Shake Time
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What do you put in your post-workout shake /fit/?
>1 scoop of whey
>1 scoop of oats
>1 scoop of granola (high fiber low sugar kind)
>1 banana
>creatine
>some cashew nuts
Delicious as fuck. Anyone have any tips on how to make it even better?
Some sort of no fat yogurt breh can't beat that consistency
3 scoopz whey
16 oz skim milk
>>36177653
Greek yogurt works wonders in a shake
>>36177636
Is Mutant Mass just a meme or is it actually good for bulking? I've been wondering which shake should I buy for my workout routine. Currently doing SS with added accessories. I'm also 155 lb and 5'7'' (inb4 manlet).
>>36177636
2 scoops of whey isolate without flavor
500micrograms L-Tyrosin
3g creapure
Mixed with water
>one serving of whey isolate (24 G protein)
>water
>ice
>falling for the post-workout meme
Whey
Creatine
either psyllium husk fiber or ground flax seed
Unsweetened almond milk
Are shakes better pre or post workout? What's this I hear about pissing out the protein if you drink too much or at the wrong time?
>>36177700
>fage
>banannanannana
>strawberries
So good.
>>36177636
>oats
>granola
>banana
>nuts
Even if you're doing 1scoop (30g?) of each, you still average on ~800 cal. Do you really need all that carb overload?
>>36177843
Whether or not it has an improved effect is irrelevant. I'm often hungry after my workout and it's certainly not going to have negative effects.
>>36177713
Just get some good whey protein isolate.
i would recommend the one from myprotein because it is cheap no bullshit and high quality https://labdoor.com/rankings/protein.
if you order there make sure to make use of coupons and codes. Most of the times you can only use one code per order.
Here are some actual ones i found for example:
PONY - 20% off your whole order
MYSTERY - 30% off Casein and Whey Protein
Add Protein Bites to the cart if your order worth more than 50 and get them for free.
You can also combine this with a Friends code to get an extra discount, if you don't know some one - here is mine: MP34074764
Whey is shit. It causes all kinds of sinus issues
>>36177636
I had no idea you were supposed to put anythink else in the shake. I only have 1 scoop of whey and water. Also eat a few bananas separately.
>>36178379
Quality post thank you
>>36178603
of course you don't have to. Some people do to add easy calories
>>36177636
I like a tsp-tbsp of cocoa, chocolate taste, no sugar
Peanut butter goes great with nanner smoothies
>1 scoop
>handful of frozen berries (whatever ones)
>half a cup of oats or muesli
>spoonful of bran for good shits
>milk just enough to make it drinkable
Replace scoop with cottage cheese if you feel like hating yourself
>>36179659
Can you have peanut butter with an apple but not in a shake?
2 scoopz
Water
Cup of blueberries
>>36177860
Pretty much this except I dont use meme milk
>>36178068
This. I look forward to my post workout shake and regardless of whether the pwo window thing is broscience bullshit, more protein after lifting isn't gonna be a bad thing so why not?
>1 scoop whey
>1 scoop creatine
>1.5 scoops hot chocolate powder
>fill with milk
>only shake a little and the lumps add to the flavour
>1 banana
>1 tbsp crunchy PB
>2 scoops proton
>ice
>water
>adding shit like bananas, peanut butter, or greek in your shake
WHY
Why would you waste a perfectly delicious product on retarded shake
2scoop
fairlife milk 8oz
5mg beta alanine
5mg creatine
>>36177636
>3 preotines
>4 scoops of Sundae You May
>half a bag of Cocoa Puffs
>30ml liquid creatine
>50 $1 bills
>cigarette ashes
>>36180637
only 5 mg? arn't you ment to take like 20g of the stuff a day thats what ive been doing
>>36180692
oh shit i meant 5g
but yeah youre supposed to take 3-5g a day
>>36180692
>20g of creatine a day
anon i've got some bad news about your kidneys
>>36180711
wait it affects your kidneys? i've been using a full scoop daily to make sure i was getting enough...
am i fucked?
>>36180711
>2016
>still thinking creatine is bad for your kidneys
DYEL bro
>4 scoops
>0.5L whole milk
>1 bananana
>>36177867
Any time is good. Post workout is supposed to be a lil better. There's no bad time.
You guys should try a little coffee in a chocoloate protein shake it's amazing
>>36180843
Yeh man I did this today, I used a whole long black with 2 scoops of chock whey and 1 cup of iced milk, it was a cheat meal but not
>1 scoop whey
>Banana
>1 tbsp Peanut Butter
>1 cup skim milk
>handful of ice cubes
380kcal or so. Can't beat it.
>2 scoops
>almond milk
>tbsp. metamucil
>maybe a little peanut butter
>>36177636
2 scoops
400ml milk
Das it mayne
>>36180765
>http://umm.edu/health/medical/altmed/supplement/creatine
>Creatine appears to be generally safe, although when it is taken at high doses there is the potential for serious side effects, such as kidney damage. High doses may also stop the body from making its own creatine.
