Just tried sardines for the first time. Holy shit they're delicious! And cheap as fuck. Why have I never tried these before?
Our oceans are poisoned
>>36182808
They're pretty greasy though
>>36182808
I tried them but was put off by the spine
What's with the meme about sardines being cheap? It's like 1.50$ for 4 bites of food. That is super expensive.
>>36182861
The ones I got were boneless.
>>36182861
The bones are good stop being pussies and feast on the bones of your enemies.
I recently bought a bunch and I'm not really into them. I'll get through the rest of what I have with a lot of help from Tobasco. I just don't find them appetizing at all.
>>36182861
worst experience ever was eating a huge pregnant female that had a huge batch of eggs hanging off it's stomach.
>>36182861
Man, I love the bones. They give a nice little crunch, and they're so tiny anyway.
>>36183130
$0.7AUD for 100 calories, 20 protons and more fish oil than you get in a dozen fish oil meme-capsules. Its literally the chicken of the seas, if not nutritionally superior to chicken. Only downside is some brands have something like 300-400mg of sodium per can so depending on if your diet is shit, that may be a problem.
>>36182808
Too salty. Once a day is fine
>>36183149
I have a hard enough time getting them down normally. That would be the end of eating them forever for me.
I use to get crates of sardine filets shipped to my house until i realized protein is a meme
>>36182816
Eat anchovies, theyre considerably smaller, thus contain a negligible amount, if any, of mercury and shit
>>36182861
they're soft and healthy as fuck nigga
>>36183240
>protein is a meme
>this is a new thing for americans
>>36184086
It's funny how one person makes a thread about some random food and a week later you see other anons trying it out.
Smoked salmon is literally the greatest food on Earth:
>tasty (as in actually tasty, not tasty in the way vegans claim broccoli is)
>low in calories
>high in protein
It seems perfect, but it's fooken expensive. It needs to be mass produced.
>>36184038
not the one you replied to, but yes protein is a meme.
Everybody takes way more protein than they need.
Protein deficiency is unheard of in modern countries
>>36183149
As a chink, the eggs are the best parts and is full of proton
>>36184284
True. I had to cut on a budget and could only afford 100gr a day and didn't lose shit.
Now I buy less meat and less proton. Profit.
>mfw all the money I wasted on protein and protein rich food these years
>>36182816
Yeah bro totally
>>36184086
It's not though?
>>36183649
but you don't eat one anchovy compared to one tuna, your logic makes no sense.
>>36184249
Its not that low in calories..
>>36184514
you really don't have any clue how this works, do you?
go google it
You guys just buy a can and shove it down your face with your fingers or what?
>>36182808
word, I like my sardines mashed up on toast with some hummus and tomato and a bit of pepper
>falling for the sardine meme
>>36184249
>this faggot doesn't fish his own salmon
It's like you want to eat the shitty salmon farm bullshit.
Fishing your own salmon is WAY better because the meat is WAY better, and it's fun
>>36183139
>sardines
>enemies
why have I never realized this before, everything makes perfect sense now
>>36184225
Not even a week, it was like 3 days ago
>>36183149
y you complaining about additional protein bruh
>>36184567
Pretty much yeah, drink the oil from the can too.
Tuna is way better dude
Sardines with tomato on toast is GOAT lazy morning food
>>36182808
Easilly the GOAT /fit/ food
>Tonnes of micros including vitamin D, zinc, vitamin K
>Protein
>Omega 3s
>cheap, convenient, tasty
I eat atleast 4 cans a week, just drain it and eat with a spoon
>>36184581
How do you mash them? Do you use raw tomatoes?
That sounds delicious as fuck.
>>36184395
>>36184038
Yes and no.
People think muscle will fade away under 1g/lb bodyweight and have unrealistic expectations about muscle gains due to protein. You also got a point saying there is no protein deficiency in first world country.
But saying protein is a meme is like saying food is a meme. There's a whole lot of space between protein deficiency and optimal intake.
Personally, I think protein-rich food are tasty and filling. I was on a "cut" (before learning about cutting and how it worked) and was stalling. Discovered /fit/, realized I was eating only 1300 cal/day and 40g protein for 205 lbs.
Added 500 cals, at 170g protons/day, started losing ~2lbs per week (in the 4th week now) with the exact same workouts and levels of activity.
>>36183130
bongistani here, I can get a can for 34p. That's 20g of protons and 200 calories for dirt cheap.
>>36184249
>Doesn't like broccoli
Learn how to cook bruh
>tfw moved countries
>tfw the tinned sardines back where i was before tasted AMAZING
>tfw the ones here taste like they were swimming in a sewer
feels terrible, i eat them nonetheless.
>>36184514
We are talking about sardines you dense fuck. Did you read the OP? Anchovies are a good alternative to sardines.
You see what happens when you dont consume fish people? You become a fucking dunce who cant read.
>>36184514
Also, if you can eat one whole, full sized yellow or bluefin tuna, ill be seriously impressed. More than likely, youll just hump the shit out of that beautiful fucker. Both with the same blank stare in your face
tfw you bit into a spine
>Full of healthy fish oils
>Full of protein (196 calories, 23 grams of protein per 100 grams of sardines)
>Fifteen times LESS mercury than tuna
>1/3rd the price of tuna
>Almost a full day supply of vitamin D in one can
So happy I started eating these. The only drawback is, as others have said, the spines are disgusting.
>>36187347
They do have boneless ones but they cost more which may offset the cost advantage over tuna.
>>36183649
Sardines contain negligible mercury as well.
You only have to worry about mercury from bioaccumulation -- that is, from fish that eat other fish, concentrating it the higher you go up the food chain.
Any germanfags here eating sardines? Can't find them in my goto supermarkets... except for some 3€/tin imported stuff. :s
>2016
>Eats eggs
>Doesn't eat the shell for membrain
>>36184249
>Doesn't like broccoli
How does it feel to have shit taste?
>>36187581
Jeder rewe hat welche von "ja!" Für ca 70 cent du depp. Mach deine Augen auf.
>>36187697
Mein rewe hat von ja nur Thunfisch... morgen nochmal schauen
>>36182808
I legit cant enjoy fish, especially canned, sardines look and smell disgusting, they dont taste bad but I cant get over the texture and the smell and the look
canned fish is really my last resort kinda food, when I have nothing else
>>36186005
Pretty much every gym goer is getting way more protein than they need which i guess is good cause excess wont hurt but its more of a money and time issue. You will see ridiculous meticulously planned meals with 100+ grams of protein and people taking 2-3 whey shakes a day on top of their lean meats.
Not to mention all the fake natty youtubers like chris jones taking in 350-400 a day influencing people who watch those channels.
