>when did you start
Jan 11 2016
>starting lifts 1rm
109 lb bench, 109 lb squat, 155 lb deadlift, 52lb overhead
>starting weight
130lb
>current lifts 1rm
144lb bench, 195lb squat, 247lb deadlift, 103lb overhead
>current weight
138lb
I got kind of sick and havent been progressing qell recently though. Started with a mid 300 total sitting around 600 right now.
>>36216368
>When did you start lifting
I've been lifting seriously for about 1 month now, but intermittently on/off for 2 years. Also been playing rugby for 8 years.
>Starting lifts
Bench Press: 50kg
Squat: 100kg
Deadlift: 100kg
>Starting weight
110kg all fat went down to 100kg builtfat
>Current Lifts
188kg DL, 105kg Bench, 174kg Squat
>Current weight
110kg builtfat, starting cut on March 15th.
>>36216368
>when did you start
4 months ago
>starting lifts
70lbs bench and around 90lbs squat
>starting weight
120lbs
>current lifts
260DL, 165lbs bench, 190lbs squat
>current weight
130lbs
Nothing great but I plan to keep lifting and trying
>>36217153
Good progress man, keep at er. You'll be at 2pl8 bench in no time.
>>36216368
>when did you start
mid of December 2016, homegym
>starting weight
looking like shit, lost weight from cardio
>current lifts
105kg DL, 65kg bench, 90kg squat, 45kg press
>current weight
looking better by the day
Lost 2 weeks of training due to a nasty tonsilitis, had to stop lifting completly or else it could infect the heart. Just reached my lifts from before being sick.
Feels bad desu senpai...
>when did you start
10months ago
>starting lifts
75lbs bench and around 95lbs squat 135 dl, bar ohp
>starting weight
250
>current lifts
315 dl,285 squat,185 bench,135 ohp
>current weight
208
>when did you start
Monday.
>starting lifts
155 squat, 95 OHP, 205 DL, haven't benched yet
>starting weight
202.6 lbs
>current lifts
Same.
>current weight
dunno
Is my DL supposed to be this much higher than my squat?
>>36217355
Yes. It will take a while for you to figure out how to actually squat. Deadlifting is pretty primitive though.
>>36217216
>december 2016
weird considering it's only march 2016
Fuck it, I'm still a newfag to this so here goes
>Started
Bout 11 months ago
>starting lifts
60kg bench
100kg deads
And I believe 60kg skwats
>starting weight
Bout 100kg
>current
Sitting on 190kg deads
100kg bench
140kg squats
>current weight
110kg I need to cut
>>36217621
Sub body weight deadlift after 11 months is awful.
http://www.criticalbench.com/Andy-Bolton.htm
>I started weight training at age 18. Right from the start I was strong. The first time I ever lifted I squatted 500lbs and deadlifted 600 pounds. Lads from the gym thought I had trained before, but no, it was my first time. That's when it all started.
>>36216368
>when did you start
~10 jan 2015
>starting lifts
30 bench, 40 squat, 20 ohp, 100 dead
>starting weight
~120 kg
>current lifts
65 bench, 90 squat, 50 ohp, 170 dead
>current weight
~100 kg
>when did you start
On and off since Summer '15 Bulked hard this past summer, put on too much fat. Hardly lifted during Fall semester, didn't lift over Winter Break, started lifting srs again this semester.
>starting lifts
Bar Bench, OHP. 85lb Squat, 115lb DL
>starting weight
165lb
>current lifts (x5)
240lb Squat, 145 Bench, 95 OHP, 280 DL
>current weight
211lb.
Started october 2015
5'7 manlet
Starting weight 135lb
Starting lifts bench 65lb squat 96lb dl 135lb ohp 45lb
Current weight 163
Bench 155lb squat 210lb dl 275 ohp 95lb
Am i going to make it??
>>36217650
Did you mean bench? That's my only sub body weight lift of the 3, or were you just mentioning it to post the story?
I'm not 200kg old mate
>when did you start
Pretty late last year
>starting lifts
Did the bar at first because untrained
>starting weight
2much das how much
>current lifts
185 bench, 335 diddylift, 205 skwat, 115 OHP
>current weight
280 pounds because builtfat
I don't think I look 280 desu, but for only going for this short like 5-6 months I think I'm doing o-okay..
>>36217817
Sorry yeah I meant bench and yes I was just looking for an excuse to post that article.
>>36218100
Yeah it's pretty rubbish, only thing I can really blame is horrendous form that I've only just started to rectify.. Still increasing though so hopefully I'll be able to report better stats soon
>>when did you start
Was using the shitty gym at the office since December. Got a real gym membership last week.
>>starting lifts
Bench : 60 lbs
Dead lift : 100 lbs (I think I need to de load)
Squat : 75 lbs
Overhead press : 40 lbs
>>starting weight
200 lbs
>>current lifts
Deadlift :still 100,need to fix my form and deload
Bench :80 lbs but I've been using a machine because no spotter. Might deload and switch to barbell
Squat :105 lbs. Using Smith machine
Overhead press : 60 lbs using dumbells
>>current weight
195 lbs. I need to eat more
How bad am I fucking up?
>>36216368
>Be living twig
>decide to work out
>do it for a few months
>stop because college is taking all my time
>become skinny again (140 lb and I'm 6'2)
>solution: get weightlifting at college so I can continue gaining weight
>they have old machines but I do my old routines
>Body is sore but in the good way
>Can't move arm because too much lifting
>day passes and everything is normal
>Look at arm
>PopeyeArm.Jpeg
>"What the hell this has never happened before"
What the hell is wrong with me? I've only been working out for a week.
I didn't have a sharp pain so I don't know if I pulled a muscle.
And no it's not cancer, a tumor, or muscular imbalance.
Well at least I don't think it's muscular imbalance since I've only been working out for a wee
>>36219852
This is how my arm is normally for comparison.
Start: late january
205lb bench, 135lb ohp, 225lb squat, 225lb dl
Starting weight, 177lb
Current lifts, 235lb bench, 145lb ohp, 285lb squat, 315 dl
Current weight, 182lb
>>36219860
How much does it hurt? Could have possibly ripped/broke a tendon. Probably should get it checked out
>when did yo start?
October 10, 2015
>starting lifts
175 bench, 225 squat or so, 315 DL
>starting weight
120 lbs
>current lifts
145/225/285 (I think)/385 (needs update)
>current weight
153 lbs.
>>36216368
Everybody always flips shit when they see massive weight gains on newbies. You'll gain more weight compared to somebody pushing a plateu in water, fat, and lean muscle.
Like me.
>>36219901
>>36219852
which arm do you masturbate with?
>>36216368
>~3 weeks ago
>starting lifts
bench 125 5x5 squat idk deadlift 135 5x5 (didnt want to fuck my shit up) OHP 65 5x5
>starting weight
160 lbs
>current lifts 1rm
bench 155 squat 190 deadlift 245 OHP 95
>current weight
164
all weights are in lbs
>>36217153
No offense m8, your progress is good, but your squat could be much better. It only went up 5lb more than your bench did in the same time. You should probably be eating more too
>>36219852
sick gains brah! You actually want to tear the tendon ALMOST completely off the bone at the origin for maximum hypertrophy, keep up the good work though you'll get it
>>36216368
>when did you start
10 months ago
>starting weight
115lb bench, 135 squat, 155 diddy, 45lb Ohp
>starting weight
165lb
>Current lifts
225lb bench, 225x5 squat, 355 diddy, 115lb ohp
>current weight
185lb
>>36220272
6 ft by the way
>>36219770
Why are you not doing DB bench?
>>36220272
I don't see why my ohp is higher than most ppl who jave trained at for like a year my first day in tge gym. I never hoist things above me head in real life to simulate it eother
>when did you start
3 months ago
>starting lifts
40kg bench
30kg OHP
60kg squat
60kg deadlift
>starting weight
67kg
>current lifts
80kg bench
55kg OHP
90kg squat (fucks up my back, stopped doing them after a month)
110kg deadlift
>current weight
70kg
>when did you start
november 2015
>starting lifts
bar for everything
>starting weight height
145 lbs 5'11 manlet
>current lifts
215DL, 155bench, 175squat
>current weight
158lbs
I have failed 175 on the squats for the past two weeks. Should I deload? On ss
>>36220302
No spotter
>>36219901
sorry about your face anon
>>36220686
Nevermind, I read that wrong. I'll switch to dumbells
The entirety of /fit/ is laughing at this thread right now. Silly weakfags are so pathetic.
72kg start weight
86kg now
4 months timeframe
bench 70>110kg
squat 90>140kg
deadlift 110>150kg
ohp 30>60
>>36220690
It's ok breh. Just gotta live with it.
>>36219896
It doesn't hurt at all. Feels a little tense but that's about it. If it doesn't go away in two days then I'll go get it checked out.
>>36220260
I wasn't lifting anything outrageous. I've done these exercises before so I don't know why it went crazy now. I'm not even in pain nor was I in pain.
So I'm guessing the general consensus is that I ripped a tendon. I'll get it checked out for sure.
>when did you start
2010
>starting lifts
bp 1x2 @20kg
squat lmao1pl8
dl lmao1pl8
ohp 5kg db's
>starting weight
105kg
>current lifts
bp 120kg x1
dl 220kg x2
squat 180kg x2
ohp 60kg x3
>current weight
82kg
>>36220365
Deload 10% and try again
>when did you start
End of November 2015, so lifting for 3 months
>starting lifts
20kg OHP, 30kg bench, 40kg squat, 40kg deadlift, all for 5 reps
>starting weight
75kg, 185cm
>current lifts
54kg OHP, 75kg bench, 104kg squat, 140kg deadlift, all for 5 reps
>current weight
85kg
Pretty happy with my progress so far desu.
I did ICF for the first two months and I now switched to PPLx2
