How does this make you feel /fit/ ?
>>36177554
That's a man, baby.
>focusing on glutes and abs
>posts picture using a machine that works neither
>not even using it properly
Am I missing something here?
>>36177560
irrelevant to my dick
>>36177554
great tips, lookin thick, tight, solid, etc
>>36177554
>letting cortisol destroy your gains for 45mins to 1 hour before eating
females are so fucking dumb.
>>36177554
Well she got a booty, she must be doing something right.
>>36177667
She means she's focusing the camera on her glutes and abs, you don't honestly think girls like this actually work out do you?
>I believe in the anabolic window
>whatever the female equivalent of a fedora is . Jpg
>>36177749
>cortisol levels
>from anaerobic exercise
Only if you workout fasted.
what did she mean by this?
>>36177992
>that guy in the background who is practising for his first flight
THANK YOU MR. FLAPPY BIRD
what did she mean by this? ayy lmao
>>36177754
anyone wearing yoga pants and poking their ass out like that could look like they have an ass.
Its like that one pic of the asian girl sticking her ass out while she is sitting down but when she stands up her ass disappears.
>>36177992
>those exercises
wtf is wrong with those people
>>36177554
Moist.
what did she mean by this?
>>36177749
actually testesterone peaks then not cortisol
>>36177992
she is fat but strong
>>36178117
>no socks
>>36178117
>no socks
How disgusting
>>36177554
atleast shes actually educating what are bound to be a bunch of young dumb girls following her insta.
dont u guys want more young qts with beautiful butts?
>>36177754
Almost all girls get asses in yoga pants
jesus
>>36178024
>>36178014
underrated post
>>36177992
Not sure which one of them does more retarded 'execise'.
How in the fuck all these celebrities cannot afford a decent PT
>>36178024
fuck i love datamosh
>>36177554
Sad that this fucking shit is so common
>>36178227
It was properly rated and shit. Kill yourself.
What the fuck does 'tone' even mean
>>36177554
>girl puts effort into staying in shape
>encourages others to do the same
>delivers it to them in words then can understand
That's a good thing, anon.
>>36178274
>girl puts no effort in ineffective aerobic bullshit
>posts her shitty photos in social networks for attention whoring
>spells out shit everyone knows already to appear knowledgable
Fixed that for you
>>36178274
I wish some celebrity girl would tell girls to have more sex and put out more
also be more avaliable
This needs to happen
>>36177554
lol
She has the setting incorrect in the leg curl machine
>>36177992
IM ROCK HARD NOW! GIVE ME MORE
and thanks mr. flappy bird
>>36178270
It's normie language for pic related
>ywn be this dog
>>36177554
Literally everything she said is wrong.
would smash tho
>>36178315
But anon, thats exactly what most mainstream pop-singers do? Have you ever istened to radio?
>be yesterday at the gym and a song that goes "i want to see your peacock, cock cock, your peacock, cock" plays on the radio
>repeatedly catch a cardio bunny looking at me with lustful eyes
>>36178390
>dog
>shows webm of rat
>>36177554
I'm having a hard time figuring out what kind of machine that even is. Is it just a leg curl and the bar is just really far up for some reason?
Also, I don't believe in the anabolic window.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
>>36178427
Overrated post
>>36177554
First of all, that machine works her hamstrings, not her ass nor abs.
There is no such thing as toning anything. You can only build muscle or lose fat.
You do NOT build more muscle by doing lower reps for higher weight. You build muscle by doing lots of reps with high weight. Especially for natties and sub-natty like a woman would be.
There is no anabolic window.
Also why is she wearing as little clothing as possible? She couldn't possibly be an attention whoring dumb slut could she?
>>36178421
Not nearly enough
Im happy when girls got the same level of sexual appetite as men do
i mean Miley has done a good job but more needs to be done, girls are still too stuck up
>>36178434
>>36178464
Luckily we have the /fit/ autism brigade to tell us everything we already know. :^)
>>36178464
>no such thing as toning
>>36177992
AthleanX tells you to do this in order to further isolate your external oblique
this bitch is only stupid for doing an advanced isolation when she has no core to start with
>>36178014
nice post didn't notice him tho (straight)
>>36177992
what is that some kind of half-lunge lat-raise combo with bent arms? what a fucking retard
>>36178568
fuck you dumb faggot my waifu is GOAT
>>36178198
>incorrectly doing hamstring curls
>beautiful butts
ayy lmao
>>36178481
So what you want Is for mainstream media, the worlds largest promoter of human degeneracy, to amp up their efforts to higher the chances of you getting laid?
>>36177992
whats that guy doing?
lateral raises, faggot edition?
>>36177749
Cortisol is GOAT preworkout
>>36178586
Well...yes
I mean why not? what else is it gonna be good for?
>>36178514
I see nothing beneficial in anything she's doing. She's not in a proper plank to begin with (butt sticking out, not that I complain) barely engaging the abs, the twisty motion with the leg is 80% momentum and there's no TuT, what the hell kind of rowing she does with the band is pointless, the row like a normal fucking person
>>36177749
>thinks he instantly goes catabolic after the workout
You're as bad as window fags
>>36177554
Horny
>>36178484
Wow, it's almost like i'm not a dick and I wanted to spread some information or something.
>>36178739
This is perfect senpai. Gonna send it to my friend who is always arguing with me about "toning"
>>36178739
The problem with such studies, is that for some reason they're always done on DYEL/fatso groups, basically people who will experience dramatic changes in physique doing literally anything
>>36178656
You go catabolic as soon as you start working out you dumb piece of shit.
Why do people like you even post on /fit/?
>>36177560
Kekd
>>36178813
That doesn't change the principle
>>36177778
>that guy who almost got quints
>>36177972
Cortisol is a stress-response hormone. It is released anytime your body undergoes a 'stress'. Anaerobic exercise is such a stress.
That other anon is misguided, but you're just ignorant.
>>36179000
But possibly the input needed to get a hypertrophy response changes as you become a more advanced lifter.
