Reminder that if you can't bench at the very least a warmup set of 225 you're an embarrassment and should just stop trying already
suck a fuck faggot
I bench 365 and warm up with 1 plate so you can suck a fuck op
>>36181036
>it dont matter how much u bench becus i dont wan get hugh
>>36181011
>reminder if you dont use full ROM with every exercise your muscle fibers are gonna be so tight you cant throw a punch
>>36181096
wrong thread buddy.
>>36181036
Where's that Pepe's cock?
>>36181069
>not aiming for the -1% bf masterrace
>>36181011
I like this meme, simply because its true.
>be in gym
>chest day start with bench
>warmup with lmao2pl8, do like 12 reps
>dyel fuccbois dont even hide theire mires
>watch them struggle with lmao1pl8
god i hate comercial gyms
Reminder that if you don't warm up with the bar you don't know what you're doing and will probably hurt yourself
>>36181170
>I still warm up with the bar
I think your average adult tendons should be at the very fucking least strong enough to not rip under bitchass weight like 135.
>>36181170
>he doesn't warm up with at least 1plate
Go back to the machines, child.
>mfw nobody in this thread benches close to their bodyweight
>>36181011
I reached 1.5pl8 bench for reps today
>>36181309
LOL keep assuming faggot
stay delusional f.a.m
>>36181351
>be 260lbs at 25%bf
>"B-B-BUT I BENCH 225 FOR REPS"
stay fat fatty
>>36181399
you really believe it takes someone who is 25% bf to rep 225?
you're pathetic
>>36181326
I'm proud of you anon
>>36181414
what does bodyfat have to do with anything about lifting?
i was calling you fat
>>36181442
kekked way too hard
the weaker the faggot, the more delusional he is
>>36181399
get out, this 12 year old miscer tier
>>36181417
Thanks brah, 2pl8 will be soon r-right?
>>36181011
Still working on getting up to it, I'm absolutely shit at weightlifting, max at 165, started two weeks ago, but hey I've got a goal now :D
>>36181483
3 pl8 will be sooner than expected
you read it right
keep at it
>>36181455
>be fat person that can't bench his own bodyweight
>get called out
>ad hominem attacks
>doesn't even refute
>mfw can only bench 2 plate for 3 reps
Killing myself
Jk hopping on tren and hoping to get up to 300 in a few months
>>36181011
Nice false flag you got going here weakfag. Still angry that you can't 2pl8?
It's okay if you can't 2pl8 and are working up to it. It's not okay to just throw sperg fits about it and try to start false flagging over it though. Cuck.
>>36181524
>roiding before doing 2pl8 for at least 5x5
lol
>>36181112
I know you're joking but even people that bench 350+ start warmups at least at 135lbs and progressively go up
>I post flameposting on an anonymous board in order to trigger autistics and try to make them feel insecure of self-hateful, that surely will liberate my perturbed mind and pathetic soul (at least for a brief moment) of the horrible gaze of the life that I have created
>warming up with anything on the bar
its like you want to fucking injure yourself big nigger
Whats the logic behind this? Please tell me how someone that weighs 170lbs is suppose to bench 2 pl8.
>in b4 eat hungry skelley
Not all of us are giant whale men
>>36182121
>I have girly kitten joints that rip whenever I lift anything more than 135
If I was taught to warmup with the bar I'd rather just use my fucking arms and swing em up and down.
>>36182145
okay you pathetic little shits
here is max chewning
he is skelly, he squats 500 and deadlifts 600
he benches 315 easy with slingshot
did I mention he is lighter than you?
benching 315 that fucking easy with slingshot means he can probably bench it raw
he is 160 lbs
any more fucking excuses you pathetic little shit?
Here is vid, I skipped to the 3pl8 part just for you
https://youtu.be/lNk95S2E88k
>>36182191
fucking 4chan chink and weeb programmers wont let jewtube use it's "start from" feature
It's at 11:14
Notice how he practically warms up with 225.
>>36182203
10:45***** holy shit, skelly's are triggering me way too hard
wait there are regulars that can't bench 225? I use dumbbells exclusively and even I can 3x8 225 when I feel like it.
