Quickly name a healthier food
...
Don't worry, the reason is not because you're uninformed, but rather because this is THE healthiest food
>>36176457
WTF(where the food)
>>36176457
meat
>>36176457
Blue green algea. Summer down spinachfaggot.
>>36176457
Now define "healthy".
>>36176457
>Hello I'm OP. You might remember me from such films as "Im a gigantic faggot" or "Constantly craving for cocks"
Something with calories so you know you can move and your brain can function.
>>36176492
Oily fish comes close
>>36176457
post the nutrition info
kale is hard to beat breh
spinach is toxic in large amounts because of the oxylates
>>36176457
I like to chop up the inside of McDonald's burger and sprinkle it over spinache
Kale
>>36176537
You can't afford that much spinach cunt
>>36176548
Kale sprayed with oil and salt and baked*
>>36176537
>the sky is blue
you can also die from drinking to much water
>>36176574
ur mum sprayed with this salty cum*
Kale
Broccoli
>>36176607
>>36176548
>>36176532
Maybe
The only things kale has more of, spinach gives you more than you will use anyway (vit K,C,A)
Spinach has more fiber, magnesium, and iron
>>36176562
Perhaps not enough to kill yourself, but the fact of the matter remains, you're ingesting a plant that's high in a well known toxin. Eating spinach is literally poisoning yourself and that's scientifically incontrovertible.
Whether the benefits outweigh the harm I think depends on other medical conditions and the totality of one's diet.
I eat some everyday but I try to be conscious of oxylates and anyone consuming large amounts of food (fit senpai that's you) should think about moderating their intake of high oxylate foods like spinach.
>>36176664
>tfw been eating multiple 1KG bags of frozen spinach, kale, cauliflower, broccoli, cabbage and carrots every day for months
Is it too late for me?
+ omega 3s, protein, calcium
>>36176854
Probably not, but you should be conscious about this especially if you get a lot of calcium.
The cases of death I've heard about are from other foods, viz. peanuts and black tea.
>>36176651
why not just eat both?
>>36176994
Because kale is a disgusting monstrosity and a mistake
>>36176664
All plants are poisonous, you moron.
Lentils/chickpeas
>>36177012
"many of us apparently consume too much oxalate, which can be found in spinach, chocolate, nuts, and wheat bran, among other foods. While experts don't recommend going beyond 50mg per day, the average American consumes 152mg to 511mg,"
Don't bother to, you know, think or google or research anything. Just keep telling yourself you know everything and nobody else knows anything and see where you end up after a few decades my friend.
>>36177017
This, especially if you're female or MtF
So much asperger in here over nothing.
>>36177034
Where are the recommendations to eat <50mg per day? The most I see on the subject is that in people who have had kidney stones, and specifically people who have high urinary oxalates due to some probably of oxalate breakfdown, might want to avoid specific foods that are high in oxalates
http://www.uwhealth.org/urology/oxalate/11252
>As foods containing oxalate also happen to be quite beneficial for overall health, providing essential nutrients, fiber, antioxidants and other important phytochemicals, an oxalate restriction should be considered individually, based on the individual stone former's unique risk factors.
>>36177103
I could tell you, but I think you'd be better served first learning other things.
I'd start with learning to internet.
Not only is it a tool for the disinformation and propaganda used to control the minds of those with less capacity for critical thinking (those prone to dogmatic and unwavering belief in the ideas fed to them by their betters), it's also a really great resource for finding answers to questions like this.
>>36177007
not if you cook it well, but usually it is yeah... people who eat it raw or put it into smoothies are just fucking wrong
>>36177189
What?
>>36177059
>especially if you're female
why that?
>>36177252
More fiber = less breast cancer
>>36177252
Full of phytoestrogems
>>36177760
It barely has any. You're thinking of soybeans.
Sweet potato
